took: pot, fish oil, b-complex, multi-vitamin, probiotics

Pre-Brekkie snacking: mozzarella, banana, strawberry lemonade (for the swallowing of pills) Strawberry and lemons are both “ok” but I’m not 100% confident I should be having this in FODMAPS.

Brekkie: fried potatoes, ham, ghee, sugar, olive oil, cinnamon, tea, almond milk,

Snack: peanut butter candy piece

Lunch: oj x 2 (this was definitely not kosher), beef soup, gf roll

Dinner: spaghetti, tomato sauce, asiago, 1/2 a banana

4:30am- dark brown, toothpaste like, not very solid but fairly connected

10isham- long, thin, like a pencil. very dark brown. pieces were breaking off.

5:30pm- solid pieces, not big, not real hard, very dark brown.