I have been told all of my life that I am a negative person. I can’t count how many people have told me that. At this point I realize that the label doesn’t actually fit. I am not negative; in fact, I am very positive. The reason I have so many mood swings is because I have always had very good reasons to be upset and sad but I try to bounce back. If I weren’t fighting to be positive I wouldn’t have nearly so many mood swings.
Everytown has brought up some really heavy duty processing for me. Last night Noah and I were talking and I told him more of the pieces. I told him things I have literally never said out loud in my life. I feel raw and exposed and scared. I also recognize that I am very deeply depressed and if I am honest with myself I have been since the scary scene in late December. If I really stop and look at what has been happening I can see big patterns: I’ve significantly changed my eating habits for the worse, I’ve all but stopped moving let alone exercising, and I am hiding from people unless I have no choice. This has resulted in me gaining weight and losing muscle so I am progressively more unhappy about how I feel in my body. Ok, so I can see this happening. Now I need to figure out what to do about it.
I have been trying so hard to not acknowledge that I am falling into this pit because it feels like I am letting Noah down. But I’m here. And I need to deal with it. For the record: we are still in that “don’t give me advice” week. I don’t need meds; I have crawled out of this before by myself and I will do it again. The first big step in dealing with a problem is admitting you have it. Ok, I’m depressed. Time to start working on fixing it.