Tag Archives: sad

Vulnerability

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It is an unavoidable fact of dealing with me that the more off-kilter, the more threatened, the less secure I feel the less able I am to be demanding. I think it is part of the reason that I end up with friends who are so intensely, demonstrably loyal. Anything short of that and I just walk away.

I feel shitty about the degree of mind reading I need from people. “I am fine” is the first sign that I am not ok. If I am having a medium-challenging time I will say “Oh man. I have so many good and bad feelings.” If I am actually having a good time it will be “This is awesome!” “Fine” means I am doing very very very poorly. If you don’t know that, well, it means that people feel surprised when they find out how badly I am doing.

I am fine right now. With all that entails.

There are times when my choke chain is the thing that makes me very secure. I know I am shiny enough for Noah. So shiny he doesn’t even want me to sparkle at anyone else and he doesn’t want to sparkle at someone else. I am enough.

It is very easy for me to feel slighted, disrespected, and unwanted. I don’t like that about myself. Most of the time I don’t take it very personally or act like it is an affront–it isn’t. Mostly I am fine with the fact that I’m not much of a “real person” in other people’s minds. I keep people out at arm’s length because I need it to be ok that they are slighting me and disrespecting me. I can tell myself that they don’t want me because they don’t particularly know me and I am not going to let them get to know me so it’s fine that it’s out at a distance.

Trusting people takes a lot. Believing that people value me is very hard. Mostly I assume that other people can’t value me more than I value myself and it’s all my own fault I am not loved more.

Not being shiny is so deeply tied to shit with my mother. I wish that I didn’t interpret the slightest whiff of “not that special” as I should disappear and leave. I wish that my brain didn’t fill in that beginning with, “You were born unwanted and unloved and you will die unwanted and unloved.” It is so hard to believe that anyone loves me. Less hard with Noah than with other people. But if his level of devotion is the bar then no, I won’t ever believe that someone else loves me.

Sometimes I wish that I hadn’t decided to have kids. I would be done by now. I wouldn’t have to keep hurting this way. I wouldn’t still feel in the pit of my stomach that of course I am not esteemed or valued–I am a worthless whore.

Establishing yourself in a new place means accepting rejection after rejection after rejection after rejection and I must keep a smile on my face. I must say that I am fine.

Is it a broken coping mechanism or an adaptive, necessary one?

I don’t know. But it is such a basic part of dealing with me that I am pretty stunned when people don’t understand it after a long time of knowing me. I feel like I write about this specific type of deceptiveness a great deal. If someone is close enough to care what I write about (the horrid slog that it often turns into) then how can they say that they had no idea that I would say that I am fine when I’m not fine? It’s a mystery.

It is also the reason I’ve been crying. I don’t feel seen. I don’t feel valued. I feel like discarded trash. I feel like there is no point in sharing vulnerability slowly, gently over a long time because when the rubber hits the road I am going to be roadkill. Because I am not willing to slap an intimate person hard when they are crossing a boundary. I do that with people who don’t matter.

Instead I will say I am fine. I will go to my room and I will cry as quietly as I am able. Eventually I will come out when the fact that I am being a lazy, worthless, broken tool and I am not doing enough labour to justify anyone continuing to have me in their lives overwhelms me.

In my brain the deal is: work or die. No one has any interest in maintaining a worthless bitch.

The Reckoning

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I knew it would come. The time when my children no longer believe that I am God and whatever I happen to do is Right and Just and Appropriate. It was honestly really weird being in that zone with them and this discomfort and tension is preferable. What I mean to say is last night my big kids and I cried together and talked about how hard it was when they were really small and I would scream at them for hours for stupid things that little kids do. They talked about how much I hurt them and why it wasn’t ok.

I said that it is true that I did these things. And I did hurt them. And I am sorry. I do not excuse my behavior. There isn’t a justification that makes it “ok”. We both just have to live with it being true. You get to decide how many more years of knowing me you can handle given how I treated you.

EC said he remembers one time when MC was screaming at him and I interrupted and told MC off and said it was entirely inappropriate for them to talk to him like that. He said he remembers asking me why it was ok for me to do that when it wasn’t ok for MC to do. I didn’t say anything. I walked away. He could hear that I went in another room and cried. He was confused and he couldn’t figure out what he had done wrong.

Last night I told him I was embarrassed. It’s pathetic for a grown ass woman to need to get called out by a child that small for her inappropriate behavior. I knew I was I was fucking up. I knew that my behavior was wrong. I also didn’t have much of a support network and I had very high needs children and I was still deep in the mess of my own trauma. I told him, “That’s why I went to therapy even though you told me you didn’t want me to go. Because you were showing me every single day how I did not have the skills to be the mother you deserved.” Last night I told him a little bit more about what I was going through at the time and why I was fucking up the ways I was. I told him that I could not talk to him about it way back then or I would have made him my confidant and I would have leaned on him for emotional support. He would have completely believed that it was his job to do whatever he had to do to “fix” me.

He said I was probably right and he was very glad I hadn’t told him any of it at the time. But it was hard.

I know.

I mean, I’m still not telling them everything about what I went through. But like: when the older kids talk about remembering me completely fucking freaking out about food waste… when I married their dad I was 2 years out from being food insecure. By the time EC remembers my earliest paranoia and panic and overly extreme reactions I was something like 5 years out from food insecurity? I am more calm about food now. It’s also been over 18 years. I feel in my bones that it’s ok now if we don’t eat every piece of food because there will definitely be more.

I told him that what he remembers and the ways that I hurt him are part of what I mean when I say that he has an ACE point because having a mentally ill parent is a heavy burden. It is hard on your body and I deeply regret the ways I have hurt my kids.

I know that there were people at the time who expressed concern about the level of screaming that I wrote about. I didn’t respond in the moment in the ways that you might have preferred, but I have done the work to change. I don’t do that anymore. It was very hard. I have hope that my third child will not have the need for such intense conversations about my fuck ups. I certainly don’t think I have been as hard on her.

EC told me he hates how in stories there is always this big deal made of the person in his position forgiving the person who hurt them. I told him that it’s partly because people in my position have nothing to forgive. We only have regret and guilt and shame and self recrimination and that doesn’t make for as interesting of a story. I told him that in the stories the character isn’t forgiving for the sake of the person who hurt them–they are forgiving so they can set this experience down and stop carrying it around in their head and in their heart. I told him that I cycle in and out of forgiving my mother and I expect he will have a similar experience.

I told him that I am not asking for his forgiveness. That is not something I deserve and it isn’t something he should feel compelled to give. I told him that if he wants to talk about this more over the years I will and I will explain more so that he can see a fuller picture of what was going on and I do not offer that as a justification. It’s not a justification.

There is a part of me that struggles with trying to figure out the intensity of my own self recrimination here. I didn’t call him names. I wasn’t hitting him. I wasn’t using inappropriate language. I was using inappropriate volume. I ranted for hours and at least a few times for days about stupid fucking shit because I did not have better coping tools for my emotions.

These days when I can feel that starting I walk away until I am calm enough to come back and say, “I am not ok with this for x, y, and z reasons. I need you to do a, b, or c to make amends because that was not acceptable.” I’m still really freaking not ok with active lying. You can tell me to my face that you are not going to obey some restriction I have put in place and have far fewer issues than you will if you tell me “Ok I won’t do it” and then you do.

In the birthday book that Noah and Pam put together years ago there is a quote from Jenny: “When you look at yourself you see how far you have to go. I see how far you have come.” Ok, I’m paraphrasing. I haven’t looked it up in a bit. I think I’m right +/-3ish words. I am a lot closer to being who I want to be in this world. I have dealt with a lot of my shit.

Hell, I wonder how much Andrew telling me off and telling me that I was addicted to my rage spurred me on. There have been a lot of things and a lot of pushes from people who love me.

I am not the parent I was and mostly I think that is good. If you can’t look back on yourself 18 months ago and think “Wow, I really sucked” you aren’t trying hard enough. I’m looking back 10 years ago. I really really really sucked. It is hard to feel that I deserve to have a relationship with my children as adults. And that’s one of those tricky self-fulfilling prophecies. If I feel that way I will act shitty and I will push them away.

I mean, even with telling me that sometimes the way I handled shit wasn’t ok he still comes into my room for snuggles on a regular basis. He still radiates confidence and self-assurance and happiness most of the time. He now says that he can foresee a future when he will probably want to move out but he’ll be surprised if it happens much before 30.

He looks back on the arc of his life and thinks I want to double this amount of time with my parents.

I agree that when I screamed like that it was abusive. Maybe it is kind of an ordinary level of abusive where if you knock it off people won’t reject you permanently. I don’t know. I don’t get to decide. I just need to keep on walking and keep on trying to be less of a prick.

Emotional hangover

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My whole body aches and feels overwhelmed and dizzy and crappy because I’m having so many emotions. Emotions about lots of people and lots of situations.

The kink community up here is getting big enough/active enough that sometimes there are conflicting opinions and desires. That doesn’t mean anyone is a bad guy or that anyone is doing something that is wrong. I am trying to learn how to effectively communicate and so far I’m not great. I can pinpoint exactly where I was trying to communicate and it sails right past people. That feels bad. That feels like discounting when it isn’t.

It isn’t that someone noticed that I was trying to communicate a thing and said no. The way I was communicating was ineffective and it wasn’t understood that I was trying to say a thing so stuff went in a different direction. That’s reasonable.

But I spent like two weeks trying to figure out how to talk about a thing and I had to spin my wheels very hard and by the time I figured out how to say it the response was, “You should have said this earlier.” I tried. I can point at exactly where I tried and you didn’t hear me. Part of the reason the communication failed is because I was trying to speak as if no one has authority and we are trying to start from scratch and you are used to authority and you just went about your business making decisions without consulting.

It’s an overall apathetic group of people and if you want stuff done you need to make decisions. I get that. That is a really common dynamic. This is such a small group that I was hoping for something more leaderless. I’m not specifically gunning for being the boss. I don’t have that to give.

Our water is off and on because the construction up the hill knocked out a water pipe and it’s not going very well. It has made everything annoying and complicated in our house for two days now.

I had a thing where a friend scheduled a thing then couldn’t make it at the last minute and in this post-Sarah life of mine I am absolutely shit at handling this. T and I had a thing I don’t know how many months ago where for a little while his life got super hectic and he started being flakey about our chats and I shut down and couldn’t speak to him about it for weeks because I didn’t want to explode or completely over react and my feelings about last minute cancellation are fucking huge. I try not to have these feelings. Most of the time I can handle the fact that life has unexpected changes but it’s not easy for me. I set expectations around a thing happening and then when it doesn’t I feel a whole bunch of really overwhelming feelings in a rush and I want to go to my room and climb into bed and not come out for days.

I don’t have space for that in my life. I don’t get to check out mentally for days at a time. I don’t get a lot of undisturbed rest. I get a lot more than I used to, but these things are not easy.

It’s Tommy’s birthday this weekend and that’s bothering me more this year than it does some years. I feel really sad. He would be 47 this year. Only he never got older than 22. He’s been dead a fair bit longer than he was alive. His whole story arc is so sad and tragic and unfair.

My ADHD meds ran out and I apparently don’t get a refill until after some medical tests that aren’t scheduled till next month. So I’m going on and off amfetamines and that’s not exactly ideal for emotional regulation and getting chores done.

We tried to reassign chores. Then a few really expensive wool items of clothing got washed. I’m doing the fucking laundry again and forever after because washing my fucking wool is not ok.

I’m spotting on day 14 of my cycle and that’s not normal. It feels bothersome and emotional in a way I don’t like. I assume it is related to the increase in running lately but it’s always emotionally uncomfortable to me. Day 14 is usually way too early for the PMDD cycle of ugh and crappy to be starting but it sorta feels like I am tanking emotionally and I have no resiliency left.

I feel like shit. I feel sad and lonely and incompetent and stupid and bad at everything. I feel empty and hopeless.

I feel really good when I am out running. I feel fully in my body and alive and strong. Then I come down from the euphoria and I want to crawl under a rock.

I’m about to fucking explode, y’all.

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I am not ok and it is perseverating in my head and if I don’t set it down somewhere I am going to continue to freak out in my house with my kids and that’s not cool. So let’s start there, shall we?

My kids are acting appropriate for their varying ages. All of these stages are hard at this moment in that awesome way that sometimes cycles pop up. My oldest is a fucking teenager with a fucking rude teenager mouth. I feel like he just has to tell me I’m wrong or express exasperation at my stupidity over and over all day long. Often at times when I am not actually wrong or being stupid. I mean… when I am wrong I tolerate a fair bit of sass but it drives me insane when I’m not wrong. Middle child is not wanting to accept responsibility for some areas of forward progress and I’m struggling with that. Youngest is pushing every button and boundary like it is her job… because it is.

So that’s all fun and the background noise of every single day.

I went back and checked my logs (hi, yes I am incredibly obsessive about tracking all kinds of stupid details) and starting in June I went from sleeping 8 hours a night on average over the course of the month to sleeping 6 hours a night on average. The months since then have hovered around 7 hours a night on average. That’s pretty certainly part of why I have been doing much worse. Why did I start sleeping so much less?

Ah, fucking lockdowns are over and I feel incredibly pressured (mostly internally) to get out and Meet People and Volunteer and Be Part of the Community. Also this summer has been quite energetic with gardening tasks as I’m moving towards the permaculture/low key food forest direction. I’m super tired. Also eldest said, “Let’s go ahead and finish the lounge” and I said, “Oh uhhh ok.” I was kinda hoping to procrastinate the work long enough for the paint to go bad. Then I found out my old buddy was coming and I have some projects I said he could help me with. So I started sprinting to get stuff done before he arrived.

Reader, I fucking failed.

I’ve been very much working beyond what I should be. Oh, and late May was my first trip down to England to see A & P then in June I went back down to England to bring Noah and the kids to see A & P. That is seeming like the best decision I made all year.

Oh, and I averaged 6 hours a sleep a night the month I had fucking covid and I slept through 4 days entirely. THAT’S REALLY FUCKING BAD.

I’m not ok, y’all.

July was a sprint of work I was not physically prepared for. I have never taken time to really fully recover from covid, not really. I certainly haven’t carefully increased exercise over time to get back to the fitness I had.

August was a super sprint of work and it was exhausting. September was a lot of work sprinting plus my birthday which was absolutely fucking exhausting to the extreme and I probably made some foolish choices. I was not physically fit enough to do what I did comfortably and I have paid for it. October has been more and more work and then Noah and EC went off to Helsinki then the morning after they got home I ran off to San Francisco in a last ditch effort to say goodbye to A.

In a way there are shadows of my uncle passing. I was too late. I feel like I failed and I am upset with myself. I did get to help P with one of the thornier parts of handling A’s belongings and I am deeply grateful I could perform this service.

Being in San Francisco involved a ton of driving (ow ow ow ow ow ow ow ow) and many hours of work and many different social interactions one right after another and very little sleep. I just couldn’t except for a few times when I passed out in awkward scenarios. Three people said they wanted to make plans then cancelled at the very last minute. Woo. That’s always fantastic.

My buddy is a challenge in many ways. I don’t want to say too much about that but I will say that he is very emotionally needy and he wants me to help him process and understand his entire life and that’s a fucking tall order. I am not a therapist. I feel like I am drowning in his feelings. He also can’t remember a lot of our conversations because of how much he drinks so each conversation has to be repeated a few times and that is really frustrating. I don’t begrudge him the needs but my bucket is so fucking empty.

I feel empty. I feel like I can’t take more shit being dumped on me. I feel like I want to scream and scream and scream until I have destroyed my voice from screaming. I want to sleep for several weeks in a row. I want to stop speaking to people at all and I want to go back to lockdown. I am so far into burn out I feel like a pile of ash.

I know that I am a good person to help people process grief but right now I can’t handle the flood of it. It’s not just the one buddy. I feel absolutely surrounded by loss this year. Grandmother in law, A, my buddy’s parents, other friends have lost family members, a different buddy is dealing with her kid self-harming, a somewhat surprising number of pets have passed recently and folks want to talk to me because I give them comfort. Right now it feels so hard.

Oh, yeah, and it’s been an incredibly stressful year on the money front. I think things have settled down now and while we are not fully “on track” we are in a very reasonable place and I’m no longer worried about bouncing payments. But it’s been a fucking lot.

Err, also my roof just got replaced and the scaffolding and construction fuss have been irritating and challenging because to a large degree it has meant that YC has not been able to play outside unsupervised for over a month. That’s not a great situation.

I’m not exercising enough. I stopped my yoga classes because we need to be contributing more to savings. I’m not eating well enough–I am actually not enjoying the kids cooking 4 nights a week because rarely do they put more than 1 vegetable serving in a meal and it’s not doing great things to my body. I’m sleeping for shit.

It goes on and on and on. I’m sure I’m not remembering all the fuss. My head hurts. I am tired of being tired.

Sentimentality

I do something bone numbingly stupid. I hold on to every card, letter, thank you note, holiday letter… all of them. They are in a box. It’s not a small box. I appear to have lost some of the ones from very early in my life (unless they are somehow buried at the bottom of the box I think of as “Noah’s stuff). Well… and I burned my dad’s suicide note.

This is a stupid thing to do. It’s stupid for a whole bunch of reasons but chiefly because scanning through these things causes me pain. I fucked up so many relationships. I hurt people. I made choices that horrify or embarass me. I lost people that I didn’t want to lose due to my selfishness and my unkindness and my anger.

And I keep this box to remind me that if you fuck up there are consequences. If I run my mouth or think too highly of my opinion… there are consequences. If I put myself out there and let people know what I really think it may result in the severing of ties I don’t want to sever. Better to shut my fucking mouth and bite my tongue and pretend everything is fine even when it isn’t.

It’s the price.