Tag Archives: health

Six things

First: I am a good wife. I told Noah to go game because he hasn’t been able to much and he’s really stressed out and overburdened at work.

Second: I still haven’t heard about the comp exam. I took the test 25 days ago. I have been patient. Now I’m starting to freak out.

Third: I bought a nasal irrigation thingy. Hopefully this will allow me to resume my normal course of breathing.

Fourth: New diapers arrived! I am nerdy enough to find this very exciting.

Fifth: Family support today over the fact that both my sister and mother are over-the-top crazy. I appreciate the validation there.

Sixth: In other family news, looks like my sister is dealing again. But of course it would be my fault if she went to jail.

These boots were made for walking.

And by boots I mean shoes. I’ve been walking further and further lately. Last week I did ten miles with my nephew. I only walked a little over two miles with DSH and Terps. Today I walked eight miles with a chick from my neighborhood. I’ve been pretty lackadaisical about following points but I’m getting smaller. My pants are more comfortable (whoo hoo!). I’m not real worried about getting down a size but I would like this size to be baggy on me so that I don’t have to move into maternity clothes at five weeks like I did last time.

I’ve been paying attention to the difference between healthy foods and low calorie/low fat foods. I’m not feeling so hot about putting all the chemicals into my body. I am slowly working through the low calorie versions of stuff and I’m not buying more. I feel really good in my body most days. My back is still sore but I’m carrying a 20 pound kid all the time. I’ve been to yoga once recently and I’m going to try and go again soon.

My goal is to not have to do the super intense gestational diabetes test during my next pregnancy. I was heavy enough that my midwife wasn’t comfortable skipping it with Shanna. I would also like to have enough fitness/energy to be able to be active and play with Shanna through my next pregnancy. I was out of shape before I conceived Shanna so I was a total slug for nine months. I won’t have that luxury next time.

No I’m not pregnant. I have no idea when I will even be able to get pregnant. This is all stuff I need to take care of in advance though and I’m most likely running out of time.

Crunchification

Next Saturday we pick up our first CSA box. I’m pretty excited. I’m also trying to figure out how to get in on the Co-op for Organic Pastures which sells raw milk/cream/butter and beef. I’ve bought some of it from Whole Foods and the taste is so significantly better that I’m pretty shocked. I didn’t believe that I would notice or care. I’m not likely to go completely raw for all foods, but I’m impressed by the benefits of raw milk. Noah is at least mildly lactose intolerant so I think that the switch is certainly worthwhile for him. We’ve mostly moved to eating whole grain bread (but the potato bread is SO GOOD we get it sometimes anyway). Whole wheat pasta and brown rice are our standards at this point. We are getting organic/not from concentrate juices cause they taste better. The guy at Whole Foods talked me into trying the Omega 3 eggs. They are pretty good. At the very least we like the eggs from the farmers market. I don’t like the generic Safeway eggs anymore. This is all making me much more sensitive to the overpowering taste of most processed foods. They are pretty jarring. Sometimes that is fun, but sometimes it is just too much.

I find all of this kind of funny. How did I become this person?

This post makes my food icon a little more funny. Cause I tried it Sam-I-am and I liked it.

Adventures in teething

No one told me that “teething” meant that each individual tooth could take a week or maybe a month to come in. No one told me that during teething she would get a terrible diaper rash, have a runny nose, and not be able to sleep consistently for a week (so far). Ok, I sorta knew those things about teething, but my kid has been so darn easy up to this point that I didn’t think it would be so bad. This is our first bout of sleep deprivation and I get the impression that we still may have it easy. Last night out of desperation we swaddled her so that she would go to sleep. It worked pretty well until about 1am and then didn’t work anymore. She has always hated swaddling, from when she was tiny so I’m surprised it worked at all. We are also going 100% diaper free for a while in efforts to help with diaper rash. Trying EC full-time is kind of scary, but we did go all night without her wetting the bed! Yay! I’m just nervous because she hasn’t pooped yet and she’s due. Missing pee doesn’t bother me much; I really don’t want poop all over the floor. ick. So I’m pottying her every 15 minutes. heh. Aunt Sarah also gave us some teething tablets; I’m not sure if they are helping or not but she is a bit happier today. Given how many things we are trying at once it’s hard to tell what is doing what.

It doesn’t help that I now have a stuffy nose and sore throat. Bodies kind of suck.

The Kool Aid

Mid-way through writing this it occurred to me that I have multiple friends who are in OA and for whom this might be triggering. This is a lot of talk about food, weight, and body image. Feel free to skip this if you might have issues with those topics. 🙂 You don’t even have to be in OA to not want to read about my weight issues. 🙂
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That bloody figures.

So we go to Urgent Care and the only doctor available is… the one I didn’t want to see. Farking great.

Shanna’s fine, of course. I got to answer a bunch of insulting questions about whether or not I’m letting Shanna play with bleach.

edited to add:

She didn’t literally ask if let her play with bleach. She was just really persistent in asking over and over about every single cleaning product in the house and whether or not they are locked up.

*grrr* stupid PAMF

I just called trying to get an appointment for Shanna. She yanks on her ears enough that I have a very small amount of concern about an ear infection. Not a huge concern, but enough that I’m willing to go have her checked out as a basic preventative thing. So I called for an appointment. I was first told that I can’t have a well child check up if I think there is maybe anything wrong with her, I have to have a sick baby visit. When I told her I didn’t really think the baby was sick she got snippy and said, “Well what is it you want?” I said I wanted an appointment with a doctor. Then she told me to call Dr. x (my primary doctor)’s office and talk to them about what kind of visit to schedule. I told her I would like to see a different doctor and she asked me why. I told her I didn’t like the way Dr. x interacted with my daughter on the first visit and I would like to see a pediatrician. She told me to go online and browse profiles of doctors and call back and see if I can get an appointment with the one I select. Uhm, I’m going to be changing insurance plans soon so I don’t feel a need to spend a bunch of time searching for the “right” doctor, can I have an appointment with anyone who has an opening in the next day or so? She told me that I should just go to urgent care then. Goodbye and have a nice day.

WTF! Bitch!

On my body, food, and happy mediums

Having a baby fucks with your body. No duh, I know. But it has fucked with my body in ways I didn’t anticipate. At the start of pregnancy I weighed 181. I had been steady at that exact number for a while. By the fourth month, after all the sickness, I was down to 169. At the end of my pregnancy I was 202. I was back to 181 by ten days after giving birth. In the past eight weeks weight started creeping on and I have waffled between 187 and 191. But I look different. My face and neck and upper chest and arms are the thinnest they have ever been in my life. I would say noticeably thinner than when I weighed 155. So all of the added padding is between my boobs and my knees. My efforts on google tell me that my breasts probably weigh about five pounds more than they did when I was at my lightest. This results in me having a noticeably padded middle and butt. Fair enough. I would mind more if Noah whistled less often. I’m sorta half-assedly thinking about size but mostly thinking about strength. I would like to get back into my size 12 clothes because I have more in that size and they are cute. Seeing as I care more about being smaller than about being lighter exercise is more important than diet, though diet helps. I’m walking at least five miles a week and feeling terrible that I’m not doing more. I’m doing the 100 push up challenge (damnit, I have to do week two again cause I’m such a wuss). I’m starting to do more planks and I’ve been doing alright with crunches. I should get in some heavier exercising, but it’s hard to do with munchkin. I want to start yoga but I’m too big of a pussy to leave munchkin for that much time at a go. I need to do more and I just haven’t yet.

Then there is that sex stuff. When we have sex I feel sore at the beginning as if I’ve been having tons of sex recently and uhhh we haven’t been having tons of sex. I would like that feeling to go away already. Orgasm is still inconsistent and not as amazing as pre-kid. I’m working on it. It’s hard to work on it when I don’t have a lot of time to spend on it though.

Then there is sleep. I am so tired. And before anyone thinks to say, “Well duh you are sleep deprived” no–you don’t understand. I’m not sleep deprived. I’m sleeping 8-10 hours a night and still napping during the day. I don’t understand how anyone can work with a nursing baby. I’m muddled and confused a lot of the time. And I don’t do all of the nighttime parenting–Noah changes as many or more diapers than I do. (Have I mentioned how much Noah rocks?) The munchkin sleeps for 5-7 hour blocks most nights. She starts waking up every 3 hours after the first big chunk cause she eats a little then falls back asleep. I really can’t complain about her sleeping though.

So, I don’t want to go on a diet. Let me explain why. Not that anyone really cares, but I like to babble. There is the altruistic reason: if you take dieting too seriously it compromises milk supply. I’m not going to do that. But let’s get serious. The reason I am not going to diet is because I am so fucking hungry if a slow moving cow went passed me I might clean the bones before it could get by. I wasn’t told that my own leg would start to look tasty. I’m hiding how much I eat most days because I feel sort of ashamed of how much I am eating. I went to eat with a friend last weekend and I didn’t finish off all the food on the table even though I wanted to because I felt gross. 🙁 I don’t actually think she would have any sort of negative thoughts based on that (and hell, she’s going to read this) but I’m really not rational in the moment. As a result of my constant ravenous hunger I am trying to increase the percentage of my diet devoted to vegetables. This is a struggle, but I’m doing ok. We are cooking a lot. I’m actually really proud of how much we are cooking. We have managed to cook at least five nights a week for the past month and some. Some of the nights we don’t it’s cause we have too many leftovers. 🙂 I’m eating out of the house about three meals a week. That’s really awesome when I compare it to pregnancy where I was eating out of the house 15+ times a week. So I’m all proud. 🙂 I’m cooking a greater variety of things than I ever have before (another yay for Noah and his cheerful encouragement of my efforts!) and Noah has been cooking things I’ve never had. I’m being GGG.

Let me tell you though. Cooking, shopping, meal planning, and clean up is fucking daunting. No wonder I never managed when I was working. I can’t believe anyone has the time to really do it while working full time. I realize that my epiphany is really lame, but I can’t believe that women are expected to keep up with this while working. And many relationships do have that expectation. I’ve always been spoiled (uhm rich enough) to not have to deal with it as an adult. And my kid isn’t additional work yet. My respect for working mothers is growing by the day.

I’ve made messloads of progress on the garage. It’s just about clean enough so that I can park in it. I have it in the back of my mind how much it will suck to load the munchkin into the car in the rain. So I’m working towards being able to use the garage. 🙂

So the happy mediums I am struggling to find: eating enough and trying to figure out how to have my diet be healthier than not, sufficient exercise to increase my strength faster than she gets heavy (oof lifting a toddler would be rough right now), enough sex to keep Noah and I both on a more even keel emotionally, keeping the house clean enough to not feel guilty while not stressing about perfection, and spending enough time reading. 🙂

Feeling all healthy and shit

In the past few weeks the following fruits and vegetables have been eaten (by me) in my household:
potatoes
tomatoes
lettuce (of three or four varieties)
carrots
leeks
celery
cucumber
brussel sprouts
eggplant
corn
broccoli
green beans
avacado
spinach
strawberries
grapes
blackberries
blueberries
raspberries
pluots
watermelon
plums

and Noah says parsley counts.

Holy shit. I think that is more variety of fruits and veggies than I normally eat in a year. No really–I’m not a vegetable person. w00t!

State of the Lizard

What, you thought these posts would end with delivery? Psh.

She’s awesome. Of course. 🙂 She has gained ten ounces in the past seven days which means that apparently my milk supply is quite sufficient. 🙂 She is at 8 lbs 6 oz. She has already changed appearance fairly dramatically in my opinion. She’s plumping out all over the place. Her hands/fingers no longer remind me of Gollum. She is getting a double chin. Sleep is still going fairly well. She’s getting in at least one 3-4 hour sleep cycle a night and she gets a second every other night so I’m feeling alright. Because I do actually listen to people every so often I stopped trying to orient her towards my preference for day/night…. for now. We will come back to that after it is no longer biologically necessary for her to eat so often. 🙂

She does fuss a bit, but it is pretty clear that it is mostly because she’s a pre-verbal infant. Overall she seems to be pretty cheerful. She is starting to interact more and it’s really interesting. If you talk to her about stuff she reacts, sometimes by grinning sometimes with funny faces. I really wonder how much she understands. We have continued good luck with asking her to respond to specific things in specific ways.

At 16 days I must say that I’m still convinced this was absolutely the right thing for me to do. We’ll see how long that lasts. 🙂

And on for my body healing tmi…

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girly bits

So I ordered some cloth pads from www.lunapads.com and I am finding them to be way freakin more comfortable than regular disposable pads. I would highly recommend that anyone else who gets irritated by plastic rubbing you raw give them a try. They aren’t cheap though. I have a $5 discount code for a purchase made before 8/31. If you want to try them leave me a comment and I’ll give you the code. 🙂

Really–they are way more comfortable. And I don’t think the mess is any greater than with disposables.

HPV vaccine follow up

I got this as an email forward. I don’t know much about it and I can’t vouch for the veracity, but it is worth reading if you did the HPV vaccine.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
There are thousands of young girls and women around the world who had the so-called ‘cervical cancer’ shots and got very sick. WE NEED TO HEAR THEIR STORIES. PLEASE HELP US BY SHARING THIS MESSAGE WITH YOUR NETWORKS INCLUDING (YOUNG) WOMEN AND GIRLS YOU KNOW.

FIRST: DID YOU HAVE A BAD REACTION after Gardasil or Cervarix injections (the so-called Cervical Cancer vaccines)?
* Did you get sick: seriously or just a bit; are you better now?
* Were you told about potential side effects?
* Do you now believe you won’t get cervical cancer?
WE WANT TO HEAR FROM YOU! CHECK THE BLOG

_http://womenhurtbymedicine.wordpress.com/

Check PAGES for background info and submission details and e-mail your story to _gertrudegreen@hotmail.com
_

SECOND: DO YOU KNOW OF ANY REPORTING OF BAD REACTIONS?
* If you are (or know) a journalist who has written critical stories about the vaccines, please send then to us for the background pages;
* If you are (or know) a health practitioner and have seen girls and women suffering adverse effects after Gardasil (or Cervarix) injections, please write to us.
* Concerned parents: if you daughter doesn’t want to write – you can.

YOUR STORY COULD HELP SAVE OTHERS:

* With 11 deaths already allegedly linked to Gardasil (9 in the US and 2 in Europe) and thousands of adverse health reports, we hope that girls and women speaking out about their own experiences will help us pressuring health authorities to review the current mass experimentation on (young) women.
* It will not be known for at least another 10 to 20 years whether the anti-HPV vaccines will indeed lower the incidence of cervical cancer or whether they were a gigantic waste of (public) money and an extraordinary money raiser for the pharmaceuticals involved (Merck, CSL, GlaxoSmithKline). Meanwhile lots of women will suffer. Send us their stories!

PLEASE POST AS WIDELY AND INTERNATIONALLY AS YOU CAN AND LINK YOUR WEBSITES TO OUR BLOG (and tell us about it).

Renate Klein and Bonnie Bickel

*Recently published: Marti Kheel, /Nature Ethics: An Ecofeminist

Perspective/. Lanham, Maryland: Rowman & Littlefield, 2008*.

They are all liars.

All those people who tell me that salad is good for me? Liars. Liars. Liars. When I eat salad my stomach hurts. I feel really hungry still even though there is no more room in my stomach for food matter. Salad = bad. Hate salad.

See picture? That is what I should eat. That doesn’t make my tummy hurt.

fuss

This morning my back hurts. Many mornings my back isn’t happy, but this morning it really hurts. As a result I want to be massively snippy and nasty. I think I am refraining, but I feel miserable. Sleeping is the main thing that makes my back hurt the most so it is negating a lot of the value of sleep.

However, given the list of potential pregnancy side effects:

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Dear Lazyweb…

So Noah and I have been having conversations about nutrition a lot lately as what I put in my mouth became Way More Interesting about eight months ago (pre-Lizarding). Everyone keeps asking me if I am having cravings and I’m so not. Right now the best I can hope for is food that sounds vaguely ok–most food doesn’t. I’m having a lot of aversions though. Turkey is disgusting. Broccoli makes me gag. I can rarely eat meat and never in much quantity. Vegetables in general are just no fun to eat. What I find weird is that when we were buying skim milk I was drinking copious quantities–we switched to 1% out of some vague idea it would be better for me and I have stopped drinking milk because it doesn’t taste good. Eggs are usually really really disgusting.

So what I am seeking to understand, oh Lazyweb, is: am I having no cravings because I am overall nutritionally sound? This is Noah’s theory and I am not sure. Pre-pregnancy I was extremely good about eating a balanced diet, I’ve been on nutritional supplements for months and months. Am I just riding out the waves of nutrition stored in my system? Does nutrition work that way? If not, what can I possibly do to encourage my body to like nutritious food again? (McDonalds is easy to eat.)

It is worth pointing out that if I get didactic “You should…” with judgment sorts of comments I will probably delete them. I’m doing the best I can right now and I don’t need to be told I suck for doing the best I can.

Irritating.

Waking up at 3am to a massive stomachache as my body demands food is really annoying. It did allow me to notice how OHMYGOD booked this weekend is. I think I am invited to six events. I told some people no-way-in-hell and others maybe-depending-on-ugg. It’s a bit galling that I can’t give a single “Yes”. *sigh* I hit 11 weeks on Friday. I have an appointment with a midwife today at 3:30. So far she seems like a smart ass–yay! Maybe I’ll find out how many weeks gestated I actually am so I can judge when the first trimester might actually end. Stupid irregular cycle.

Have I mentioned that I find it very bizarre that my most concrete symptom of pregnancy is that I am developing ‘mom’ nipples? Cause I often have weird stomach pain/eating issues–that’s just part of the joy of me. My boobs have hurt like this in the past when they grew on birth control. Going 11 weeks without a period is unusual but I’ve certainly gone longer than this. Being exhausted happened last year at the beginning of the school year (ok, nothing like this… but still). Yeah, for symptoms it is the ‘mom’ nipples for the win on convincing. I miss my nipples and I will never get them back. 🙁

Noah is talking to my stomach more. It’s massively cute.

Ok, 1/2 a sandwich, a glass of oj, and a banana later it’s time to go back to bed. zzzzzzzzz

Owie

My head hurts so much that having my eyes open is painful. Noise sucks. My stomach hurts and I think I might puke. I woke up in the middle of the night because my head and neck hurt so much. That’s a very bad sign.

And I have comp & lit for 2 hours. This is my last lab day of the year with them. Please god, let the time move swiftly…

Random foodness

I’m still on the yogurt/granola/fruit in the morning kick. I’ve been eating it until I feel extremely full instead of my normal breakfast of enough to feel not hungry. Lately I have been going all day on about 1/2 my normal food/snack quantity. My weight is dropping a little (down to 163 which makes me happier than 168 did) and I’m not being super cranky all day. Granola bars later in the day have never helped like the morning stuff is helping–I wonder how much of that is because the granola bars I buy are loaded with sugar and cause a significant crash not long after eating them. Hm. There might be something to this balanced breakfast shit. 🙂

Now I just need to start exercising again and my mood might improve significantly.

It’s bad.

Some people are aware that I have back problems, but I generally try not to whine too much about the situation. Today I don’t want to whine, I want to lie on the floor and sob. It hurts. It hurts so much I keep seeing flashes of white light through my field of vision. I keep having low level spasms. My kids don’t really seem to notice and that is for the best.

But I notice. And I’m taking enough Ibuprofen to make my stomach hurt. Tonight, Vicodin even though it will make me want to throw up. That feeling is better than this pain.