Category Archives: mood tracking

Today has been an emotional journey.

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I’ve been crying on and off for 13 hours now. It’s a day. I went to a tea party. I cried at the tea party. Even though strangers could see me. (Usually I have better control than that; mostly I get to a bathroom in time to hide my crying.)

One of my former flings was at the tea party. He spent a lot of the party hitting on me really hard. He remembers me very fondly. I feel like I should take a shower. (Although to be fair–the pride weekend we hooked up was wicked hot. He’s a switch and just as good at taking pain as he is at giving pain. We had a really ridiculously hot weekend of beating the shit out of each other in between rabid fucking. Ok, I remember him fondly too.)

But I still feel like I should take a shower. Which is becoming a thing for me. I was talking to Noah about this yesterday. I’m in a weird spot with sex. Sex is feeling weird and dirty and gross and like I am disgusting for having it and I don’t understand why anyone would want to do that. Which… isn’t really like me.

I have been having sex of some kind for over 30 years. I’ve been having vaginal sex of my own volition for 21 years. I feel very weird about having sex be this weird for me. I was never put off by sex and now I am. I feel like I’m in a really terrible rut for this. It hasn’t been going on for a super long time, maybe a few weeks?

It is very weird for me to feel repulsed by the idea of sex. And I’m feeling that way really intensely. It is making my relationship with Noah rocky. And then having an old flame hit on me magnifies it in intense and awkward and uncomfortable ways.

I’ve had some weirdness ever since getting pregnant the first time. Decreased libido, I don’t feel sexy when my kids are around, I don’t “turn on” very easily any more… there has been a lot of weirdness to adjust to, but the repulsion feels new. (I don’t think I have suddenly developed an aversion to Noah. I am much more repulsed by the idea of sex with anyone else right now.)

I feel dirty, bad, and like if I have boundaries I am a terrible person who deserves to be punished. Sex feels almost like a punishment.

Today has been such an explosion of self-loathing. In every way possible. I should die. I should die. I should die. I should stop being such a scary terrible person. I don’t know a way to stop being so fucking scary without dying.

This morning Noah made us a really elaborate breakfast. In the process he shouted at the kids a few times. From the other side of the house I felt shocked and afraid. When I came into the kitchen the kids were totally cool with it. I asked Noah if he needed time to go calm down and both him and the kids defended that he was fine.

If I say “empty the dishwasher” sometimes the kids will all but cower under the table. I don’t even have to raise my voice. (Actual screaming provokes less of a reaction.) Noah says it is because I am so intimidating. You know–like a large black man.

Are you fucking kidding me?

So I spent the day crying because I’m a piece of shit who should die because I can’t seem to do anything to stop scaring people. No matter how hard I try, I’m still that fucking scary bitch who should be punished for having emotions that are too big.

Sometimes I can whisper a request and the kids will react as if I have done something terrible. I feel manipulated.

I feel like I should die because it isn’t possible for me to attain behavior that would be considered “acceptable”.

I spent a bunch of time at the tea party talking to a woman I used to go dancing with. Both of us have been on mental health roller coasters over the last few years. When she has problems, her friends take her in. She has spent a lot of the last few years basically couch surfing with friends who cook for her and clean up after her and she has a great team of doctors she works with who are really nice to her. In the conversation I asked a little bit about what kind of traumas trigger what kind of things for her and she said, “I’ve never had a traumatic experience in my life.”

When she said how grateful she is that her friends have taken her in and supported her this way because it is really hard for her to take care of herself when she is depressed I said, “No one has ever loved me that much. Not my friends, not my parents. It doesn’t matter how I feel. I have to take care of myself.” Then I cried.

Noah takes some care of me, but he doesn’t do that much. People have done some things to care for me. One friend cooked me breakfast lunch and dinner for three weeks after my second child was born. When my uncle died and I dropped my basket I had friends show up for a week to baby-sit my kids.

But in between some pieces of help I have to get off my fucking ass and do everything else for myself. I don’t get months of support. I get a few minutes then a kick in the ass to get the fuck back up and take care of myself.

When my wisdom teeth were removed, I was 21 and living with my Owner. My mom came to stay with us to “take care of me” afterwards. I had four dry sockets. I was in horrible pain. My mom sat on the couch reading and I cooked and served her food.

I’m a self-pitying son of a bitch.

When I get really sick 9/10 times I drive myself to the hospital. I don’t really know who to ask for help. Even though doctors have told me flat out I can’t drive those days… I do it anyway because that is the only transportation I have.

I’m having a really hard time this week with the whole “scary” thing. I won the court case, but I don’t feel “cleared” at all. This is a consistent problem for me. Near as I can tell the only thing I can do to avoid scaring people is stay in my room without talking to people.

I want to die so much.

I’m having a really hard time with knowing that my therapist doesn’t have a lot of hope for me changing. That is really hurting.

If you ask my kids at any other time if they think I am scary they say no. They tell me they know I wouldn’t hurt them even though I get very angry sometimes. But man they cower. They cower like I chase them with a belt. Hell, they fucking cower more than someone who has been chased with a belt. If you get hit enough times you learn that cowering just pisses people off and they hit you more times.

Noah and I talked today about putting the kids in school. He asked what I would do during the day. I said cut. It would be totally easy to hide if I had that much alone time. We don’t want to put the kids in school. But if I think the kids are being damaged by being around me (uhm, cowering) then maybe school is more appropriate.

You never know what the “right” decision is until it is too late to do anything about all the wrong decisions.

Despite hearing today from a teacher who likes Common Core I remain unconvinced that school is currently the right choice for my kids. This teacher asked how my kids have learned to talk about math problems if they have never had a math class. If I’ve never sat them down with a textbook and worksheets, how can they learn?! It’s a miracle. But without curriculum assistance of any kind my kids can do addition, some subtraction, and the occasional multiplication problem. (The 4 year old isn’t doing multiplication yet, but she has demonstrated that she understands the principle.) We do them verbally.

I feel like I’m being mean and ungrateful towards Noah for having this many big, unpleasant feelings. I feel like I am doing something specifically objectionable because of disloyalty. I feel like when I talk about my lack of support I am implying that he isn’t doing enough and that isn’t true. I’m pretty sure there isn’t time in the day for Noah to do more.

But I still have so many needs and there isn’t anyone I can ask. I try really hard to build some of the consistency I need and it falls through over and over.

It isn’t that no one ever does anything for me. I know that I *do* get help. But I get one off help.

I want a god damn mother.

Right now I am feeling very self-pitying and sad. I wish I had the flavor of mental illness where people love me and take care of me and feel sad that I am hurting instead of the flavor where people think I am scary and intimidating.

I want to die.

My friend said she feels confident that with the help of wonderful doctors she will improve a lot and her life will get better and she won’t have so many symptoms.

If you read books about suicidality, there are specific “things” that are the reasons people kill themselves. There are only a few categories of spurs, really. I have most of them really active in my life. I don’t think I will ever stop feeling suicidal until I can find a way to meet the needs that are driving the impulse to die. My problems are relational and I can’t fix them by myself. And I can’t make anyone care about me that much.

I don’t know that I will ever get much better. I will never believe I am worthy of enough love to justify staying alive. “Never is a long time.” I don’t feel very hopeful today.

I hope that some day this will feel less intense. I hope that some day I will believe I am worthy of someone taking care of me and I will find a way to make that happen in a way that will benefit my mental health long term.

Right now I feel like no one loves me enough.

Which is of course all my fault and all my problem.

Big feelings and sore arms

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I feel like my behavior is pretty good, a few jagged tones of voice, but mostly I’m holding it together. A little high pitched but not bad.

Things are continuing to go really well here. Some of my friends complain after a few days of vacation–they want their husbands to go back to work. I wish Noah would never leave. I love having him around. If this is what retirement will be liked (with fewer children screaming in our faces) I’m really looking forward to more life with Noah.

Trailer hitch ordered for the van. Most of the floor installed on the trailer (worked till we killed the battery). Date scheduled with friend who works in a wood shop so I can cut the one piece of wood I need to cut. Haven’t played with the actual tent yet. Soon. My impatience knows no bounds.

I’m having tremendous feelings about my therapist. I am feeling a lot of lack of validation from her. I don’t especially feel like she likes me. I don’t feel like she thinks I’m making progress in a healthy way. I’m feeling very upset that my therapist might not think I am trying.

Court looms. Day after tomorrow. I decided I didn’t want to see my shrink tomorrow because I have too many distracting feelings about *her* to really focus on court and I need to not get riled up about other things right before I have to be as calm as I’ve ever been.

Feelings.

At least the kids are wonderful. I feel guilty for thinking about suicide when I have such wonderful people telling me they love me all day long.

Seriously, if I need fucking validation there isn’t more than living with these kids. Why don’t I hear it better?

Ugh. Arms hurt.

Wonderful Christmas

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This was a great holiday. The kids did a little bit of fighting and I responded with “Be nice or be silent” and the day went fine. I don’t pull that card very often. But once in a while I’m willing to do so. I have to follow that rule most of the time so I don’t see a reason to not-share it.

We went for a walk and passed out Christmas presents to our friend-neighbors. We sang Christmas carols while we walked.

Noah made lots of wonderful food, including snickerdoodles. Because I’m eating wheat and dairy.

At this point I’m off-leash and my poop is varying but pretty acceptable. I wonder how long I will keep tracking. I still have the book going. Well, I am avoiding the high FODMAP fruits and vegetables still, but I’m on wheat and dairy and eggs and I’m pooping well.

I’m really wondering about the fasting. There is interesting science around the body needing breaks once in a while. Dinno.

Something that I should pay more attention to: the best days of my life are days when I’m with Noah and the kids alone. I can handle those expectations. I feel the least anxiety. I feel tired sometimes, but I feel like I’m ok.

My kids show no signs that they are being hurt by growing up with me. They are happy and healthy individuals. I can’t be all bad.

But when I deal with other people I never know when all of a sudden I will be bad and scary and a problem.

My lawyer wants me to work on feeling indignant that I am being forced to go to court for the “crime” of writing a date on a piece of paper forcefully. I’m really good at indignance in defense of other people and not so much in defense of myself.

My next therapy session will be interesting. I latched onto a few phrases from the last session and I am going to have to bring them up in a very soft tone of voice or she will get huffy. Even though I’m supposed to use the word “scoffed” in court instead of huffy I don’t think my shrink will scoff. I think she gets a little impatient and huffy. The implication of “You like being this way” and “You refuse to change” really bother me from a therapist.

I may not be changing at the rate you would like to see but it is absolute horse pucky to say I’m not changing.

The reversion to suicidal impulse is fucking annoying. I get it. I don’t know how to stop feeling like I am bad and I am going to hurt people so I should die for the good of the herd. It’s a pervasive problem. (Santa brought me a cool book Crazy Like Us about how America is exporting its mental health problems onto the rest of the world. The information on PTSD and depression was fascinating.)

It was interesting reading about how American big Pharma companies consciously tries to change national character through marketing. The Japanese, (apparently, according to this book) don’t have a hugely negative attitude towards suicide, well at least traditionally. It was seen as something that people sometimes feel they need to do.

Man that would be a different culture. I live with the feeling that the best thing I could do for my community would be to stop being a waste of resources AND the feeling that anyone who would kill themselves is a lame, weak, disgusting piece of shit. I love my country. Or something.

I read a lot of nasty, hysterical, awfulness written about people who commit suicide. I’m curious. Whoa. People really hate that others sometimes get out of being in pain before they think it should be allowed.

But, I didn’t have suicidal impulses yesterday. I had a great day. I was with my family. Calli asked once if we were “really done” opening presents and I said,”Given that you have been opening them all month, yes–that’s enough.” She looked sad for about a minute then she moved on to playing and having fun.

Truly this was a mellow and happy Christmas. It wasn’t a screaming, crying, sobbing kind of holiday. It almost didn’t feel like a holiday because there was so little misery.

I think I should remember this lesson in the future. Even though I wish I had a larger family, constructing one is a complicated process at which I do not excel. Other people can build large chosen families and feel ok. I don’t seem to be capable. But I do ok with my husband and kids. I can handle that level of building a family. It seems to be all I have to give.

Man I spent some time being mad at Noah last night for having a vasectomy though. My hormone cycle is wicked. I want a baby so bad. I didn’t yell or act mean. But I had feelings. I think it is utterly bizarre that I went from being basically a sex addict to being pissed that more of my sex life isn’t procreational.

Hormones are weird. Weird. Weird.

It isn’t like I actually want to get pregnant right now. I want to leave on a trip in six months. Not a great time to get pregnant. And trying to talk Noah into a kid after the trip wouldn’t work. The age gap would be way too big. I don’t want a 6/8 year gap. That went so badly for me as a kid. My window of having babies is over.

I’m a little bitter. Ok, a lot bitter. But if that is the only upset I feel on Christmas it is still a good day. That is a wacky unconscious hormonal thing. That’s evolution being a pain in the ass.

I love you Noah. You make such wonderful children. I wish I got to meet a whole bunch more of them. Sometimes some of my two-children friends want me to share criticism of large family sizes. I can’t even bash the Duggars. If I could bear the children I would love them. I just understand I can’t take care of them. And physically I would die. Not everyone is capable of having lots of children. We are doing great that so many women stay alive through childbearing these days. I’d be a statistic. And then poor Noah would be hosed.

So it’s going to be a small Christmas forever. But it was so nice. I had a lot of fun. I felt a lot of joy. I was very very glad to be there. I have a family. They like me and love me. I am so very blessed.

Not coping-methods

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I’m reading this book on meditation. (Specifically because it is published by one of the publishing houses I think is most likely to be interested in my book.)

It is hard living with contradictory selves. I honestly and truly believe that people don’t want to be in my life unless they want something from me. And yet I think that the vast majority of people who love me want nothing more than to chat with me for a few hours a year. That doesn’t seem like much to “want” from me.

But it creates a suspicious feeling. I’m really having a screwy day. I’m most of the way through a whiskey sour (1 oz whiskey, 4 oz sours) so I’m feeling it.

My stomach doesn’t hurt like it did when I came home from therapy. Between the medication and the alcohol I don’t feel so much like I should die. I just feel tired, drained, and kind of sad.

I feel like my therapist believes that I experience suicidality because I “like” it. I happen to think it would be more convenient if I believed that I am exceedingly able to handle most things that come up. I think I would like it if I didn’t always feel like I am hurting people so much just by existing.

I don’t know how to gentle down enough to deserve to live.

It was interesting, actually, on Friday I went to a party. Winter Bash. The Renaissance Faire guild I used to work with has a party every year. It’s not really the guild–the guild mistress and her husband have a big party. They invite people from lots of parts of their lives… but I only talk to the guild people because that’s who I know.

I had some really great chats. I’m glad I made it. I haven’t made it up in several years and it was lovely to catch up with a few specific people. But everything is mixed for me.

I watched people flinch when I was too loud/extreme/strong in my phrasing or something. I didn’t feel like I was that bad. The people who already knew me didn’t really flinch. Strangers did.

I like being able to produce that reaction from people when I want to produce that reaction. I actually don’t like that it happens when I think I’m doing just fine.

I feel like a manipulative chicken shit for talking about wanting to die when I am merely being held responsible for my actions.

But that’s not really it. If a judge wants to slap a restraining order on me because I said things that were genuinely illegal… that’s reasonable. I think that if I were actually threatening to kill someone I would bloody well deserve a restraining order and I would accept it.

I have no interest in hurting that doctor. If I haven’t hurt the people who have raped me… If I haven’t driven up to my sister’s front door and caused her permanent damage… a doctor fucking up some instructions is not going to send me over the edge.

I’m not actually a violent person. I am an abrupt person. I am an angry person. I understand that other people have no way of knowing whether or not I am a threat to them when I am angry in front of them.

I only tell myself it is ok to drink for stress reasons every few years. I never feel good about it. Even though I am massively opposed to AA and I don’t think I’m an alcoholic I have just as much guilt about drinking when I’m upset as I read about in books. Which… depending on how I read different books… actually means I’m an alcoholic. Even though I’ve never had a problem with drinking very much. I think about alcohol a lot. When I have even one serving I feel enormous guilt–which kind of makes alcohol a problem. Which by some definitions means I have a problem with alcohol and I shouldn’t drink.

It’s god damn medicinal. I need to lower my anxiety level.

I’m all the way up to four drinks this week. One at the holiday party. Two last night. One today. This is how I keep me honest. Speaking of which: diarrhea this afternoon. With this much alcohol no duh. I haven’t had alcohol in months. Before I stopped drinking entirely I averaged 1-3 drinks/month. (Yo- whiskey, one drink a night, is FODMAP friendly…)

I’ll stop hurting myself after the court date.

See, part of the thing about my self-harm is: I do it as an outlet. Otherwise I have outbursts of inappropriate emotion around people who don’t deserve it. Then I get punished for not having enough control of my emotions. The punishment is inevitably much larger and more of a problem than my self harm.

I reiterate: what the fuck is so bad about me hurting myself so that I don’t react inappropriately around other people and end up way more hurt?!?!?!?!?!

I miss cutting. Instead, Eldest is building some pretty cool stuff in Minecraft and Youngest is enjoying having the power to steer the iPad. I’m hurting my arms (typing) or reading and not talking a lot. If you don’t have something nice to say don’t say nothing at all.

I made ramen for lunch. For one of the few times in my life… it didn’t taste good. I got no comfort from the experience. I don’t think wheat is going so well. Oh god.

It is kind of funny that this happened on “vacation” week. Most kids aren’t supposed to be “schooling” this week. So it is very typical of their generation that they will spend most of their time on the screen this week. Ha.

There is a part of my brain that knows I won’t be upset about any of the things that is happening in six months. I will dimly remember being upset.

It would be nice to borrow from future self. I think having the awareness of a future self who will not be upset about these things is the best I can manage. I should stop typing and start reading.

Problems and complications

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J- you aren’t wrong that they are problems for me. I’m not disagreeing with you. But whether something is a “problem” or just a “complication” depends largely on your perspective, mind-set, and attitude. And all of those things fluctuate for me wildly and in difficult to predict ways.

Some days I feel like I have problems. On those days they are problems. I can’t surmount dealing with many situations. I don’t know how to work around something in particular that is happening. It’s not a complication–I can’t get past it; I have a problem.

Other days I wake up seeing the web of privilege I sit in and I think, “Not much can touch me that will seriously disrupt my day.”

My ongoing mental illness is much much much more of a problem than the dishwasher breaking. And yet there is only so much I can do about my mental illness and it is hellza easy to fix the dishwasher if you have money. Perspective.

I have problems. I’m not trying to argue with that. It would be obnoxious and annoying if I tried to say I have no problems. But it is hard for me to see the dishwasher or the car breaking as problems. I think that on some level having things like that break energizes me. I get to feel extra competent because HA HA! I CAN FIX THINGS!!!

I like complications. Complications make me feel alive and competent and like I have my shit together. Complications are “problems” that are easy to solve and they won’t actually hurt me. I will feel slightly annoyed by having less money to throw at my mortgage but not that annoyed.

I am even sitting pretty on the wildly swinging mood swings about my physical problems. This morning I had the loosest stool I’ve had in eight days and it is still well within my range of acceptable poop. My body is being really nice to me even though I’m having eggs and dairy (including cream!). I’m feeling weird about egg seeming to be sometimes a problem and sometimes not. But I hear that with IBS that will be true.

The more I read about the intersections of IBS and PTSD the more the PMDD makes sense and I worry about other comorbid issues. I’m never going to be able to medicate for my physical problems. That is more clear with every book I read. Diet, exercise, stress management. Those are my options. Massage, acupuncture, chiropractic are known to help manage the pain but I will not be able to find a medication that fixes me.

I feel a tremendous amount of relief in that acknowledgment. Some people feel a lot of pain. Life works like that. It’s hard, but it’s true. I can’t ignore it.

It means that my body stuff is less a “problem” and more an ongoing complication to be managed. If I want to not hate myself. Or I can think of me as a problem with no solution but death.

Somehow trying really hard to reframe it as not-a-problem seems important?

I’m glad I sat down and read three books on IBS this week. That was a good choice. It is helping me feel less frantic. It is helping me feel resigned to the life I’m going to have.

Frankly, in the world of IBS sufferers… I’m pretty mild from what I read. I don’t have overwhelming pain most of the time. I don’t feel like I’m being stabbed in the belly with knives a lot of the time. I’m a little abashed to read that having diarrhea with few other symptoms (the joint pain might be related but it might not–I have a lot of other conflicting things that could cause that) means I’m just about as lucky as someone with IBS can be. Oh. Ok. I should… not be so pissy.

It’s kind of like getting all self-righteous that you suffered THE MOST as a poor child in America and then finding out how it goes for poor people in third world countries. Oh. I… didn’t have it as bad as I thought. Oh shit I’m totally a self-absorbed asshole.

At least I already knew that fact.

J–you are being supportive and wonderful. I appreciate your validation and concern a lot.

I’m trying to figure out how to hack my brain.

This is part of that resiliency shit I read so much about. Reframing things from problems to complications is a big part of what allows people to thrive. I read these things. Implementing them in my life is harder. I get flashes of it.

This week it is really weird how having the dishwasher and car break has snapped me out of a depression streak. I was very focused for many weeks on the things I can’t fix and can’t make better. All of a sudden I’m seeing how many things I can fix and that’s huge.

And my arm hurts a lot less today. *phew*

Perspective decides how you feel about things. I’m afraid a lot of this post sounds like strident arguing and I don’t mean it that way. I mean, your response sent a clarion call through my brain and I’m trying really hard to figure it out.

I watch a lot of repetitive tv shows and movies and I read a range of books but a few repetitively nearly to the point of religion. When a new idea causes me to feel excited I have a lot of response partially because I have consciously created such a rut in the rest of my life.

Difference is striking.

I notice that when someone expresses support for me, my main response is an almost 1000 word post (and counting) defending why I don’t really have problems and I don’t deserve support, see I’ve got it all covered.

Does that mean if more people expressed support more often I would never write about the problems because I would be locked in a haze of trying to pretend there are no problems here. I don’t know. But it is interesting to me how much I want to not want support.

J, I do appreciate the support. You are right that I do have problems. I do have situations that need to be dealt with. I’m very good at tunnel thinking. If I don’t want to believe I need support this second I will be nearly rabid in my denial that I need support ever. I bite the hand that feeds me.

Well, is this biting a hand? I’m babbling about how I have money to pay to fix some problems so I shouldn’t complain. Is this biting a hand that feeds me? It makes it less likely people will express support in the future.

When I read about suicidality there are a few key categories of things that make people off them. When I go down the lists one of the things that jumps out at me the hardest is the need to be taken care of. I don’t really let people take care of me. When they express even mild support I will rant about how I don’t need it. I’m scared.

I don’t really know how to let people be support for me. This is an ongoing issue. At this point in time my early coping methods have become toxic. I think they were appropriate when I developed them. My life is different now. I do need to have friends who will confirm that I have problems. I need that validation as I try very hard to climb under a rock labeled D-E-N-I-A-L.

There are two kinds of problems in the world. The kinds money can solve and the kinds money can’t solve. I have a lot of problems money can’t solve. That is hard. My friends try to be kind to me as I deal with them. Then a problem that can be solved pops up and all of a sudden I have a burst of feeling-competent. (Which is pretty stupid because I have money because of Noah instead of because of competency on my part. Ok, fine I could fritter more away… but I don’t earn it.)

That feeling of competency makes me really want to white wash everything into being Just Fine, Damnit.

That makes it really hard to have perspective on what is a problem,what is a complication, and where is the dividing line of denial.

If I’m reacting this much to the words that someone says… I’m probably sitting on some denial. I am so ridiculous to deal with.

Today is less Zen. I feel a lot more anxious. A lot more like I’m letting “someone” (not sure who) down all the time. I can’t do anything right. I can’t even have the right feelings of gratitude when someone is nice to me. I am such a piece of shit.

I wrote thank you cards that were nearly apologies to Noah’s relatives yesterday. We are opening Christmas presents as they arrive this year. Waiting until Christmas morning has gone very badly every year so far. This year: few presents on Christmas morning. Just…….. can’t do the deluge. Overwhelming. Hysteria. Crying. No more.

I don’t want to be mad about the mess and them being unable/unwilling to pick up after their new stuff hitting all at once. They can’t sort out a huge new pile. They can find homes for one or two new things at once. They are that resourceful.

Yes, I could just write the cards now and hold them till after Christmas and mail them then and pretend we waited. I’m not really willing to present myself dishonestly to these people. They need to see what they are getting. Warts and all.

I feel like I am threatening people as I write on their Christmas cards “We are coming to your city next year….” I’m really scared about the reactions we will get. I need to not care.

Years ago I flew to New York City in large part because there was a guy I had flirted with/played with many times at large bdsm conferences and I wanted to have individual time with him. I wanted him to beat me so much I went across the fucking country to beg him to do it. I uhm, didn’t have an inspiring performance from him. He was tired and had a back injury and he wanted to sit still and have me “please him” and he didn’t want to do anything.

I’m not that kind of service bottom.

My traveling is a mixed bag. Sometimes the reception I get is stellar and sometimes it kinda sucks. (The guy in New York invited another woman over while I was there. For their first date. He played with her. He vigorously beat the shit out of her and fucked her wildly while I watched. But he “hurt too much” to play with me. Fucker.)

But I take enormous comfort from the fact that when I travel with my kids I travel with my own little reality distortion bubble. My kids are starting to sing at me, “Mom–you have to have a good attitude!” They learned it from one of the other home schooling families. I could wring that mom’s neck. (I’m totally kidding.) I get told it a lot. Pretty much any time we are on an out door adventure and I start getting grumpy they sing at me with a big cheesy smile. So I think grumbly thoughts at the mom who taught it to them. But I also close my lips on my complaints more often than not.

My kids are teaching me how to be. In some sense, my kids are showing me the difference between a problem and a complication.

J, you are right that the car being broken is a problem. It has to be routed around for many days. It will cause impact on our financial budget in ways I’ll have to deal with. This may cost thousands of dollars which kinda blows. I’m enormously grateful I have it to spend but that is kind of beside the point. It will have negative impact. You are right that it is a problem.

The dishwasher feels… more like a complication. Our dishwasher barely worked. It’s been actively, literally falling apart for years. You have to wash everything completely before the dishwasher can “wash” the dishes. And it is around $900. Given our budget… that seriously doesn’t feel like a problem.

It is hard to have perspective. It is hard to evaluate things for myself.

I need to just stop typing. Getting sore. So repetitive anyway. Yick.

Let the sun shine

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Today, unaccountably, I’m waking up in a good mood. We can’t go anywhere because Noah has the only working vehicle. My day will consist of puttering around the house and yard. I have reading to do.

My bowels have worked in a perfectly acceptable manner for a week now. I haven’t pushed my luck with gluten but I’ve been having eggs and dairy (sometimes on purpose sometimes from stupidity) and I’m doing well.

I have a big bowl of oatmeal with candied pecans and strawberries. I will have a spiffy-as-heck new dishwasher in six days. The car should be done today or tomorrow. Tonight we will go see The Last Unicorn in Pleasanton.

What do I have to complain about? Pain in my arm? Pain in my ankle? Bah. I did those to myself. I’ll stop typing to stop exacerbating the one.

Drips and drabs

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(The time references will be weird. This was written over multiple days.)

Yesterday morning my dishwasher broke. That sucker is D-E-D. And then last night the Prius died while I was driving on Alameda.

That was after a day of no-medication where I was shrieking and shaking and freaking out about making it to a dance recital on time. It was a festive start to the day. I don’t shriek or shake in front of people I don’t live with. I save that for the Gibbs.

But you know what? I can afford to fix these problems. They are very small problems in the scope of my life. Truly, these are problems that are tiny. I will barely notice the hit to my bank account.

We already bought a spiffy-as-heck dishwasher this morning. It will work better (not hard–ours was a piece of crap when it was new 15-18 years ago), be quieter, and use less water. A total win.

Tomorrow we have babysitting lined up that will make it easy to go back up to Alameda and figure out what the heck is wrong with the Prius. Noah will be slightly inconvenienced but it won’t be a big deal.

In the past two months I’ve had something like eight doctor/dentist visits. That’s a lot of driving. That involves going to Cupertino a few times and Pleasanton a bunch. That has massively cut into my spoons for driving.

One of my friends keeps prefacing comments with, “I’m sorry things are so hard right now” and I feel a little bewildered. On one hand, things certainly aren’t swimming along smoothly. On the other hand shit dude, do I even have problems?!

My belly isn’t being more cooperative than usual but it has calmed down from the serious trouble it was giving me. My ankle is feeling a lot better but I’m still not quite up for running/ice skating. (It twinges if I pull sideways at all–but I’m walking on it more.) I am now up to 7 straight days of pooping normally. I want to throw a party.

I fudged on egg in fried rice on Friday night. By Sunday night I’m still feeling good and pooping solid. I feel so confused by my food stuff. I think that eventually I will find patterns in “I can’t have more than x amount of y food” but right now it is still feeling tricky. At this stage I’m pretty darn sure I don’t have a real allergy. Real allergies are consistent instead of being about, “Well you can have 8 oz of z but not 10 oz.” I have irritation and sensitivity issues.

I’m reading yet more books on living with IBS. The doctors who specialize in it seem to be unsure if they feel hope or not. “You will never be cured. Stop looking for more medical tests to find out what is ‘really’ wrong with you. Learn what your body needs in terms of diet and then learn how to manage the pain. It will be part of you forever. The more you fight it the worse it hurts.”

Well shit, dude.

What I’m appreciating the most is how adamant the consensus is that there is no such thing as a standard treatment. Every individual with IBS has to figure out how it works in his/her body. Much like autism! If you know one person with autism you know one person with autism and you know nothing about the disorder. IBS seems to be somewhat similar.

I’ve got to just say that I felt super validated and supported by the specialists saying that IBS patients tend to be wicked sensitive to medication and are often unable to medicate for their problems because the medications are more problematic. That is a huge validation point.

I’ve already been on every medication they recommend. Can’t take them.

Why can’t I? Because as much familiarity as I have with diarrhea even I have limits. I need to be able to sleep. I need to not hate myself so much that I am incapable of thinking about anything but how much I should die. All the meds recommended for IBS treatment fuck me up. I live with enough suicidality. I don’t need a fucking antidepressant that makes me unable to function through the haze of wanting to die. No thanks. And oh man the insomnia. I went about two weeks without sleeping once in high school.

My longest span of sleeplessness during adulthood was eight days and that freaked my therapist out. I don’t need more meds that make it impossible for me to sleep.

And the drugs that completely kill the libido aren’t an option. I won’t be able to survive that. And my marriage won’t survive that. Just no.

They don’t improve my IBS symptoms so having all the extra shit dumped on my lap is self-hating to such a degree I won’t do it. I’m not going to do it just so I can make doctors feel better about having “managed” me.

The problem with IBS as a diagnosis is–they do have to check and make sure you don’t have other issues. But once they check you shouldn’t keep checking. That’s a hard balance. If you don’t check to start with you don’t know if you have IBS or something much worse. Tricky.

Ok, now it is another day. I’m only sorta still thinking about the things I wrote about above. And my arm hurts really badly. Like, can’t pick up a pitcher of water and pour it with one hand pain.

We spent many hours this morning trying to get the Prius fixed. The first shop couldn’t do it. The Toyota dealership in Oakland will fix it though. It may be expensive but  …

I keep feeling these waves of excitement. When something breaks I can FIX IT. That’s… a weird feeling. It’s an awesome feeling. This is privilege. When I have a problem I can just find pay to fix it. No big deal. My bank account will barely blip. I doubt that our petty cash will drop below six figures. This blows my mind every single day. I’m not poor any more.

Holy fucking shit I’m not poor anymore. When my car breaks I can just fix it. When my dishwasher breaks I can just replace it. Hell, I could walk out and buy a new car today. (I don’t want to do so and I won’t…)

I feel like I don’t have a lot of room to complain about my life this minute. Yes, things go wrong. But I have resources and the ability to fix problems. I am so very lucky.

This morning I got a call from the remodeling company. I should have an email today or tomorrow with the proposed design. Things are moving along.

And I figured out who sent the mushroom kit! It was my friend in Oregon (who is one of my big encouragers for gardening stuff). So exciting! We are supposed to plant on Christmas Eve.

food cravings

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I’m alternating between feeling like I’m really craving low calorie foods (I’m weirdly drawn to vegetables–I totally WANT alfalfa sprouts) but I’m super duper hungry to the point where I feel almost frantic.

I feel lethargic and depressed, but better physically. I feel like I’m getting a low amount of bloating/abdominal discomfort but a high amount of the depression flattening.

I downloaded an application that is supposed to help you figure out some of your IBS symptoms. But in order to use the app you have to only eat the meals they tell you to eat exactly how they tell you to eat them. Well that won’t be a useful app for me. I don’t follow directions like that even if I “should”. I’m eating off the “appropriate” list–fuck you for saying it isn’t good enough because I’m not doing it in the way that is easiest for you to program.

I need a nutritionist/doctor who will do breath testing, apparently. IBS specialists say they can test your breath to see what you aren’t digesting properly–the problem is things fermenting in your gut.

Today I have nothing to give. No support. Nothing useful to say. I’m not good. I’m not kind. I’m not worthy. I really want to shove my head through a window. The kids finally cleaned up (took three days) so they are on the screen again. It was good to have that three day break.

Noah tells me that I am reacting to the books-should-be-free thing because I am objecting to what Ayn Rand calls spiritual looting. Great. That will be awesome for my reputation. I can channel Ayn Rand as I get older. That will make me more fucking popular.

I understand that lots of people hate her. I feel like reading Ayn Rand was what allowed me to see my family clearly and divorce them. Before Noah read me Atlas Shrugged I just didn’t see how clearly my family hated me and would wring me dry at the same time. Afterwards it was so crystal clear how they would live off my hard work and be nasty to me for working the whole time.

I’m not overall a Randian, but I think she makes some good points about human interactions.

My family would cheerfully act like Hank Reardon’s family. Be nasty, rude, and demeaning to him while asking him to pay for their extravagant idiocies. Yeah, I can cut off those blood suckers.

I’d like to spend the day in the bathroom cutting. I honestly can’t think of anything else I want to do. It isn’t that we are having a hard day–we aren’t.

Instead I will go make some food and reread a Tamora Pierce book. Thank you, K for the gift of Tamora Pierce. I didn’t know what I was missing.

Tone is absent

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For the record, I thought “Ha, ha, ha, no” was hilarious. Pam said it was really sad. Oh. Whoops. This is why I have no future as a funny writer. I think it is pretty funny how out of commission I am for sex. (For the record, my ankle only hurts when I’m sitting cross-legged and my foot is pushed sideways. It no longer hurts when I’m sitting in a chair or when I’m walking. Some improvement!)

I went to the grocery store with a FODMAPS shopping list and sauntered through Whole Paycheck practically kicking my heels together. I have so many new options!!! Nothing like extreme deprivation to make you think mild deprivation is awesome. (That’s a for-real-studied-phenomena. If you really get to thinking your life sucks. Take a deprivation vacation and you’ll think your life is awesome when you go back to it.) FODMAPS allows many types of cheeses and low-lactose yogurt and raw milk is probably fine so it barely feels like dairy restriction. No cream cheese or sour cream. Big whoop.

It also helps that Whole Paycheck can accommodate any weird food limitation/need so I was reminded that if you are rich you can eat no matter how annoying your body is. I constantly have feelings about that. I’ve been talking to a lot of the moms in the home school group about body-issues. Many have issues in the same league as mine even if they aren’t exactly the same and… they just can’t afford to follow what they know is “appropriate” for their body. They literally cannot buy the food.

I am so lucky at this stage of my life. My privilege comes from Noah. And I didn’t earn it. And I’m not better than anyone else. And I don’t deserve it more than anyone. I just have it.

I don’t know how to live with it. I mean, I’m living with it. But I don’t know how to be… sensitive? Appropriate? Not an asshole? I don’t know. I don’t have rich people skills.

Rich people and poor people talk about money differently. Not long ago I was talking to one of the wealthier moms and she mentioned that she was interested in buying a set of camping dishes like the set we had. I told her, “How funny because I think I’m getting rid of the set we have because it is too hard to pack due to size–want it?” She offered to pay me.

When poor people hand stuff to their friends, it is rare to expect payment (unless someone starts out saying “I want to sell ____” the expectation is that when you hand stuff off… you hand it off) but with wealthier people I notice that they often offer to pay for things. They want to feel less beholden.

I give things to friends a lot. I donate a lot of things. I don’t do a lot of reselling my stuff any more. Partially because I feel like a leech. I could extract money from the women around me when I have extra stuff, but most of the stuff came to me for free. I have plenty of money and extra. Why should I sell things under those circumstances? It seems… like the reason people hate rich white people. I have extra. I don’t need to wring pennies from people for my cast-off stuff.

But if I needed the money more I’d have no shame about selling stuff. I did it when Noah made a lot less money and there was more of a gap in the budget.

I just… I’m in a weird position and I don’t know how to handle it. I feel awkward when people give me a break financially. Last night the server didn’t charge me extra for the gluten free bread even though she was supposed to. I pointed it out to her. The guy on the Christmas tree lot undercharged me and I pointed it out to him. People are always shocked when I say, “Hey. You undercharged me. This is supposed to be +$10 and you didn’t get what you are supposed to get. Here.” Often they try hard to talk me out of giving them the additional money.

I don’t want to take from people. I don’t need the charity any more. Save your charitable impulses for someone who needs it, they will be along soon. I’m glad you want to be nice and all. If you don’t want me to pay for mine, can I pay for the next persons so you can let them have the benefit?

I owe the world something. I leapfrogged up the ladder so hard and so far that I need to not be selfish about landing where I land. I don’t need to act “deserving”. I need to be humble. Pride means it all goes away. I am so influenced by all the time I spent reading the Bible. (I’ve read that bastard cover to cover. Many parts of it I read many times.)

I spend time talking about the people in my life. I talk to my shrink, my other friends, Noah… I talk about the people in my life. I talk about my feelings and what my behavior should be. I’m not a huge fan of the golden rule (treat others as you want to be treated) I like the platinum rule (treat others as they want to be treated) but that takes a lot of thinking and work and making mistakes and trying other tactics. It takes processing.

One of my friends said something interesting to me about a situation I’m struggling with. She said, “Maybe she needs to not think about the road not taken. Maybe she needs to forget that they exist.” That was kind of startling for me. I… I’m not capable of not thinking about the road not taken. I’m completely fucking obsessed. I’m always in the mode of preparing for additional options. Other people… they don’t work that way.

Lots of people get through their days by putting their heads down and not acknowledging that there are other options possible. That’s how they endure.

I’m sort of vaguely aware of this. I have book learnin’ that tells me this is so. I think it is so fucking weird. But I try to understand people. I try to understand why this works so well for people. I don’t get it. I really don’t. But whether I get it or not, I can clearly see that it is the coping method of choice for many people. Oh. Yeah, that’s probably part of what is going on in that situation over there. Yeah, I would be quite distressing under those circumstances. Whoops. Crap.

I had a different conversation with a different friend about how we can manage our interesting overlapping PTSD triggers. I like treating these things like they matter and will take work. That way I don’t just hurt someone and then tell them to go away when we have overlapping issues.

Today I have lots of babysitting time and no ability to do outside work. I think today is a day for me to work on getting my book out to publishers. I have eight hours of babysitting today (in split shifts with more than one person) so I should be able to get some work done. That will be exciting. I haven’t made book progress in many months. I completely stalled.

Other than book stuff I can’t think of much I have to do today. The storm cancels out the majority of the tasks sitting here waiting for me. (There are many things I need to do… most of them are outside. Like putting together the travel trailer. I bought it then got really sick and haven’t had the physical strength to go move around the huge pieces of metal alone. I’ll get back to it. Damnit.)

I have made contact with a nutritionist who was recommended by a friend. She’s in Chico. She gave me contact information for people in Oakland and Berkeley. Someday some interesting people will move to Fremont. That day hasn’t come yet. Well… I’m here…

Another friend passed along contact information for a doctor who could help me out with fecal transplant, I just have to get to Portland, Oregon. (I do that pretty regularly.)

Being rich changes things. “Just suffer” isn’t really the same sort of situation. I have options that exist in the world. There are more things to try… if you have time and money. It feels crazy to me.

I want to talk to a nutritionist because I don’t really understand what the symptoms of having specific food problems look like. I was told yesterday that if dairy doesn’t give me horrible smelling gas I almost certainly don’t have dairy problems and I should reintroduce it to give myself more variety. (The person who said this has been to college for a medical degree so I’m less snotty about her telling me her opinion on this sort of thing than I could be.)

Why do I go back and forth between believing people with medical degrees more and hating them so much? Because it feels like they have the knowledge to help me it is just whether or not they think I am actually worth thinking about. I’m a hard puzzle. I’m work to figure out. They went to school to help them learn how to figure out puzzles like me. Most of them have decided that I’m too much trouble and I should be silenced. “Just eat more cereal” is a silencing sort of answer.

When someone tries everything they can think of and it all fails… I don’t get mad in the same way. I’m sad, but grateful they tried. I understand that different methods work for different people. I’m ok with the knowledge that some of the things I try will fail. I’m not ok with the feeling that the doctors don’t care very much and aren’t willing to try very hard. When someone isn’t willing to try very hard I hate them and hate them and hate them and hate them. I hate them with all the fury I normally reserve for my mother and father.

Because they don’t love me enough to try. Big theme.

My needs are too big. So they just aren’t worth trying to meet. Ok.

I have several tabs open on my Chrome screen for doctors I will call in January. That’s when I get my new insurance information. My neighbor has had a nightmarish journey over the past few years on her journey to a diagnosis of chronic pancreatitis. Her husband said she found a great gastroenterologist in town and I’m going to try talking to the woman. Worth a try. I’ll talk to the nutritionist in Chico (and hell, maybe the one in San Diego my other friend recommended). I’ll talk to the poop-transplant-doctor in Portland.

Because that is what privilege gives you. The ability to pay for the time of professionals. Sometimes it feels crazy.

I am very grateful that I get to keep trying things. That is such an unbelievable gift. That is hope all wrapped up in a shiny wrapping with a string.

I got to wake up and eat a cheese stick this morning. There is still hope.

Good day

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I clean my back yard like many people go to church: for Christmas and Easter. Today, I did some pruning/cleaning and … the kids did more. Holy moly they are getting so big and competent! We were done with all the yard work by ten in the morning.

Physically I feel pretty ok today. That’s nice. I’ve been talking to the kids about pacing the work today so we can rest/go to bed early tonight so we have energy for tomorrow.

Emotionally I feel like today is the best day I’ve had in weeks. That makes me worry that tomorrow I will wake up sobbing and have to drug myself into oblivion to get through the party. Burn that bridge when you get there.

Today the main feeling of sadness I have is that I’m not protesting more right now. I believe it is the right thing for people to be doing. Historically speaking, if you aren’t on the side of being upset about the things happening in our country you are on the wrong side.

But I don’t have the spoons. I’m donating money for funeral costs. I feel sad that I have nothing better to give.

I’m thinking about what I “should” write about my experiences with Kaiser. Haven’t started writing yet.

Today I’m interviewing babysitters. We’ll see if anyone pans out. *Cross fingers* Hell, at this point I may do a cartwheel if someone shows up.

My kids are more competent by the day. I’m getting through the chores I want to get done. When the kids finish eating (they are bottomless pits today) we are going to mail Jenny and Little Djinn’s presents. I’ll also drop off most of the Christmas cards (the ones *I’m* sending; the kids haven’t finished theirs yet).

Aunt Sarah–we have no address for you. I should email you. I will try to get around to it. I am such a fucking schmuck.

I’m kind of surprised that my attitude is positive today. I’m eating rice and turkey and chicken. whoo hoo. You know what? If you put enough dijon mustard on something it tastes alright. It’s just a couple of days. And I get to have soda. (Even though carbonation is awful. I need calories and if apple juice is supposed to be a lot of my form of calories soda isn’t that much worse.) I had ginger ale. swoon with joy

And I pooped today. Like, normal poop. I really think eggs are a bigger problem than wheat or dairy. Even though the last doctor I talked to said it wasn’t possible. After all, she’s a doctor–she knows everything.

Ok that’s my snark for today. Off to post!

(Actually, before I run off: I sorta wonder how much my happiness is tied to the fact that the kids are exponentially more helpful than they were. Hmmm.)

Health inventory

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I am feeling excessively whiny. I am hoping that if I record the full whine I can stop repeating bits of it to Noah and anyone else who will listen. It is hard to not talk about it even though I know it annoys people to hear about.

Starting at the top, because I often do that. Head hurts. I have a headache in the forehead part of my skull. I have a raging headache in the back of my skull where I have my usual minor headache caused by looking down too much. I have a fractured tooth and that isn’t feeling good. I get a crown in just over two weeks. My TMJ (yes, this one has a real diagnosis from a real doctor) is acting up like mad and both sides of my jaw hurt like crazy. I’ve clearly been clenching and fighting the clenching and that makes me ache something fierce. I also have a ton of sinus pressure and I feel like I have a cold.

My neck hurts. The muscles supporting my skull are all corded with knots.

My shoulders and arms hurt really badly. Surfing was a lot of very unfamiliar motion and even moving my arms hurts. I can feel a lot of knots I’m not used to having. My range of motion is impacted. Surfing was fun but very hard. Luckily my forearms aren’t as painful as usual. (I’ll thank my lucky stars for that one.) I’m having a lot of general joint pain (I include the TMJ with that) and my shoulders/elbows/wrists/finger joints are all painful. It isn’t my normal “typing fucks me up” pain–it’s different.

My chest and upper back feel sore, like I was punched a lot. (And yes, I do know what it feels like to be punched a lot.) My abdominal muscles right below my ribs are still so sensitive that gentle touching hurts. Luckily the pain has come down a few notches and I will no longer scream if the kids idly brush me. *phew*

Then we get into the intestine region of the torso. Oh holy hell. It is improving! That’s a great thing. After the plane ride just about anything would be an improvement. I feel tender and sore. My lower back aches really badly, but I’m used to that. It spiked into much more intense pain when I was bleeding last week thanks to cramping but it isn’t as bad now. *phew* But my belly region is very uncomfortable and sad.

My hips hurt. My hips hurt so much. My thighs hurt. My knees hurt. My calves hurt. My ankles hurt. Seriously, my ankle hurts so fucking much I can’t sit cross legged. My feet are sore and tender.

Have I mentioned that I don’t feel good?

Tomorrow I will be blessed with a meal cooked by someone else that is within plan and multi-course and is likely to help me feel loved and taken care of while having flavor. Noah is still being my hero with cooking for me, but he has less experience with this range of restrictions. He’s doing his best, but it is hard to adapt to an elimination diet. Especially while he is still cooking different stuff for him and the girls that follow our more normal diet.

Today the girls asked the babysitter to make them ramen for lunch. When I smelled it I almost started crying because I wanted it so much. I am committed to figuring out what is making me sick, because clearly I took some inflammatory food out and then put it back and my body is freaking the fuck out but it is hard feeling denied food. It is excruciatingly hard on a daily basis. I feel like I don’t deserve food.

My friend told me it is great that I haven’t fallen into the “I can’t eat anything” trap and now I feel ashamed of myself because I totally want to say that over and over. I’m trying so hard to be positive. I think it would be easier if my kids weren’t eating my favorite foods in front of me while I can’t have any.

It is shocking to me in an ongoing way how visceral food is. I read people write things about how food is just fuel. Oh man. It totally isn’t. It is love and comfort and bonding and right now I’m shut out of my favorite forms. Holy shit this is hard.

I am trying to keep my whining to myself. It is hard. I’m trying to keep up with the whirl of activities but it is hard. I feel dizzy and weak. My friend pointed out this weekend that I am drastically under caloried for the amount of exercise I’m doing and she’s right. 17 days till the half marathon and then I will be cutting back my exercise a lot until I have food more under control. I do want to do this race though. I’m still upset with myself for paying for a 10k I didn’t do this year.

Tomorrow I drive to San Pablo. That will be a good trip. In the evening Pam is coming over. She’s about to head off for a long visit with family on the other side of the world so I have to store up my Pam attention while I can. Friday we are going out to Modesto to see friends for the day. (Luckily the friend I am going with is very happy to do most of the driving. *phew*) Next week I have another visit with the woo-allergy doctor and therapy and a massage. I am one lucky, supported person. The week after that I see the Kaiser specialist (I have low hopes and much bitterness in my heart), have dinner with a friend I haven’t seen for a bit, have a dentist appointment to get a crown, hopefully we will get to decorate the tree with the home school group, and Pam is coming over–all that before Thanksgiving. T-day we are staying home while I cry about not being able to eat a real Thanksgiving dinner. I just can’t watch someone else eat what I want to fucking eat and can’t. I can’t. I would be so mean and self-involved and such an asshole. So we are staying home. Then that weekend I run the half marathon.

December will be slower than November, for one thing less exercise. I’m not driving much in December. Other than the grocery store the only driving I have booked for December is therapy. Given that the kids have been wanting to stay home while I have therapy because they want the screen time I’m not even sure if we will be making the park days.

I could seriously use a whole month of not doing much. For one thing, I need to build the trailer that is sitting on a pallet in my driveway. Also: I’d like to finish the planter box project in the back yard. I have been so exhausted I have not been physically able to do the work. I feel pathetic, but bodies have limits.

I feel like an asshole because numerous people have asked me how they can help and I don’t have good answers. One friend told me to give her a list of foods and she would meal plan for me. I *can’t* follow through on that. Every few days I seem to be changing what is excluded or included because I have no real guidance. The best I can do is what I’m recording here. That isn’t great.

I don’t actually think there is much help I can get. I’m lucking in to going to someones house where they already follow a diet that lines up with my elimination diet. I only had one or two “no’s” to add to their list of no so I didn’t have to think hard.

I feel like I can’t think very well. I feel confused and stupid.

Despite feeling shitty I continue to be grateful that I get to be married to Noah and I’m really glad for my kids. They are so awesome.

This week is crazy.

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Monday was one of my slowest days. 9:30 doctor appointment. Babysitting from 8-12. Went to grocery store and bank on the way home from doctor. Came home and did chores and chores and chores.

Tuesday (today): must run 6 miles, 9:30 therapy session which means a three hour trip out of the house. No park. The kids want to stay home with Noah and play Minecraft. Shanna has just finally started playing instead of watching endless tutorials so I’m not actually cranky. I feel kind of weird about being happy that she is finally learning to *do* something with the game.

Wednesday is insane. Run 5 miles. Babysitting from 8-12. Doctor appointment at 9:30. I have to pick food up from the co-op right after 12. 12:30-3 I plan to sit on the couch and read to the kids. At 3 Pam shows up. I run out the door immediately for a 4pm dentist appointment. Noah won’t be home until after bedtime because he’s teaching.

Thursday I plan to hide in my room. Also: the kids and I need to go on a bike ride.

Friday at 5:30 in the morning I leave the house to head towards the airport and Hawaii.

It is a very full week.

I wonder if I can stay busy enough to not feel lonely. I doubt it. I wish I felt emotionally more stable. I really don’t. I feel like I should hide and not talk to anyone because I am such a raging asshole and I hurt everyone. I feel sad. I feel like I am disgusting and bad. If only I didn’t take everything so seriously, so personally maybe I would deserve friends. Maybe if I were less self absorbed.

Thing is, if I become less self absorbed I will probably die. I’m not very good at taking care of myself. I put off my needs as long as possible until picking up the pieces is a frantic, almost unattainable goal. I monitor this process so I can get as close as possible to the edge. If I didn’t monitor it… I’d just not be able to recover. I wouldn’t leave myself that extra inch I NEED.

I’m scared. I feel like the things I need are too much trouble for people so I should just die. I should stop being such a god damned inconvenience.

It really sucks that seeking treatment for suicidal ideation results in all kinds of bad shit happening. We are not a country that wants people to feel better.

My heart hurts. I slept 7 hours (my sleep schedule is getting wacky again–7:30pm through 2:30am) so I’m not underslept but I feel like shit. I feel flattened and unimportant.

A while back Pam observed that I expect too much from my BFFs. She would know as she’s watched my behavior for a long time. I expect my BFFs to fill a lot of the hole in my heart left from my mother and my sister. But that isn’t fair. No one can do that. So I flail and my BFFs flail and then we pull back. Then I notice that months or years have gone by and we aren’t really close friends any more. I was drowning them in my need and that means we just aren’t really friends now.

I’m sorry.

I’m in this hard place where asking for anything feels so completely unreasonable I just can’t do it. I’d rather sit here and cry. Everything I need feels so complicated and I can’t explain it and I feel so much frustration that I put people off by expressing that frustration where they can hear me and then I don’t have friends any more.

I have nothing to give. It’s going to be hard with the kids for a few days. They are a bottomless pit of need too. And they need me to give and give. I feel so empty. Probably good that it is a therapy day.

Whatever. It’s another day. Get the fuck up and do your work, bitch. No one is going to do it for you.

Bad moment

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This minute is really bad. I’m very sad. I’m confusing a lot of grief over my mother and not being cared for with grief about friendships not working how I want them to work. There is nothing I can do about either situation.

Right now I am completely empty.

It is hard going up and down like this so many times in a day. I feel wrung out like a towel. I feel like everything is all my fault and people should try very hard to get away from me because I am so terrible. I want to die so I don’t hurt anyone else.

I’m sorry. I’m sorry for everything.

How do you express boundaries?

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It was a question asked this weekend. My response: badly. With strangers I can over deliver on my boundary explanations and scare people. With people I love I rarely manage to clearly express my boundaries. I hint and if they don’t get the hint I walk away from the relationship. My experience is that trying harder to express boundaries ends with me feeling very frustrated and I waste a lot of time. I don’t have a lot of time going spare so I don’t choose to waste much time these days.

It doesn’t help that I’m not usually aware of what the boundary is exactly nor how it was crossed. I just don’t know. I know that I’m angry. I know that I feel let down. I know that I feel like someone promised something they aren’t going to deliver on. I know that there is something I need that I’m not getting and I don’t know how to ask for it. Trying harder to ask rarely goes anywhere good. So I walk away.

I told my shrink today that I’m getting old enough to think that I don’t need to burn every bridge I cross. Maybe someone isn’t compatible with where I am today but I will be cool with them again in a few years. Maybe I will change what I need. Maybe they will change what they have to offer. Don’t know in advance.

I am having really big feelings today. Food stuff has been rough today. I’m having huge feelings in general. My body hurts. A friend said something she meant as a joke and it triggered me quite badly. If Fremont isn’t somewhere you want to drive to, fine. But if you tell me that you don’t love me enough to drive to Fremont I am going to have an emotional explosion. Nothing good will come of it. I’m probably not going to feel ok for days. I am going to feel angry, betrayed, unloved, and like I want to burn your fucking house down. (Clearly I am not going to do anything violent…) I don’t think that’s funny. It’s not a joke to me. And I don’t have nice, calm, rational, fun reactions to being told that. I’m going to be a basket case for days and there isn’t really any walking it back.

I went to Whole Foods and tried to find something for lunch. I ended up walking through the store aimlessly crying because every single thing I looked at I couldn’t eat.

Day 7 is shit.

I need to stop typing. My hands and arms hurt so much. But I feel so lonely and angry and unimportant. I want to hurt myself so much. So I type. Maybe this is the last form of self harm I have left.

Moody as hell.

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The last three days have been quite a roller coaster. I have minutes or even hours where I feel great. I feel happy. I feel like I can overcome any difficulty because I have people who love me who help me and history has proven that all you need is a small group of dedicated people to change everything.

Then I’m raging and so angry that I feel like I want to break many bones. I want to make people bleed. I haven’t screamed even once, but the surges of emotion are so intense I feel like I am choking.

Then I’m sad and depressed and I feel like of course I’m not going to figure out anything with this stupid diet. I’m torturing myself and Noah for nothing because it won’t work. Nothing has ever worked. I’m a fucking failure and I should die.

Then all of a sudden I am pumped and anxious and I want people to PROVE THEY LOVE ME GOD DAMNIT. HERE ARE SOME HOOPS. PAY ATTENTION TO MEEEEEEEEEEEE.

And then the cycle starts all over again. It’s not really a cycle. It’s jumping around very unpredictably. The triggers are small and stupid and really not worth the degree of emotion I experience afterwards.

I’m not talking much. I am reading a lot and trying not to express my range of emotions where other people have to live with them while I’m living with them.

My feelings are real. They are happening. But everyone doesn’t have to be on the roller coaster with me.

Yesterday a brace of birds came and sat on my neighbors roof and looked at me through the window. I hadn’t filled the bird seed container in a few days. So I gave them more food. Then all of the trees within a block of my house exploded in song once they could see my head over the roof.

These small moments feel like magic.

I have the most patient husband. My kids are so kind to me. I’m sorry that my emotions are all over the place. I can’t control them. I’m doing everything I know to do. I’m doing my best.

I’m sorry.