Post-therapy

We spent a lot of time talking about how my sense of self-worth is far too influenced by whether or not other people make time for me. My shrink wants me to work harder on going 50% of the way to people and then stopping. If someone doesn’t meet me halfway, I am better off turning around and continuing walking by myself. Going 75% of the way so that I can beg them to please notice me isn’t sustainable anymore.

Specifically I have homework about mapping out my cognitive stuff around my self-worth. And then specifically try to move the “other peoples opinions” bubble farther away from me.