All the woo.

Apparently this wacky shit is “next generation NAET” which isn’t all that encouraging. But Placebo is one of the most effective drugs! So I’ll try it at this point.

The doctor found 23 reactions (some to families of things and we didn’t divide it up yet), which could be an allergy could be an intolerance could be… who the fuck knows. These things make my body react.

Foods: Eggs (found that one by myself!), dairy, sugars, wheat, oats, yeast, chocolate, corn, fruits, herbs/spices, msg, nuts, and oils/fats.

Me: Apparently I’m allergic to my digestive enzymes and stomach acids as well as some of my blood components, my hormones, and my neurotransmitters.

I’m also allergic to pollen, grasses, weeds, vitamins (particularly B vitamins… which I’ve been taking religiously “for my health”), and probiotics.

Cheers, motherfucker.

Supposedly many of these can be treated (with this wacky ass combination of acupressure and electromagnetic stimulus) to the point where they don’t bother me any more. If that is true, I’ll fucking try it. Kaiser just tells me to eat more Fiber 1 cereal so at least this sounds like a fucking plan.

When I got home I discovered that the groino from Kaiser I’ve been working with on the PMDD decided that she didn’t want to keep trying options and she referred me to psychiatry. I called psychiatry and said, “I use pot. Will I be treated or told that no one will treat me?” “Well, you will have to stop before we can treat you.” “Then let us not waste my time with an appointment. Have a nice day.”

I emailed the groino and told her I will not be troubling her with my problems again in the future.

So today we did “treatment” for wheat, oils, sugars, and dairy. I go back on Wednesday to see how well it took. Hopefully I will be able to eat in Hawaii. *cross fingers*

Also: he says I would be way better off if I permanently switched to raw dairy. I see his point. Even after treatment, raw milk is easier to digest–period.

Well, I’m trying to be hopeful but not stupid. It’s not a miracle. Nothing is. But it is a little hope.

Day 19: still a roller coaster

Breakfast: GF pancakes made with rice milk, peanut butter, banana, maple syrup, grape juice, peppermint tea.

Lunch: fried rice with bell peppers, carrots, and venison, (I think cabbage too)

Dinner: carrots and cabbage stir fried with turkey and rice.

 

Apparently the cut tag thing isn’t working? Oh well.

3:30am–brown, mostly formed, not one “main” piece but several small firm-ish chunks.

7pm: little brown pellets. Like the rabbit poop! I’ve seen that on the chart! It is on the way to constipation but isn’t there.

(My experience of the next day’s results are this food is a-ok. I think the potato flour isn’t a problem. *phew*)

Today… I may eat a piece of regular bread. See how it goes, yo. I know I am not doing this as slow as some recommend. I need to test a few things before going to Hawaii, alright? Only four more sleeps!

Packing for Hawaii

I hardly ever post pictures, so here is what I’m taking to Hawaii.

Including what I will wear on the plane.

Including what I will wear on the plane.

On the left, we have a blue shirt, hippy dress, and purple pants I will wear on the plane. Next to them is a skirt and tank top. I will probably wear the purple pants under the skirt. I’m like that. Above and to the right of the purple tank top is the black semi-sweater I like to wear. It isn’t a real sweater. It doesn’t cover your belly or your arms but it keeps your shoulders covered. Then the BRIGHT ORANGE shirt of delight, which I’ll be running in. I will lean down and borrow my bathing suit pants for running. (Between the pants and the skirt lie two lonely pairs of chonies.) Then landing all the right you see my sexy bathing suit top and my swimming hat.

I take *all the sexy* to Hawaii, baby.

First aid kit. I am so a mom. And an accident prone runner.

First aid kit. I am so a mom. And an accident prone runner.

Bandaids, latex gloves, trash bag, period supplies (I bleed by surprise these days), caffeinated mints, and medicated head ache rub. Works pretty well.

This is basically the bathroom section.

This is basically the bathroom section.

You get to see the other side of the period supplies. I have enough Q-tips to clean out… I really don’t want to think about it. Moving on. Tooth care (I don’t do well at shoving my hand in my mouth with dental floss so I use pick things–multiple kinds). Sun block. Anti-chafe stick (I don’t use it much but I will be hot.). Nail file! Don’t leave home without it!, The little makeup I own. Hair tie stuff. And an emergency rain poncho. Oh, and my hankie. Always need a hankie. All the liquid-ish stuff goes in a quart bag (with room to spare) and everything else fits in the little black bag.

Ted wants everyone to know that he is excited about his next adventure.

Ted wants everyone to know that he is excited about his next adventure.

Ted travels with me everywhere. In fact, he has already been to Oahu. We’ve been talking about how not to be a snob about it. Humility, Ted. He’s holding my eating utensils, extra bag, running belt, charging cord (and adapter), headset, and the only wallet I will be bringing. My phone isn’t in the picture, but it is the only screen I’m bringing. Yay for music and books in one place.

And of course, the most important stuff.

And of course, the most important stuff.

I hate swallowing pills. But I’m told they will help me be “healthier”. Fuck health.

And it all fits nicely together like so.

And it all fits nicely together like so.

I will probably actually also wear the shawl from Jenny’s wedding because going from airports to our house will be chilly. It packs down small when I don’t need it but it is wonderfully warm. I wear it a lot.

I’ll try to ask Noah to take a picture of me all dressed and ready to set off. It’s been a while since I’ve really gone off on an adventure like this. Going to Guerneville wasn’t very adventurous.

Now I only need to go to sleep five more times.

I’m so excited.

Oh, I tripped and twisted my ankle today while out on a walk. And the festivity continues.

Day 18

This is a really emotionally hard process. If I wake up and have a normal poop, I feel like I am allowed to eat. I’m allowed to try something. If I don’t wake up to normal poop it feels like I am bad and I must be punished with terrible food I really don’t want to eat all day. I don’t get to have anything with flavor or texture I want.

Yesterday I woke up with normal poop. So I tried a few things. Today I didn’t wake up with normal poop. So I have to punish myself more.

When does an elimination diet become disordered eating and self harm?

Yesterday I swallowed all the usual pills minus pot. I was tired before I started and I knew I wouldn’t be able to do 9 miles if I had pot in my system.

Breakfast: rice cereal, rice milk, grape juice

lunch: leftover fried rice

snack: raspberries and banana (the kids are eating their Halloween candy and this is the closest I can get to sugar and watching them eat is making me feel so bad. As usual I am not good enough to deserve what other, better people get.)

dinner: bell pepper stuffed with venison, cabbage, rice, carrot.

Yesterday I pooped at 9:30 in the morning. It was solid, formed and what poop should be. So I got cocky. I have already paid for my luxuries yesterday. This morning is not so easy.

Don’t know if it is the banana, raspberries, or venison. I god damn needed more protein. I am working so hard physically that I simply must have protein and I’m being told that most vegetable proteins aren’t a good idea yet. I have to have something other than just turkey. Have to.

But maybe I don’t get fruit any more. That makes me really sad. I’m hungry and I want sweet so fucking bad. It hurts. It physically hurts with how much I want to have something sweet. A banana isn’t really what I want but I get a few hours of reprieve from the grinding desire for sugar.

Yesterday I felt much more hopeful and happy. Today I’m crying. Today I wake up to, “Well should I revert back to rice and turkey and the three vegetables and I get nothing else today so that hopefully tomorrow I can have normal poop and then maybe I can try something?

Partially I’m freaking out because I leave for Hawaii in five days. Am I bringing a large cooler full of steamed rice and turkey? Is that the only way I will eat on the trip or will I just have wicked diarrhea the whole time?

I don’t know what the right answer is. I’m hungry. I want food. I want a variety of foods. I want meat and vegetables and fruit and I WANT FUCKING WHEAT.

Egg is the only for-sure no. The fruit might be too. That makes me very sad.

If I get to the point of only being able to eat 10 things, is my life going to be worth living? If I can essentially never eat out again or never go to someones house… is that a life?

Today I feel scared and sad. My body doesn’t feel good. And I’ll I’m supposed to eat is fucking rice cereal with fucking rice milk. I’d rather not eat at all. I’d rather spend the time in the bathroom cutting. All of this food is starting to feel like self-hate.

Noah continues to make our normal, varied, fucking tasty food for him and the kids. Eating with them makes me cry. If only I weren’t so bad I wouldn’t have to be punished. If I was capable of being good, I would be allowed food.

I’m glad we don’t have anything scheduled today. I don’t really need to talk to anyone. I’m going to sit here and cry and feel sorry for myself.

This right here is why I have never made it so far on an elimination diet.

Good list, bad list

Given my bathroom experiences of today (I have yet more REAL HONEST TO GOODNESS POOP!!!!!) I would say that this experiment *is* yielding results.

Good list:

rice, turkey, carrots, cabbage, bell peppers, venison, banana, maple syrup, grapes

Know for certain that these things are totally ok.

Maybe list:

raspberry

Bad list:

eggs, carbonation

 

It’s a start. Better than I knew three weeks ago.

Day 17

Breakfast: this unsweetened rice cereal shit is shitty. I’m just saying. And eating it with fucking rice milk is just gross. Oh man. I’m having it with grape juice so I can swallow ALL THE PILLS. I can’t swallow pills with water. I throw them up. Souvenir of overdosing.

For the record I’m taking: birth control pills (supposedly as a mood stabilizer–Noah and I don’t think it is helping), SAM-E (some other mood stabilizer kinda supplement my shrink wants me on), fish oil (mood management), B-Complex (filling in the gaps on my shitty diet and mood management), probiotic (gut health), Ibuprofen (I’ve been taking one a day for a while because I hurt so fucking much), and some days I take my pot pills. Not every day.

I tried swallowing the pills with water. I puked.

lunch and dinner came out of the same pot: I made fried rice with the last of the rice I made using the onion powder containing broth. So that contaminant will be out again soon. I had this totally weird moment where I looked in the fridge wondering what I would use for the fried rice and I saw the bell pepper and thought, “I’m having fucking bell pepper. They can’t take everything away from me. I’M EATING MY GOD DAMN BELL PEPPER.” And that was really weird for me. I didn’t eat vegetables until I was in my late teens because my fiance forced me to eat that shit. I didn’t start eating bell peppers by choice till my late 20’s. This was a weird moment. I also included carrot (less enthusiasm but still important) and cabbage with the turkey. I stir fry in olive oil (cold pressed or I’m not supposed to eat it) and use salt and pepper. It tasted better than you would think after the deprivation of the last few weeks.

Lots of peppermint tea. Supposedly it is cooling to the intestines.

Today gets a cut tag for all the poop. Oh man. Continue reading

Just can’t.

I feel guilty, but I can’t sit at the table and watch them eat this morning. They are eating pancakes and muffin and eggs. I’m eating shitty rice cereal with shitty rice milk. I’m having grape juice so I can handle swallowing pills. I literally can’t do it with water. I throw the pills back up.

I feel bad physically. This morning started with several bouts of violent diarrhea. I feel sad and yet hopeful. I hope it was the egg. I hope. I pray. I hope I have one indicator god fucking damnit.

I’m trying to not take my extreme grumpiness out on every one around me but I am not sure how successful I am being. I’m apologizing a lot. I don’t really think it makes anything better. But I don’t have the pause before I emote asshole-ness and there isn’t anything else I can do but apologize.

I’m feeling like I should stay home pretty indefinitely and not talk to anyone. I’m not a nice person. It is hard to be polite enough when I feel like this. I mostly managed to stay civil with the moms at the park yesterday (I think) but it is really hard to monitor my tone when my body hurts like this.

I feel like I should stop reading about diarrhea on the internet. So. Much. Conflicting. Information. These lists of foods directly contradict one another. As in: from one dietician to another one will say asparagus is a no-no and the next says eat lots of it. Some say I shouldn’t be eating *any* rice and some say I should be eating *only* rice.

I’ve gotta say, I attained poop *with* the nuts and nightshades in my diet. Then I went one day without, had some egg, and there is an instant return to violent diarrhea. That makes me wonder if I should bother with taking the nightshades and nuts out. But egg is staying out for a bit.

I don’t think I am going to be physically capable of taking out all the vegetables. I fucking need some bulk in my stomach. And I can’t stay on just turkey for weeks. Unfortunately I have a “delicate system” and if I try to eat too repetitively of foods I don’t like that much I will vomit and vomit and vomit. My body is more contrary than my personality. Which is a stretch. I find it annoying how self-defeating I am.

For all my fuss and whine the kids and I had a decent day together yesterday. They are being ridiculously understanding of my moodiness. “Mom, it sucks that you can’t eat anything tasty. I’d be grumpy too.”

We also had a detailed, hilarious, conversation about buying clothing for the children. I told them that when they don’t care about the stuff five minutes after I buy it I feel less impetus to buy anything else in the future. They can have the basics and not a lot more. Ingratitude is a real hot button for me. Shanna asked me how she could show more gratitude so that I would be happier about buying her stuff. So we talked about sucking up and the difference between that and begging. They practiced a bit and I gave them feedback on, “That’s not sucking up that is begging–and closer to pestering than begging.” Demanding that you get something is *not* sucking up.

I found it pretty funny. I’m ok with talking about these things bluntly. If you want me to do things for you, I need something back. I don’t need groveling. But if you start bitching loudly about how something isn’t that great right after I spend money on it… I’m taking it back to the store and forget you. Especially when it isn’t something you need. You are not entitled to luxuries, buddy.

(Specifically: she asked me to get her a Merida dress for Halloween. I did. Her grandmother sent an Elsa dress the week of Halloween and all of a sudden she spent a lot of time shit talking the Merida dress and how it isn’t as nice. I was not a happy camper. Other than the fact that the sewing on the Merida dress wasn’t amazing (split seams all over the fucking place) it was a really cool costume. Luckily Pam can sew better than me and she was here when we noticed all the seams and she fixed the dress. I am so grateful for my friends.)

I talked about how I feel sad that I put effort into negotiating with her over what she wanted, getting the supplementary accessories, and I spent a bunch of money. If you start shit talking less than a week after I get you something I won’t want to do it next time. This feels really bad. I feel like I wasted time and money and I don’t like that feeling. I have other uses for my time and money.

If you are actually happy about what I do and nice to me… I’m happy to do lots for you. Lots. LOTS. But I need something back.

I don’t need 24/7 groveling. That’s annoying. I don’t need you to only agree with me and I don’t need to have you parrot my opinions. I just want you to express appreciation for my effort. If you don’t I will stop putting effort into you.

I god damn need those words of affirmation. Or I feel like I should die because I am stupid and I try really hard for people who don’t care anyway. If I don’t get that acknowledgment I feel like an unworthy piece of shit. Is it fair? No. But it is.

I figure the best thing I can do is be as clear as possible about how important it is to me. I need acknowledgment.

I feel like I’m not doing enough for my family lately. But I also feel entirely out of spoons. I could use a full week of hiding under my bed. I used to do that. Just take a week off of school and hide.

I feel so yucky. My body hurts so much. I want to cry.

Day 16: two steps forward, three steps back

Breakfast: puffed rice cereal with rice milk and some turkey lunch meat.

Lunch: stir fry made with leftover rice, green beans, carrots, salt, pepper, leftover blueberry chicken, and olive oil. Remarkably tasty.

2nd lunch: rice cooked with vegetable broth (so technically tainted with onion powder) and turkey lunch meat.

dinner: rice cooked with vegetable broth (I read the fucking label after I dumped two cups in the rice cooker), turkey, grapes, and a little bit of egg.

 

5am-long, thing mostly formed. Pencil thin and brown.

5:50pm- REAL POOP. I POOPED. I POOPED!!! Ahem. Brown and formed and everything.

I spent this day feeling like shit. My whole body hurts. Massive headache. Joint pain. Stomach/abdominal pain. I suspect a lot of the pain is weight lifting but oh holy hell it is intense.

I’m going to give you a preview. I had one more “real poop” after midnight. Then for day 17 I woke up with truly wicked diarrhea. The kind that is entirely liquid and yuck and burning. I don’t think the egg agreed with me.

I POOPED!!!!!

I POOPED!!!!! I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!I POOPED!!!!!

 

I’m scared that this means I *will* have to eliminate some of the things currently out of my diet.

Also: I am not going to be able to do turkey and rice. I just fucking can’t. I’m going to try some egg tonight. It is normally fine for folks with IBS and I don’t think I have an allergy to it.

Day 15

My last hurrah day. After this my diet narrows even more. To that I say: fuck my life. I will be cutting nightshades and nuts.

Breakfast: gf pancakes (made with almond milk), banana, peanut butter, pecans, maple syrup

Lunch: the last of the soup with nightshades

Dinner: rice, fried potatoes, chicken with blueberry and maple syrup, green beans

Dessert: grape juice and a banana

 

Two visits to the bathroom. One at 3:30 am and one at 12:15pm. The first time was lots and lots of quantity and very dark brown grainy and totally unformed. The second time I had a few discrete pieces, which is awesome, but they were really thin and pencil like (in that way that indicates gall bladder problems).

Worth mentioning that I did 4.5 miles of running and over an hour of weight lifting with Noah.

My whole body hurts. Every part of me. I have a headache so bad I would cheerfully beat my head on concrete just for the distraction. I feel worse and worse with every passing day. It isn’t even just that I’m hungry (though I am).

Also: now I have a fucking cold.

DO ALL THE THINGS!

I now have two doctor appointments. One with an allergist/alternative medicine person a friend highly recommends (he is closer than Santa Rosa, K–your person is next in line) and one with the gastroenterology office for Kaiser. Those appointments are on the 3rd and 24th of November neatly overlapping with babysitting.

I ran 4.6 miles in 55 minutes. I’m pretty happy about how fast I’ve been running lately.

I did weight lifting with Noah at the gym. My form sucks and I’m not lifting much weight (little more than the bar) but I’m making progress. I feel like the squats in particular are helping with my running speed already.

I went through a pile of mail and sorted it into keeping or paying bills or recycling.

I emailed the person who might be interested in home school trades of kids. *Cross fingers*

I caught up on my “school” tracking. I try to write down what we are doing and I got a little behind. (Not a lot–I’ve been doing well with ALL THE TRACKING I’m doing.)

I put together a couple of cards to send out in the mail. I will have to go to the post office. Stupid international postage. Good thing my niece is way the heck too young to notice how fucking late my holiday cards are.

I found the box and receipt for something I need to return to Target. Whoo.

I finished Noah’s Christmas shopping. All I need to still get for the kids are a couple of gift cards and pajamas. (The gift cards are so they can have the experience of buying their own damn tv show from the iTunes store–Shanna will pick She-Ra.)

And it isn’t even noon yet.

The hilarious thing is… I feel like I “haven’t done much”.

 

Slightly less fucked up than yesterday

Well I’m not waking up crying. That’s good. I feel less jittery and scared. I feel less like I need to die because I am a piece of shit. That’s probably good too.

Somehow I feel more ashamed of myself talking about the abatement of suicidality than I do about reporting it when it is happening. I don’t talk about wanting to kill myself for attention–if I did it would be a big fat fail. I don’t get extra attention when I’m suicidal and I’m pretty nasty to people who want to pop up then. I am kind of like a wounded cat. I want to crawl under the house and be left alone until I feel better.

When I feel shitty already I am going to lash out at every person who walks by whether they are trying to help me or not. Sometimes trying to help me is a big red flag. “What do you want? Why are you doing this? Clearly I need to drive you away.”

I’m very scared of being 5150’d and part of the reason I talk about being suicidal as much as I do is so I have a long track record to defend *not* going into the hospital. I am more likely to survive if I am left in the nest I carefully created for myself.

Yes, my behavior and my words can seem scary to other people. I am doing better than I did. I have improved. I *am* more healthy. No, I’m not where other non-traumatized people are… I never will be. I can never undo the past.

I feel both very bad and good about the fact that my kids understand “down” days. Today is a day when mom is going to cry a lot and not be good at answering questions–it isn’t personal and it isn’t a reflection of how much I love you. I’m trying my best and sometimes I can’t be chipper and entertaining.

I tell my kids, “People are shaped by the experiences they have. It is part of the reason I am so protective of you both. You will not have to remember back to horrible events that shape your whole life. You will be whole and able to make what you will of the future.”

Yesterday they played at the park for three hours. Mostly I could see their clothes in the pack running around at a great distance and that was all the “supervision” they had.

Well, I heard one kid yelling at Shanna for her foul mouth. He did so because his mother told him to. Shanna was bragging about how “bad ass” she is and he didn’t like that language. I didn’t hear Shanna’s response but I doubt she is going to drop the phrase because this kid yelled at her.

And it begins.

Also, the daycare lady at the gym told me she had to scold Shanna for her “attitude”. I kind of said, “Hmm” and nodded. Shanna is going to get scolded sometimes. That’s life. I sincerely doubt some random woman telling her that she must respect Miss Foxy is going to change her personality much.

My girls are not going to be quiet and demure in the ways people expect girls to be. I’m ok with that. I have never seen boys get “scolded” for “attitude” the same way I see girls get reprimanded. I’m sure it does happen. My vision is not omnipresent or anything. But I’ve seen it happen to an awful lot of girls. You aren’t being respectful (meaning quiet) enough.

What-fucking-ever.

Well, if Shanna is so rude that she gets banned from daycare then she will learn a lesson. Otherwise I don’t feel a need to get involved or care.

I love you. I think it is ok that you have lots of attitude. Noah has been having trouble with Shanna’s attitude lately too. Mostly because of a specific phrase that she picked up from me. So I don’t give her shit for it. She likes to respond to questions/orders with “Seriously?” just like her mama. I respond in exactly the same tone without any rancor. I don’t mind or find it problematic.

My kids respect me. I’m not worried about them using a tone of voice that “doesn’t sound respectful enough”. I have always thought that was a petty need to control.

Which is to say… I don’t flip out when they are disrespectful in the ways I model and I have other disrespect triggers. *cough* Like a proper hypocrite.

want forceful, aggressive children who can assert themselves in just about any situation. I want bossy girls.

I tell them all the time, “Who is my wonderful bossy little plan-having girl?” They beam.

My girls believe that “being bossy” is synonymous with “having a plan” and that is fucking awesome. Have a plan. Tell people how to do things. That’s a positive trait. It will serve you well throughout your life.

And it is time to go.

Day 14

Breakfast: gf pancakes (With almond milk), peanut butter, pecans, banana, maple syrup

Lunch: (raw veggies because it was a picnic and fuss and oh man) carrots, cucumber, turkey, potato chips, grapes, banana

Dinner: green beans, rice, chicken cooked with blueberries and maple syrup (Noah loves me)

I drank a scant cup of grape juice and peppermint tea.

Continue reading

Permeability

The fellow who runs the myPTSD website has come up with some good analogies for stress. Simple, visual reminders that once you have the disorder you permanently (or until you do massive amount of work to retrain) just operate at a “higher” stress level than average. He uses cups to illustrate how with PTSD your cup is always somewhat full even when nothing has happened to you today. You have less ability to absorb stress. Stress is such a stupid word. What does it even mean?

I’m having a hard time feeling like a self-contained unit. I feel permeable. I feel… thin. I feel scared. I feel like other peoples opinions just fucking matter too much.

So this year I set the date I wanted for a Christmas cookie exchange. There may only be two other women there doing it with me because my desired planning conflicts with the desires of most of the other folks I invited because they are all off doing a group thing together. That I’m not involved with.

Sometimes I’m good at feeling like people living their lives has nothing to do with me. Sometimes I’m good at knowing that a snippy comment from a friend is about *their* stress cup and not me and sometimes… not so much.

Sometimes I feel torn down and stomped on and spit on. Even though… no one did any such thing. The feeling is coming from me and it is really hard to have this feeling around people and keep it clear in my head that it isn’t about them. They aren’t the reason I feel this way.

I’m not sad because my friend made a bad joke about not loving me. I’m sad because my mother and father didn’t love me. My brothers and sister do not love me. If they do love me, they “don’t love me enough” to not hurt me.

Life is very complicated.

I get very enmeshed with my BFFs and I’m bossy and controlling in ways I shouldn’t be. Because it is one of the longest-ago-examples and because she will probably never speak to me again it is easiest to use Anna as an example. She isn’t the only one. I’m not going to give all the details (I have a small amount of tact) but I’ll say that she came from a problematic family. Not like mine–fucked up in their own special little way. Every single thing that I judged (then and now, really) as “wrong” or “fucked up” can be explained as a difference in what we have been socialized to accept.

With the 20/20 of hindsight… I’m very certain I was openly contemptuous of things I should not have been judging. I would yell at Anna about some of the interactions I witnessed. I swore at her that she needed to stand up for herself or she was pathetic. I was probably as abusive as her parents. I love Anna. Very much. I understand why she ended contact with me. I was not capable of hearing about the problems in her life without becoming so distressed that I reacted as if *I* was trapped in that horrible situation. I was never able to step back and objectively feel like it “wasn’t my problem”. It felt like my problem. Her family engaged in a wide variety of behaviors that…. Ok I can’t say more. She and her parents are semi-functional people.

What does “functional” mean? It is one of the things I focus on in raising my kids. How do I turn them into functional people. One of my relatives worked at a movie theatre for a few years starting at 18. He quit at 20 because he didn’t feel “respected” enough and he hadn’t been moved into management. He somehow destroyed one of the super expensive pop corn machines by fucking around. No shit they haven’t promoted you yet. But he was completely indignant. And proceeded to not work for years and mooch money off his much younger sister who worked at In-n-Out.

I want my kids to be able to support themselves without effectively stealing from people who don’t have enough for themselves. I think that being poor is something that happens. I think that being a house wife when you are poor is not the same thing as taking money from a sibling with an after-school fast food job. If one or both of my daughters married someone who worked with his hands and didn’t earn a lot of money I would try to encourage my daughters to figure out how to supplement their income even if they wanted to be housewives. But I’m going to encourage my daughters to prepare for a future of working no matter what.

I have written two books in the last few years on top of many other large projects. (I have entirely fallen into a spiral of self hate and I have not submitted books for publication.) My children think of me as “working”. They don’t think “stay at home” is the same as “does nothing”. That is not part of their world. They do not live in an environment where the work I do is devalued–it is seen as important and something that someone  has to do and you can’t pay someone to really care about the same exact things as you. Even if I put my kids in the best hippy dippy unschooling-not-formal-curriculum private school in the world I couldn’t pay their teachers enough to care about them as much as I do.

Yes, some of those teachers would be better educated on a variety of topics about which I’m entire ignorant. That gap has been more obvious to me lately.

I don’t know everything. I don’t know what is right for everyone. I know that Noah and I both have family backgrounds that are very devoid of love. If you hear the stories about our parents’ childhoods and our grandparents’ childhoods…. no wonder they were miserable assholes. They were miserable. And they were totally assholes. We’ve got a long line of bullies and violent people behind us.

My kids are going to need an inordinate amount of love. Generational trauma leaves effects that are detectable on brain studies. DNA is altered from severe trauma. Tendencies towards problematic parts of your DNA are switched on. Just about the only thing that any science can find that really solves this problem is a ridiculous, over-whelming amount of love. More love than “normal” people need.

I can’t pay someone else to love my kids as much as me. It just isn’t possible. I am deeply grateful for the privilege that allows me to be with them day after day, even as I crave more time away from them like a heroin addict wants a needle.

But I can carefully find people who come close. I can make specific, careful choices about how and when and where I make the decision to leave them with someone else even though they won’t be loved for a while. Because I am privileged.

It has occurred to me more than once that when I travel I should consciously prefer states with my gym membership. 2 hours a day of workout time with a baby-sitting system I feel comfortable with. Oh man that just sounds fucking awesome to balance all the sitting in the car. I’m having thoughts.

But appearing at least moderately stable is important for the kids. When I’m having bad periods (like I am) I talk to the kids about it. They feel free to ask me questions.

“Why are you crying?”

“Because I am sad.”

“Why are you sad?”

“I’m thinking about things that happened long before you when my life wasn’t wonderful like it is now. Sometimes it is hard because I feel like I am 2 and 12 and 22 and 32 and 33 and 42 and 52 and 62 and 72 all at once and all of the things I want to have done crowd in my head with all of the things I have done and they mix up with things that have been done to me and sometimes I feel sad. When you feel sad, it is a good idea to cry. That lets the emotion out of your body so you don’t have to hold on to it for a long time.”

“Oh. Should I hug you?”

“You don’t have to hug me just because I am feeling sad. But if you want a hug it is ok to ask me for a hug even when I’m sad.”

“May I have a hug?”

“Yes.”

Calli is the one I worry about. Calli is the one who is going to need to have practice with boundaries 1,000 times with someone who is willing to call the plays standing there. Her emotions are so big and it is so hard for her not to hurt other people when she is angry. She wants to hit. She hasn’t hit in a while. I’m very proud of her. Someday I will think back and laugh at myself for worrying so much about a transient behavior problem when she was three that she outgrew by four. But I think she’s going to need more direct work on managing social interactions. She is less naturally inclined in that direction.

I’m more or less a one on one therapist she has to live with. Man that has to suck. But they are allowed to tell me, “I did not ask for feedback on this topic” and I usually back off. Usually with a quick “Yes, ma’am.”

That’s why my kids say “Yes ma’am” to me. I say it to them when they ask for just about anything. Modeling works.

Wendy, I want to not yell because if I don’t think it is ok for someones boss to yell at them… why is it more ok to yell at my kids? There doesn’t always have to be punishment. Sometimes a punishment doesn’t have to be manufactured in the form of a headache from being screamed at. Me being an asshole won’t convince them that I am right.

I need to stop yelling. I’m thinking about painting it on the wall. I found a pinterest quote I like. “There should be no yelling in the home, unless there is a fire.” David McKay, apparently.

Yes Wendy, I’m already working on a lot of things. Maybe I should work on fewer things for a few weeks and instead stay home and work on not yelling.

I don’t want to destroy any relationships this year. I don’t think anyone has done anything worthy of punishment. I just am out of spoons. I don’t have much on the calendar for November or December other than running and home school events. I consider those something I have to do to check my attendance card for “socializing” the children. It is funny feeling collegial with them. It is lower pressure than “friends” socializing. (Which isn’t to say that no one there is a friend. But the people who are friends are people I have spent one on one time with talking in a non-group setting. You know, like friends.)

I’m sad. And it isn’t anyone’s fault. I scheduled the open house to coincide with my birth mother’s birthday and my leather mother’s birthday. Complicated. I didn’t do it because of that coincidence. I mostly did it because it is my lowest mileage weekend in a seven week block and I would prefer to be all peppy and such. But coincidence.

I am not done with Noah’s stuff for Christmas. I need to do that. I want November and December to be mostly no shopping. Just the basics of staples. If I’m having trouble with food… I just don’t have the spoons to do much more eating out plus running plus paying attention to the kids…

And now they say I’m done.

 

So many big feelings.

Over the past few days I’ve had this niggling little thing in the back of my mind. I feel very upset by someone joking that they “don’t love me enough” to do something. But I’ve been turning it over and turning it over and turning it over and as I’ve gone through a variety of adrenalized states I’ve had access to a lot of memories that are normally kind of buried because I don’t know about you but my memory is a funny place. I remember best the things that happened when I was in the same emotional state I am in right now. So I’ve had a lot of interesting memories surfacing.

I have totally made that joke. Not once. Not to one person. Many, many times. I’m pretty sure I went through a phase where I was saying it to a bunch of people with great regularity. When I think super duper duper hard… I may have said it to that person before.

Well shit. That means I have to get off my fucking high horse.

I really hate it when that happens.

Part of the trouble is, I have a lot of sympathy for all the circumstantial reasons behind it coming up last week. I didn’t expect her to jump up and abruptly change her day for me. That wasn’t on my agenda. I wasn’t gunning for that. She was responding to feeling overwhelmed and the things in front of her were things she couldn’t drop. So she joked. Ok, I hated the joke and it made me feel bad… but she didn’t say it because she consciously wanted to hurt me.

I didn’t actually want to hurt people when I used to say, “You are really awesome and all but I don’t love you enough to drive to Davis for a relationship.”

I said that a lot.

Man I’m such a hypocritical asshole.

It doesn’t help that the last two things I’ve tried to schedule at the house flopped. I “understand” that it was scheduling issues. That totally happens. But in both cases I started out with a whole bunch of enthusiastic people and then they all… kinda flaked. It happens. But it feels bad when large groups of people all do it together. I tried having an event in September and I tried in October. Both just failed. I’m not angry at anyone–but I feel wounded and like if I hadn’t already stupidly announced the holiday open house I would cheerfully hide alone in my house till spring.

I don’t feel very loved. So having one of my closest friends joke that she doesn’t love me… it was stepping on my broken toe. I “get” that it was a “joke”.

But I don’t feel very loved so it doesn’t feel like a joke it feels like just telling me the truth. One of the hardest parts of having big gaps in between people is I hold on to the bad feelings of being rejected and and unloved for a long time. Seeing different people doesn’t help that much. Maybe it is a distraction and maybe not.

It isn’t Noah or the kids fault that I don’t feel loved. It isn’t the fault of this joke. I’m just in that kind of cycle. I’m sure the elimination diet isn’t helping. I’m also trying hormonal birth control for the first time in many years and it is NOT REGULATING MY EMOTIONS. I’ve been trying to take vitamins which is resulting in spontaneous vomiting in the morning. The class over the last two weekends was physically and emotionally draining in the extreme. In that 24 hour class I put out more energy and force than I normally do in over a month. My body hurts everywhere. I have some truly impressive bruises.

I’m having trouble feeling loved. Even with the kids. It doesn’t feel like love, it feels like momentary manipulation so I will do what you want. I recognize this as a problem in my perception and not a change in how my children treat me. Their actual attempts to manipulate are far less subtle and nuanced. They are quite charming, really—it’s different than when they are being loving. But I just can’t see it. I feel very empty and hollow.

I’m a weird introvert/extrovert blend. I need alone time and I NEED people time. I need the right kinds of people time to fill me up or I get emptier and emptier. I haven’t been getting “the right kind” of people time much lately. I get most of it with Noah or Pam and I get very little actual attention from either of them because the kids are always in our faces demanding all of the attention. I’m scared of Pam going to Taiwan soon. I am going to miss her.

Over the past few years we’ve had a series of wonderful people who come over once a week for dinner for long periods of time. Sometimes we have two wonderful people at once who come by weekly. It has been just Pam for a while. I really like Pam, unfortunately so do my children. The kids vocally and clearly negotiate how much time they have to share with me because they want all of Pam’s attention. It’s funny.

People stop coming for a variety of reason. My favorite reason to ascribe it to is because I’m an asshole.

A stopped coming because after I drew him extensive graphs and charts to describe how tired I was and I said I needed help he continued to expect me to wait on him hand and foot like I have since I was 19. I stopped inviting him over because I can’t be the god damn service submissive forever and either you help or I can’t do this.

P had health issues. It wasn’t personal.

C I specifically uninvited because I got to the point of feeling actually unsafe in his presence. That’s a good enough reason to uninvite people in my opinion.

It’s a mixed bag that in my youth I went out looking for perverts and people who felt dangerous. It means I look at my friends in new lights when it comes to sharing my children with them.

Pam is the only person currently on a steady roster. Even the home schoolers who supposedly are supposed to have a set day of fun stuff… we skip it more than we go. We see home schoolers every week, but which day and where move around a lot. I am very very certain that my kids need to have friends of their own. I make it happen. I take them to places where they can socialize and see the same kids and get to know people. It is a specific goal. You can’t home school your kids and keep them from having friends. That will fuck them up for life. Finding friends can be hard but I consider that one of my job duties.

I think it is funny that I do not prioritize teaching from a curriculum–I prioritize learning how social interactions work. I think that early life should be about learning how to manage people. You will have plenty of time for book learning later. I am trying to teach emotional regulation (which is a hilarious thing for me to teach) and boundaries. Those are the biggest and most important skills we work on with conscious intent.

Yesterday I was an asshole to Shanna. They like to reach through their toy bookshelf and grab all the jars of jam and bring them to their side and play with them. I mostly object because these are glass items and I already clean up a lot of broken glass and I don’t want to clean up broken glass plus sticky. I’ve asked them four or five times not to do this. So this time I screamed. I screamed, “It is not ok to play with my stuff. You have your own stuff. STOP USING MINE. IT BREAKS. I AM REALLY CRANKY ABOUT CLEANING UP ALL THE GLASS. JUST STOP IT.” So I’m an asshole but I’m not an asshole who will be picked up by CPS. Just a garden variety asshole.

Later in the day I was reading the internet and I saw one of those pithy quote things and it said, “In our house we only yell if there is a fire.” I felt floored. Oh man. How can I ask my kids not to yell if I am such a yeller.

So I read the quote to Shanna. She gave me a side eye rule and said, “I wouldn’t mind if that became a rule for our house.”

I looked at her for a few minutes. She didn’t quite meet my eye. I asked her how scared she felt that morning. She said, “Well, I knew you wouldn’t hit me or anything so I wasn’t *that* scared, but it makes my tummy feel really bad.” I nodded. I apologized. She apologized for playing with the jam jars again. We hugged.

I feel beyond blessed in my children. I feel I got unusually empathetic children and I get down on my knees thanking anyone who will listen daily. I am so grateful for the specific children I have. They really work for me. I don’t dislike other peoples children (well… sometimes I do but not mostly) but my kids are so well suited to me. Occasionally I witness family interactions where the parents and the kids aren’t well suited and I feel this surge of anxiety mixed with gratitude. That would be so hard. I’m so grateful I don’t have that specific issue.

Not that my kids are easy 100% of the time–ha.ha.ha. But we are annoying in compatible ways. It’s important.

A while back Pam told me I was too hard on my BFFs. I expect too much from them. She then let me know how much time she spends with her BFF and it isn’t much.

I feel like maybe I need to pull into myself for a while. Looking outside me for validation isn’t going well. Other people have the audacity to have bad days and they aren’t just sitting around waiting to have positive interactions with me. WTF.

On one hand I feel like what I would like to do is stay home and do projects and invite people over. On the other hand inviting people over doesn’t usually work and then I feel rejected so I think that I should just work by myself.

I’m feeling really sad. I have to forgive people for hurting me because they really didn’t mean to. And I’ve said basically the same thing so I can’t have more harsh boundaries.

But I don’t feel very loved lately. I’m not *blaming* anyone. I don’t think this feeling is the result of the actions of A, B, C, D, or E people. That’s not my point. I cycle through feelings. It happens. Right now I feel very alienated and alone. I have a Noah and a Shanna and a Calli who love me and never actually let me be alone so this feeling isn’t about “reality”.

But my relationship with my kids is only kind of about me. I have to very carefully always partition of the parts of me that would be problematic or dangerous. It is very hard to constantly censor everything I say so that I am only appropriate for my kids.

If you knew me before kids–did you think I would be physically capable of minding my mouth enough to be appropriate for children? Probably not.

But it comes at a cost. It comes at the cost of feeling like *I* am not important, just that there is someone standing here who is willing to work. If I could find a suitable replacement it would be better for everyone if I died. Then I would stop hurting people. No one would have to listen to my whining about how neeeeeeeedy I feel.

On Saturday during the Impact class we got to do a “custom fight”. You have the choice of battling an inner critic, an event from your past, or something you are afraid might happen. You can choose to have the battle be verbal or physical.

I went first because I knew I wouldn’t have the courage to say what I said after I heard what everyone else wanted to fight. I knew mine was going to seem “crazy” and “intense” compared to everything else.

I told them it was a combination of inner critic and past events. I told them I grew up in a family who had generations of alcoholism and drug addiction and incest. With all the beatings such a description implies. I told them that I knew all my life that I was the child of rape and no one had wanted me from the minute I was born. I told them about my family members telling me that I am a worthless whore–I should die and stop wasting the resources that should be spent on someone worthy.

My fight was super fucking intense. It went on and on. The suited instructor was really verbally awful. By the end I was crying and screaming “I am not your whore anymore” as I was viciously kicking him in the head.

If that had been a real fight with an unsuited person there would have been major hospital time. I’m happy about that.

I keep wondering what will happen if I ever run into my sister again. The funny thing is, I have about a 1% fear of getting randomly mugged or assaulted. I just don’t live in fear of that. I know people who have had it happen to them–I shouldn’t feel so shielded from that assault. But it is way outside my realm of experience and I have enough to be afraid of so I’ve just never spent brain cycles on worrying about it.

I’m scared I will run into my sister again. I strongly suspect that will turn into a fist fight. Given that she wanted to start one when I was 6 months pregnant I doubt her wrath has cooled. She has hated me all my life. “It is your fault that son of a bitch had three more years to rape me. Mom was ready to leave when you fucking came along.” Well, go ahead and hate me Sissy, but it wasn’t my fault I was born.

For all the bloody noses and bruises and wounds my sister gave me… I could cheerfully put her in the hospital. And I know her knee has already blown out more than once. The fight wouldn’t even have to last long.

It was funny at the end of the class. At my turn to reflect the instructors verbally noted that I came in with fighting skills and I was willing to adapt them. I said, “Well most of my other fights have ended in a trip to ER to deal with my injuries so I’m grateful to learn techniques that might prevent that.” As soon as the bruising goes down I am going to spend a lot of time with my punching bag practicing. But first the bruising needs to go down. My elbow fucking hurts.

Maybe it is just best to stay home alone for a few months. I’m needy and sad and I can’t hear what people say the way they mean it. I can only hear more reason to hurt. That isn’t about everyone standing near me–that comes from me.

Today is the Halloween parade at park day. I’m supposed to bring a pot luck contribution. Fuck if I know what to bring. A tray of carrot and cucumber sticks? I can bring you a fuck ton of bok choy. Want some plain rice? fuck my life.

Just to add a little bonus gross to this entry: I’m weirded out that since I bought the bell peppers my poop looks like it is sprinkled with little red confetti. I really don’t digest food much.

I need to get back on the horse with half marathon training. I semi-slacked in the week between the Impact classes because I felt so dead. Today is a five mile run. I feel continually shocked that five miles is no big deal. I’m debating between running in the dark before Noah goes to work (I would have to leave in about half an hour) or taking the kids to the gym so I can run on a treadmill. I mostly prefer running outside. But I’m not sure I have it in me to run in the dark today. I feel wobbly. In the dark, when I’m wobbly–I trip. And it hurts. So I’m kind of loathe to go do that on my already injured body. Even my ankle is feeling twingy and sore. Treadmill it is.

I’m at the point on the elimination diet where I’m 14 days in and I haven’t seen much change. This is all fairly normal poop to me. That makes me think I should take out nightshades next. This thought makes me want to cry. I won’t until I finish eating the current cooked nightshades, because I’m not so big on throwing food away, but I probably should.

I feel so bad. The really sad/scary thing about taking the nightshades out: it removes almost all of the GF “bread” stuff I could eat. No more pancakes. I’m going to be eating rice at every meal. (I’m vaguely aware that there are products like millet and couscous in the world but I have essentially never eaten them and switching to them on an elimination diet seems… kind of weird. Should I really be randomly switching to food I’ve never eaten?” If I have to long-term follow these restrictions it makes sense to introduce them after a while… but not during the elimination diet, right? I don’t fucking know.

A friend offered to make a meal plan. I don’t want one. This is a moving target. This is hard. I am so frustrated. What I can handle putting in my mouth shifts from moment to moment and day to day. I feel so much hatred and anger all wrapped up in food. Nothing good comes from food. Unless it has lots of wheat, dairy and sugar. Then the food carries love.

Noah isn’t even cooking much for me. Which is another sad thing. This stupid elimination diet is taking away one of the most common things someone does to express love for me. No wonder I don’t feel very loved lately.

This moment isn’t forever. But it is shitty. And I feel sad. I don’t want to go pretend to be happy and festive and part of a group today. I want to wedge myself between the wall and the bed and cry.

The main thing I can think of that would make today easier is if I went into the bathroom and locked the door and lighted my candles and got out the scalpel blade that is secretly hiding in a drawer in my room (I no longer have a handle, but I somehow missed a blade when I cleared out the house a while ago) and cut for a long time. I want that feeling so bad. I am not calm and I could be. I care too much about feeling unlovable and I could shut that off. It would just take a few cuts. Then I would be calm and sure that I’m not loved and that is just how it is. I wouldn’t feel frantic and sad. Just resigned. This is how things work.

I feel so sad. Not cutting at this point feels like not caring enough about me to take care of me. Instead I just force myself to feel as shitty as possible for as long as possible. Just so other people can feel better. It’s a reminder of how little I matter.

If I could find a suitable replacement I would go. I am tired of flailing and hurting. I’m so tired.

I want my mommy.

Days 12 & 13

I didn’t feel like typing yesterday.

Day 12-

Breakfast: unsweetened rice cereal (to get rid of the apple juice–it’s pretty gross), almond milk, blueberries, pecans

Lunch: home made soup with turkey stock, bits of turkey, bell pepper, carrot, cabbage, bok choy, tomato, and rice

Dinner: fried potato and more stir fry.

 

Day 13-

Breakfast: GF English muffin with raspberry jam, fried potatoes, banana

Snack: big bowl of the turkey soup

next Snack: almond milk ice cream (I ate like 1/4 of a cup) and grapes

Lunch: GF pancakes cooked in ghee, (mix uses almond milk), with banana, pecans, maple syrup and peanut butter. This meal was the best meal I’ve eaten since the beginning of this diet. I felt really full and happy when I was done eating. It was dramatic.

Dinner: more soup.

Now on to the poop.

Continue reading

Flattened.

I am so tired. I feel like I got run over by a truck. Given the physical fights I was in today… that makes sense. I had more than one extended fight–that is the equivalent to being attacked by someone on PCP who has a lack of normal pain sensors. It was glorious and really hard.

I am glad to be home with my babies.

I want to stay home.

I don’t want to go to the class today. I want to stay home and cry. Lots of reasons and no reason. I had several uncomfortable interactions yesterday. Some of which confirm my suspicion that I am an asshole who should be kept away from decent people so I don’t hurt them.

I don’t like me very much. I fell asleep crying and I woke up crying. I want to cut. I want to beat my head. I feel really bad. I feel very unlovable.

I think I am going to stop extending invitations for a while. I’m not handling the responses very well and that is my problem. Just stay home. Just shut up. Just shut up. 

Day 11

Breakfast: last of the peanut butter puff cereal with corn so corn should be out of my diet at this point, I think it is the last item. I also had rice porridge for second breakfast.

Lunch: rice, chicken (more of yesterday’s recipe) with stir fry (bok choy, carrot, bell pepper, and cabbage) and a banana.

Dinner: exactly the same as lunch, including another banana.

Only two poops. My 4:30 poop was a soft cloud at the bottom with one floating chunk. Pretty brown. My 6pm poop had multiple discrete chunks! That were brown! They are still very soft of course, but any sign of packing-together is a good sign. I’m still crossing my fingers as I feel hopeless and dispirited.

Crash.

The class was incredibly emotionally draining. I feel flattened. I feel very sad. I have had half a dozen small interactions today that feel shitty. I feel like a worthless piece of shit.

So much for beating up that inner voice today. I will continue to fuck up so much and so fast that I am just not capable of believing that I am anything other than a worthless piece of shit.