Tag Archives: therapy

Checking in

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Thank you for the phone calls. I really appreciate my friends. I’m trying to keep a more firm line in how much I talk about my shit with Shanna standing nearby. The last couple of times I have really unloaded about what was in my head repeatedly in a day she woke up with night terrors. Today I had the one outburst at my mom on the phone outside in the yard. Then I had one ~15 crying thing immediately following. Then I was calm the whole rest of the day. And Shanna didn’t have a night terror. That, to me, means I erred on the correct side of freaking out. I did a lot in the midst of my mom actively treating me like shit, but I did it outside and away from the kids. I did a little bit in the house with the kids nearby. Then I stopped. I was probably slower than average for the rest of the day, but I kept it together.

Mostly I did this because my friend, K, was due to come over in the morning anyway because she was coming over to babysit my kids while I went to therapy. Handy. Mostly at Jenny’s suggestion (Ack! Two Jennys! My brain is overloading and I will figure out that situation later.) I asked K to drive me down to therapy and they hung out in the park right across from the office. By the way, I’ve realized I’m going to have to do some work on my feelings around unsolicited advice. If I’m going to really do the blogging thing then I’m going to have to just deal with it. Oh man. That will make me twitchy.

And I’m up in the middle of the night trying to figure out what to think and feel about this latest development. I’m trying to decide how many cycles in my brain it gets to have. It doesn’t get as many as it wants right now. I have already decided I need a break from processing this kind of stuff right now and my mother does not have the right to override my decision making process. She doesn’t get to ruin my life anymore. I am on a semi-manic upswing right now. I am trying like hell to get upward momentum started. I can’t stop to obsess about this. Today I need to just get into my head that my mother is doing this to me because she is acting out the story in her head. She is not interested in doing the hard shitty work to break the cycles she has established. That’s not my problem. I am interested in doing that hard work. I am doing that work. Part of doing that work is stopping and telling the quiet, scared little girl inside me that she can’t actually hurt me anymore. Never again will she be allowed to send us to a monster. Tyra’s childhood was ruined too, but Shanna and Calli are escaping. My brother’s kids are escaping. One of my siblings absolutely continued the cycle but I have hope for Tyra. The way forward can’t be me staying up all night obsessing and it can’t be me feeling distracted and apathetic all day with the kids. That’s not acceptable. My life is good, wonderful, and I have all the possibilities in the world. I am not yet 30 years old. My life isn’t over yet. I get to grow up and be anyone I want to be.

Ok. I think I’m going to follow a few random paths for a while as I try to figure out which direction I want to grow in. But that’s ok. I have time.

I think I needed that.

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Today my therapist laughed at me. At some point we worked our way around to how to continue processing abuse stuff in a limited way in that little box over there in the corner so that there isn’t ‘leakage’ into the rest of my life. These are important things to consider when planning how to end the cycle of abuse or build a nuclear reactor plant. Just sayin’. I came around to the idea of a support group. Yes! That is what I need! A support group for mothers with mental illness or mothers who are survivors of abuse. Yes! Because then I can have people who are in the same place as me who can give me advice because I suck and I’m not figuring it all out. She almost fell out of her chair laughing. Apparently she thinks they don’t have much to teach me. We actually spent the rest of our time together talking about a workshop she has been dying to lead…and she has been trying to figure out how to talk to me about it. Because she thinks I have a lot to teach about doing this. She views my recent blip as as really… nothing to write home about when dealing with mothers who were victimized. No lines have been crossed. No one has been harmed. No actual damage has been perpetrated. Ok, my tone of voice sucks sometimes. Why am I crucifying myself? We spent a lot of time talking about victim/rescuer judge/(can’t think of the word but you catch my point). It was really neat. It was interesting having her point out on this little graph how I was moving around in my relationship with Shanna. We talked about specifics of how to step out of it and she said that really the only thing she would have suggested is what I started doing yesterday. It was very validating. She more or less gave me a check list of things to think about when considering parenting stuff and that was extremely useful. It was also nice to be reminded that as a parent it really and truly isn’t my job to ensure that my kids like me. Making them happy at all costs is really not the right road to a happy adulthood because they will be total assholes. But I digress. 🙂

I’m always going to be kind of messy (like emotionally and psychically) and weird. But that’s ok. So is everyone else if I look at them closely enough. I am not a bad person. I want to stop treating myself like I am. No matter how much I want to believe that I am a monster in the making, I’m really not. I’m not abusing my kids. I’m not hurting them. I’m loving on them and giving them lots of attention and affection and support. Why do I only see the 4 seconds I yell and decide that is the only important 4 seconds of the day? It’s really not. All the time I spend patiently showing Shanna every step of ‘how to do things right’ even when it is challenging to let her do it. For every time I say, “Man you’ve been working on that! You couldn’t do that a week ago. I wonder what you will be able to do next week.” I see her. I love her. I don’t need to buy her love. I make a vow today, I will stop acting like I have to buy my daughter’s love. That course of action will result in both of us losing.

Picking up my basket

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I really like the movie “The Divine Secrets of the Ya-Ya Sisterhood”. It’s far from being a perfect analogy for my life but I see familiar things in it and ultimately it is a hopeful movie. Yeah, the mom fucked up pretty bad and she is hurt and ashamed by that for the rest of her life. And her daughter has issues, but she also has a pretty great life and a wonderful partner etc. It’s one of those, “Yes moms can be really imperfect and the kids still turn out somehow” sorts of things. Given how frequent a trope that is I’m pretty confident the worry exists in other minds as well, minds that don’t work like mine. Anyway. At one point the mother describes her own mental breakdown as “I dropped my basket.” Since I heard that line I think of it often when I’m having trouble carrying around all my shit. It’s like the basket got too heavy so I had to set it down for a while. For most of my life I have set it down as long as I needed to and slowly picked up one item at a time. But uhm, things are different now. I’m reading parenting books and near as I can tell every single one says, “Hey! You know how you behave when you are cheerful and doing ok? Yeah? Ok! That’s perfect! Do that for the rest of your life without let up and everything will work out!” Cause yeah, when I’m on the ball I do this parenting thing pretty well like I taught well. I genuinely enjoy interacting with kids like this. But it is hard. It is unrelentingly hard. And I dropped my basket. But Shanna has informed me that it is time to pick my basket up again. Her behavior is slipping. She’s acting out more. I honestly don’t know how it will work to just decide, “I am not going into denial or ‘stuffing’ my feelings I just need to set them in this box I look in once a week.” I don’t know if I have really tried this before. I can tell you right now that I am nervous. This is hard. Honestly this feels slightly like a step in the wrong direction in terms of worrying about multiples. 😛 But these thoughts are dominating my entire life and that just isn’t working. I can’t be that self-absorbed anymore. I had like a 7 week breakdown. That’s a fucking long time in the life of a child. It has to just end, now. *beat head against wall*

Called my brother

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So really what happened is I called my brother days ago and we’ve played phone tag since then. Anyway. Tonight we really talked. We talked for 45 minutes and there were so many little subtopics. He said he believes me absolutely 100% without question on all of it. I spent a while sobbing and spilling out my memories of our father and what he did to me. I kept apologizing to him because I know he doesn’t want to hear it but he told me that he is willing to listen to whatever I need to say. He considers my mental health more important than his momentary discomfort at hearing these stories. That’s huge. That’s monumental. I mean, it’s not like we are suddenly going to be close and spend time together. But I was just told by a person in my immediate family that the fucked up version of reality I knew growing up was indeed happening. I am not crazy. I am not imagining any of it. I am not lying. My mother and sister can go fuck themselves.

He believes me. He heard what actually happened and he believes me. He told me that yes, I am used as the scapegoat by everyone. My brother believes me.

Sentry

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Right now I am sitting sentry duty next to my elder daughter’s bed. Her beloved bed. You see, it is a Big Girl Bed! She even climbs a ladder to get into it. Picture an overly intense cherubic blond haired blue eyed german ploughhorse. She’s stocky and perky and deliciously incongruous. She wants people to love her so much. We shower her with love constantly. I carry her until my arms give out and then I put her in a carrier and keep going even now that she’s my big 30 lb going-on-three-year-old. Even while her baby sister is on my back. I do this because I remember that agony of need of assurance of love. I remember feeling no one in the world would ever love me enough and desperately clinging to my mother. I was so very attached to my mother. On MDC they think that is a good thing but I’m not so sure it was good for us.

I think of my beautiful child. And I think of my mother. And I think of the power she had over me. The power I have over my beloved, adored, forever wanted Shanna. I begged God for her. I named her and wanted her when I was 13 years old. To think that my mother most likely received the exact same blind absolute trust and love. My mother saw that in her child’s face and let a monster violate her. I can feel my whole body quake with hate and fear and rage. Most of the muscles in my body alternately cramp and flex. This hurts so bad. I hate her. I think if I drove to her house right now I would honk the horn until she came outside and run her over. Oh god. I’m trying to calm the panic attack closing my throat. You fucking bitch. I hate you so much. You did this to me. At the end of the day you stupid bitch. This is all on your head. I hate you. I hate you so much.

Why didn’t you love me?

And that question will never be answered. And no matter how much terror I feel. No matter the nightmare I face sitting next to her bed, my baby needs me to be happy. My baby needs me to take in her love and return it to her as joy. It is so hard to appreciate her like she deserves. I wish that my sweet girl didn’t have to show me her remarkable empathy so often. I wish my baby didn’t offer me hugs and kisses to feel better.

And every time one more person tells me more reasons that who I am or what I am doing is bad or wrong it just makes it one little bit harder. Like what I am doing is not hard enough.

Confirmation

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Today my oldest friend in the world came to visit with her mom. We were born across the street from one another and we are 4.5 months apart in age. So I asked the mom if she knew what was happening to me when I was my daughter’s age. She said yes. She said that all of the kids’ rooms had locks on the door and she asked my mom about it. My mother told her that the locks were to keep my father from molesting us, but she knew they weren’t terribly effective. I asked her why she never turned my mom in and she said, “You weren’t neglected. You were always clean and well dressed and you didn’t go hungry. There was nothing to turn in.”

I’m uhm, predictably not doing so hot. So far I have been assuming that the abuse started then because I remember my acting out starting so young. People knew. It wasn’t the secret I thought it was. They just didn’t stop it.

Food for thought.

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Today my therapist said something very interesting. When I am meeting new people I should basically have it in my head whether I am facilitating Shanna having friends or am I looking for friends for me. Basically if I want Shanna to have friends I should deliberately not befriend the parents. I, somewhat predictably, have mixed feelings about this.

So I got dumped yesterday.

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Not by my husband, by one of the women in my mom group. I got sent a rather hurtful email. To be defensive, because I always am, the hot sauce comment was not even vaguely serious. I would never do that. It was an unkind thing to say at all, but I don’t think this level of response was appropriate. And the ‘cold baths’ were tepid, just not warm and fun. I took zero pleasure in them and I don’t feel they were cruel. They were business like and not *fun*, but Shanna was not harmed in any way and despite not being fond of them she doesn’t seem traumatized by being in less than super warm water.

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I miss Traci

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So I’ve been seeing this woman (that sounds more interesting than it is) occasionally since the first miscarriage. She’s not a bad therapist, but she has a strong focus on EMDR and some weird thing where you pinch the bridge of your nose and tap on your third eye. Not so into the talk therapy part. I feel like the EMDR worked pretty well for me when it came to things like Francesca’s death, and losing my baby, and Traci’s death. Those were fresh and new hurts that were pretty easy to isolate and treat. But right now it’s just not working for me. The last time I saw her she had to ask me, “And who is Noah again?” If you don’t even know who Noah is then you know nothing about me. I’ve been seeing her periodically for over a year and she doesn’t know my husband’s name?

I don’t really have anyone to talk to about the super hard stuff right now. I have Noah, who has nothing more to give. And I have Sarah, who is also really at max capacity. I just can’t unload on them anymore than I already am. I don’t have a space where I can talk about my Byzantine feelings about my children and myself and my future and my family. (Noah’s not really on that list because other than occasional minor irritations he’s just not any kind of problem.) I miss Traci. I hate that I feel so bad for how much I miss her. It wasn’t exactly a ‘friendship’. But she did care about me. I saw her basically every week and some periods more than once a week for over 3 years. She knew every single terrible, horrible, disgusting thing about me and she never blinked. I’m pretty sure there isn’t a person on the planet who knows as much about me as Traci did, not even Noah. It feels kind of pathetic to say that.

I feel very alone and very lonely. And I feel like no one sees me. I miss Traci. The new therapist emailed me today to check up on me. The last time I went in to see her I really really needed to talk and she shut me down to follow her EMDR script and I felt so upset. I’m sorry, visualizing myself as a little girl and giving myself a hug is not going to solve all of my problems. She seemed very aware that I left the session more upset than I arrived. I should respond to her but I don’t know what to say.

How did you hurt your back?

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I remember how blue the sky was.

Movies like to concentrate focus in a way that is just off center. Like when you see the boot lying on its side under the bed and hear springs bouncing so you know they are having sex.

I remember how warm the rock was.

I remember watching the snot roll down the rock because I was crying.

I remember fighting at first and then not at all.

I remember white hot pain that made me want to die.

And my back has hurt to one degree or another every single day for about 20 years. I’m not sure I will ever stop hurting. I don’t remember what exact position torqued my back. At this point I truly believe it just doesn’t matter.

Thinking about judgment

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So everyone has times when their behavior doesn’t exactly match up with their stated positions/world views. It’s a normal thing. There are a few ways this can be dealt with. Someone can more or less subconsciously refuse to look at the discrepancy and continue on their merry hypocritical way–I think this is the majority reaction really; it is certainly the easiest. You can examine your world view more closely and decide that it no longer works for you and you should change it to align with your behavior. You can examine your behavior more closely and decide that it is inappropriate and you need to change it to align with your world view. Or, as Noah points out, you can look at your world view and behavior and decide they both kind of suck and change both. I think this last one is uncommon and maybe a bit drastic. 😉

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Yet more processing

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This morning is hard. I had a ‘moment’ where I realized that my first sexual acting out was at about three and a half. My rather clear memories of that were that I was just ‘supposed’ to do that. Now, as an adult I realize that in order to have such a clear sense of place associated with sex acts I was probably being molested at about Shanna’s age. I simply cannot conceive of anyone being such a monster that they would hurt a baby like that. But someone (someones?) did. It is becoming harder and harder for me to continue to have the self-narrative that I was just sexually precocious and any of what happened to me as a kid was by choice.

This is really really hard.

Something else I’m thinking about

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I’ve noticed that with a couple of friends I have a particular issue. So my friends are eldest children and they were assigned a lot of child-minding duties growing up. They very automatically step in and start doing what feels like parenting my kid. I have mostly bit my tongue about this but I’ve felt kind of butt-hurt. Recently I started talking to one of the people in particular and I think that I’m having the feelings I’m having because I have so many issues with my own sister and her attitudes around doing the same thing. But I don’t like that I’m feeling this way about my friends. They aren’t my sister and they don’t behave like her at all. Even if there are some surface similarities in ‘caring for nearby children’ it’s just not the same.

Ok. I’m going to make a resolution for myself. I’m going to work on my butt-hurt feelings. In all seriousness these friends who take these kinds of self-imposed caretaking roles are going to be the closest my children have to family experiences. I really want my children to feel what it is like to have people other than me who love them and take care of them. That means I need to get comfortable with it and not fuck it up for them because of my issues. I really wish that the list of ‘shit to work on’ was getting smaller instead of longer.

(Shanna asked to watch videos so I got to type again. 😛 )

Cycles.

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I notice that when I feel bad about something and I don’t act on it because I feel confused/anxious/uncertain about how to handle it I tend to get very fussy and anxious overall and it bleeds over into way more of my life than it should. I tend to hold on to things for a long time in that state building it up into my head until I am so frustrated by it that the smallest hint of an infraction in that direction feels like THAT’S IT!!! I’M DONE WITH YOU MOTHERFUCKERS!!! Often this doesn’t go all that well. When I completely over react like that I feel terrible and guilty and like if I were just a better person I wouldn’t blow up like that. But the situation doesn’t really get resolved and it continues on and the cycle continues.

But if I manage to say my piece in a way that is maybe not perfectly polite but not a complete and total overreaction directed at one person I feel way better about myself. And I will have an easier time enforcing that boundary for a long time afterward. I’m always super happy when I manage to do this.

And just because this is the kind of thing I almost never say–I’ve been doing pretty well lately. I’m having lots of emotional cycles but I’ve not been depressed in quite a while. Frustration seems to be ever present while pregnant though. 🙂

Wow. Not the week I feared.

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This week has been remarkably stable and upbeat. I had the brief manic phase last week as kind of a ‘end of depression festivity’ and since then… very calm. I have been doing stuff to relax many of the evenings, but not every evening and not at all during the day. I feel better. I feel like I am not going to freak out if something is less than perfect. I haven’t had self harming ideation at all this week.

I hired my nephew to come do a lot of the work in the garage. That was a wise choice. He has worked out there probably ~16 hours over the past week and he has made amazing progress. He has about two more hours of mudding left to do. I am, of course, extremely grateful to Paula for coming over and telling us how to do this more efficiently. 🙂 Not to mention the work she did in general. 🙂 Yayyyyyy Paula! The mudding will be finished tomorrow and he will be coming over next week to start the painting. The garage won’t be ‘done’ by Christmas but it will be usable which was by goal. It’s kind of funny, but I am proud of myself for realizing that I wouldn’t be able to get it done by myself and asking for help. That’s a big deal for me. And I’m grateful that Denny was willing to come do so much work. And I’m super super super grateful to T and L for all the enormous work they have done so far. I’m feeling very humbled by the good people in my life. I may not have people who are available to ‘hang out’ much, but when I need help it appears. That is something I need to spend more time being aware of.

We haven’t finished making Christmas presents and we haven’t mailed anything. Oops. 🙂 Stuff may be late this year. And you know what? That’s ok too.

This is why I believe in the roller coaster model of life. Everything that is up must come down and everything that is down must come up. Thank goodness for upswings.

{short list} Feeling safe

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I haven’t been posting filtered stuff. As a result I have ceased to feel safe posting about some of the stuff going through my head and I’m tired of feeling like I can’t post on my journal. So I’m back to filters. This isn’t a particularly broad filter. There are many cases of one person in a partnership being on this filter when the other person isn’t. I’m not asking you to keep secrets from your partner but I would prefer if you didn’t go out of your way to bring this stuff up. I still like all of your respective partners I just don’t want to be argued with right now.

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