Last night I kind of exploded at EC. By exploded I mean that she was taunting me in a way the kids have been enjoying irritating me for a few weeks now and I asked why they are doing it. She giggled and said “To irritate you”. I said, “Go somewhere else. Go sleep in the backyard, on the couch, in the garage, in my bed… I don’t care. Go somewhere else.”
That was the explosion. I didn’t even yell. FMC was asleep.
After 15 or so minutes of crying I felt really bad so I went and found her. She was in the garage bed. (We have beds all over our house.) She was defensive and kind of pissy at first, which was appropriate and fair.
I told her, “There’s something I need to talk to you about. You know how I tell you that sometimes my brain is an asshole to me? (Assume she interrupts with a lot of “yeahs” and “uh huhs” and “oh that’s what that means” but doing the actual dialogue is a pain in the ass.) First of all: do you know what a cycle is? Like a butterfly’s life cycle. (Oh yeah!) Well, my mental health stuff comes in cycles. I have long periods where I do ok and then for a while I do poorly. For a few weeks now I’ve been having a problem with my brain being an asshole to me. Part of my mental health stuff is called depression. It’s kind of like being sad but sad turned up to the max plus not liking myself very much and feeling REALLY irritable because my brain is being such an asshole all the time. Imagine walking through your day with your brain constantly screaming that you are bad and worthless and you deserve to be in a lot of pain. (At this point she interrupted to exclaim that she hasn’t known!) Of course you haven’t known. It isn’t real appropriate for me to tell you this stuff most of the time. It’s not your business. You can’t change it. You can’t make it better. It doesn’t happen because of you. Why should I act like you should walk on egg shells because it is happening? That would be wrong. So I do my best to be cheerful and loving even when my brain is telling me really vicious things. But sometimes when this happens… I’m going to be over sensitive and I’m going to over react to you trying to irritate me because… I’m already dealing with the maximum load of irritation I can bear. Just because my brain is being an asshole.”
She was really sweet about it. She said that she’s sorry my brain is doing that to me and she’ll try to not be extra irritating for a bit.
I reminded her that it is in fact her job to irritate me… she’s a kid. I am not telling her this so that she will change her behavior a lot. She’s doing what she is supposed to do. I’m telling her so that she understands that I’m not blowing up because she deserves it. I’m blowing up because my brain is being such a raging asshole that I wish I could blow up almost every minute of every day and I’m fighting that urge and sometimes I lose. I don’t want her to feel like my loss of control is her fault. It’s something that *I* have to get a hold of. It’s not a problem she can “not irritate” me out of. I’m going to struggle forever and there’s not much she can do about that. My problems aren’t about her.
She said it made sense. She asked if it was ok for her to come back in the bedroom. I said of course. We went to bed.
I hope I handled that right.