Users Guide 4.0
Holy shit. I’m heading into the 4th chapter of my whore life. That’s pretty intense. Time for a total rewrite.
Decades ago I copied the idea of a users guide from Lee Harrington because I know that I have a different approach to sex than other people. Therefore it seems like a lovely idea to have some sort of cheat sheet about how to handle me in general. Some of these things I have figured out on my own, some of these things I have had pointed out to me by friends and/or lovers/husband, some of these things are constantly in flux and will no longer be true in just a few months. Of course this is a living document and therefore subject to change and revision without notice. Just because something is in here doesn’t mean you should assume that for now and all times this is the only thing I like/want/don’t like etc. After the roller coaster that is pregnancy/giving birth/having chronic health issues, I promise you things change in my body over time.
It’s fairly cis-het centric, but I tried to not lock myself in a ghetto I don’t want to live in.
Index:
A. Before sex (including courtship/getting to know one another)
B. During sex (including bdsm play)
C. After sex (including relationship level interactions)
A. Before Sex
a. General
Never assume that you are going to get to go to bed with me. Yes, I go to bed with quite a few people—that doesn’t mean I will choose you. The phrase is cautious optimism. I expect and require that people treat me as an equal, and more importantly as an intelligent, thoughtful, responsible human being until otherwise negotiated. Please don’t act like I ought to be honored to teach you whatever it is you want to know about play/sex/whatever. I have taught classes, thrown parties, run a conference, and initiated both virgins and newbies alike. I’ve put in my time to the community. I can coast on doing what pleases me and only what pleases me.
b. Specifics in a Having-Kids-Lifestyle
I don’t have a lot of free time. I have even less time for dating. What little free time I have during the day is mostly spent alone exercising because I have a very high intensity life that requires me to be well regulated emotionally. I can’t focus on getting to know new adults in a really concentrated/intense way. It’s not that I am flakey, I don’t have much availability. Well, to be honest I’m a little flakey. My priority at this stage of my life is being nice to my kids. I have to keep the rest of my life quiet enough for that to happen or I have to drop other stuff. That is the deal until 2036.
c. Kissing
This gets a whole section. Way before sex because it often happens long before sex happens. I like to kiss. Kissing is a big thing for me. I think kissing is one of the most intimate activities and if I am going to bed or playing with you I am seeking intimacy. Intimacy doesn’t mean you’ll be my one twue love or that we will settle down. It just means I want to know you. If I want intimate contact with you, I probably want kissing to be part of that. (See below section on STI’s.) I do not like to kiss tobacco smokers.
a. Hair
Once upon a time I said that I prefer clean shaven men, but that has radically changed during my adulthood. My opinion now varies tremendously based on personal attitude, grooming standards, and just plain what suits each face. As for the hair on other peoples heads: I don’t care anymore. I barely notice. I’m interested in your mind. I like body hair on anyone of any gender. Pubic hair doesn’t affect me one way or the other; suit yourself. I sometimes shave or epilate large portions of my body. I sometimes skip shaving for over a year at a go. You have to be totally ok with either or go away.
b. Weight/height
My weight usually goes up and down in a 40 pound range like a yo yo, semi-annually. Over the past three years I have lost 75 pounds from my lifetime high after my second round of cancer followed by lock downs. (I’m sorry that I’m a fucking American, ok. I’ll translate a lot but the body weight one is hard.) You can’t be attracted to me for a specific look of my body. It might be different next month. My health is variable and my body shifts with my ability to exercise. I like people with bodies. I like fat bodies. I am more appreciative of slender/”fit” bodies than I used to be, but I still prefer some heft. I used to be a bit hung up on height (not that into anyone over 5’11”) and now I don’t care. I like people.
c. Gender
I am a cis-gender woman. If you haven’t picked up on the fact that I am queer then you haven’t been reading closely. I have had strong attractions to people at every point on the gender spectrum. I am completely comfortable having sexual contact that begins with, “What words do you want me to use for your body parts and how do you want me to touch you?” because I can’t guess. Everyone is unique.
d. Cocks (What the hell—since I am listing my preferences…)
Everyone should remember that the vagina is all about potential space. Yes, it can technically stretch, but in a normal resting spot it isn’t particularly large. My body doesn’t stretch terribly well or willingly (even after giving birth to three children) so I am not a fan of overly large cocks. If it is going to cause my jaw to be sore within five minutes of oral sex I will probably experience a lot of pain during vaginal sex and that isn’t good for me. I will not even attempt anal if you are large, are you insane? I am not a size queen. I do not have lower limits on the size of cocks I can figure out how to enjoy. Not all sex is about penis in vagina sex. But I do have upper limits. Ow. No thank you. It’s not personal.
e. Race/marginalization
This is complicated. I am aware that I am most comfortable treating heterosexual white men like pieces of meat. If I fuck them and don’t call later I don’t feel that bad. I clearly negotiate and label the deal I am offering. I have major hang ups around using people of color and women and folk of ambiguous gender in the same way. I feel tremendous shame and guilt around hurting already marginalized people and I don’t have a lot to give. Which is to say, I really like having sex with people who are not het white men. I have a hard time approaching them. I don’t want to hurt them and I am less clear on the boundaries. I err on the side of not being a user asshole. But if you are interested, let me know.
f. Oral Hygiene
YES. Bad breath/teeth that look unclean is really really really repellent to me. I generally won’t kiss someone with bad breath. I will elect not to even if you are a nice person. Just no. I smoke pot and that has impact on my mouth. I do not mind kissing other people who smoke pot. I still really am not fond of kissing tobacco smokers. I don’t like the taste at all. Notice how it is mentioned twice? Really not into tobacco smokers.
B. During Sex
I will say clearly and plainly that I want to have sex with you. Consent will be clear. Once consent has been established, game on. If I say no later, I mean no. I am not looking for resistance/rape play at this time. I don’t intend to pretend I don’t want to be there. I want to be there, probably quite badly.
The first thing that ought to happen before foreplay is a discussion of STI testing patterns and safer sex expectations. I don’t have habits at the moment because I’m just starting. I’m still adjusting. Depending on my rate of whoring I will go back to either every 3 months or every 6 months.
I have had HPV. I tested positive in 2003. I had cryosurgery. I have tested negative since.
I also test positive for HSV1, commonly known as oral herpes. I have had a few cold sores as an adult but they are rare and I feel them coming. If you think that HSV1 is a deal breaker for you for oral sex or for kissing, we are probably better sticking to being friends.
I am a big proponent of the idea that we are having “safer” sex. The only safe sex is with your hand. There is risk involved in the play I do and I acknowledge it and try to minimize it. I do not have a desire to play with people who are in denial about said risk. I like the current acronym: RASH. Risk aware, shit happens. We’ll all do our best but at some point something will happen to someone. Let’s cope like adults. Test often, use barriers.
I have gloves with me in my whore bag. I will be using them and asking partners to use them. I also have dental dams and flavoured condoms and lube.
Condoms are not negotiable for vaginal penetration with new partners. I have chosen to fluid bond with my boyfriend. I take it very seriously that I am responsible for his health. I will be operating like everyone is positive for multiple bugs and I will use the appropriate barriers. Safety is important, y’all. Luckily I’ve taken a bunch of classes on making sex fun while using barriers. San Francisco was a great place to become a pervert in the 00’s.
Blood play requires extensive blood testing in advance and long-term negotiation. I do not do it casually. It would require a long-term serious relationship and given the limits of my life I can’t imagine being able to get there any year soon.
a. Breasts
This has morphed so much over my life. Dang. What I like can vary dramatically over the course of my menstrual cycle. I like everything from mild sensation to extreme pain but all pain play requires a warm up. If you act like you can just yank super hard at my boob out of nowhere I may elbow you as hard as I can. However, if you do it right, hurting my nipples gets me off a lot. But you have to do it right. On the right day of the moon. It’s a moving target. Always a fun adventure of discovery no matter where the journey takes you.
b. Ways to turn me on
First and foremost: talk to me. Tell me how hot you think I am. Tell me what you want to do to me. Tell me what you are doing while you are doing it. Just hearing you narrate how wet I am when you slide your finger into my cunt will increase the quantity of wetness. Read me porn. Have me read you porn. My brain is the most potent sexual organ in my body. Pay attention to it. Do you know why I like having sex with my friends? Because the ones I have sex with are the ones who have spent years buttering me up talking about what they like from sex.
Stroke my legs, particularly behind my knees. It is very easy to turn me on when I am lying on my stomach and my legs and back are stroked lightly. This is by far the most sensuous activity for me. I love having my neck and head stroked gently. It’s not a massage–it’s a waking up to sensual contact type of touch.
Receiving biting is hard. I like it when it is gentle but if it hurts too much it can cause me to go to dark mental place and I am prone to dissociation. To be fully clear: I haven’t done any experiments with biting in over a decade. I have done a lot of work on dissociation in other areas of my life but I haven’t done the work on biting specifically. It never hit the top of the triage list for fixing between Noah and I. It isn’t off the table but it’s complicated. Be really careful. Watch me. Make sure I am still “there”. Probably don’t try this on a first or second date because we should have some established trust first. I fucking love biting other people.
Tell me how to please you. I love having someone tell me how to get them off—it will usually be enough to get me off. An awful lot of what I get out of sex with people is that thrilling feeling of, “Yay!” We are feeling alive together!” So lots of instructions about what you want and how you want things to be done to you turn me into butter. (Once you have permission to talk to me like this. If I indicate a boundary you had better back off like you hit an electric fence or you’ll get the full force of my fury and I promise you won’t like it.)
Orgasm control is a complex part of my life. I tried to eliminate it from my body before and had poor success. I am going to continue to try to make progress on this but for now it is what it is. Guess what folks, long term M/s relationships have side effects. If we have sex you need to give me permission to come. You need to do it every time. “Yes” is a good enough answer. “Please?” “Yes.” is a great way to manage this with the least amount of embarrassment for me. Having to give the full freaking explanation every time because you forgot gets embarrassing. If you tell me to wait that is a D/s interaction. If we have not negotiated that you are jumping a fence. If you tell me that you won’t give me permission, I just have to come when I feel like it you are telling me that I don’t get to come. What happens is my body shuts down that part of me. I become a hole for use but I won’t feel almost any of it. I have a really extreme trauma history and dissociation was once a nearly full time survival tactic.
It’s not a fucking casual scene for me.
I like giving oral sex. A lot a lot a lot. I like it the most if there is some degree of being strongly encouraged involved. I’m not talking about serious forcing, but pushing my head down toward your cunt is going to get me all wet. Telling me to suck your cock will get me all wet. Asking me politely is a complicated thing now that I live in the UK. The level of manners is just different and I am having to find a new normal. I have no idea how this will shake out down the line. Given that my vanilla shagging skills are on the rise I expect I will find a way to cope.
For the record: if I have given you oral sex I consider you one of my sexual partners. None of this “oral sex doesn’t count as sex” crap. Don’t bloody ever tell me that we haven’t really had sex. You have fucked my body or I have fucked yours and probably (hopefully) you have come inside or on me. We have had sex. Sure, it was a different hole. Whoopie. It was still penetrative sex. Don’t worry about asking me if it is ok to come in my mouth. If I like you enough to let your dick in my mouth, I’m happy to have you come. I do prefer being told when it is happening so I can sync my breathing, but it is just a preference.
I do have a strong gag reflex and if I seriously fight to bring my head back after you have forcibly shoved my head down on your cock, for the love of Cheese let me go. I may be on my way to run to the bathroom and vomit. It has happened. It will probably happen again. I accept this. Please don’t let the possibility of this happening prevent you from fucking my mouth with enthusiasm. It is great for me. This being said, I’m not terribly thrilled with having a relationship centered solely around me giving blow jobs. I will feel used in a way that isn’t fun for me.
Since I’m talking about dicks so much. I haven’t played with someone who has a cunt in many years. I remember them fondly. I would like to believe I will figure it out with gusto if given the opportunity but there is the chance I am lying to myself. I could totally fail to be fun.
Also: I really like getting oral sex while wearing a strap on. That is fucktastically hot. The grinding is good for me.
Receiving oral on my pussy is a thing I do because I like you. You kind of have to have a magic wand to get me off that way. Some of you have one. I like you. It starts with the thighs. Stay on the thighs for a very long time. You think you’ve done long enough and you are ready to go for the little man in the boat? You are wrong. Stay on the thighs. How long? Three times that long. And then you touch the lower labia. You stay the fuck away from the little man in the boat. Am I making myself clear? You go back and forth between the labia and the thighs for a whole lot longer. Eventually I will indicate, yeah, go for it. Then and only then do you go for the little man in the boat. Being impatient will only make it suck in a not fun way for me. I guess we’ll see whether you are doing it for me or for yourself. Fingers are a very important part of this process.
I am old, cranky, and I have chronic pain. There are times when I am up for acrobatic porn-star sex. There are days when it is, “I am here. What more do you want from me?” I can be fun enough whatever my range for the day. But you will have to respect where my body is on a given day. Your fantasies take a back seat to my physical limitations. I have disabilities. Such is life.
Holy moly this section is changing. I might have vibrators in my whore bag. If you want them to come out, ok. I am unlikely to bother. I would prefer you. I am there because I want you.
This needs a whole section. Slut and whore are both words I have intensely positive associations with and they do not feel like degradation for me. They mean I embrace pleasure in this life and feel a sense of responsibility around sharing that with people. That’s not something that makes me bad. I’m very good because I do this. They are both affirmations of parts of myself that I am proud of. They do not belittle me. They do not mean I am bad or unclean or gross or shameful. Being both a slut and a whore is connected to how I am good.
However, I am not a bitch. I am not being mean. I am not gross or dirty or bad. I am a very nice woman who has come over to make your life a more fun place for a little while. I need you to pay me respect for doing so.
In short: “Slut and whore: good. Bitch: bad.”
Complicated. Once upon a time I spent a lot of time tying people up and being tied up. I miss it fiercely. I really like being tied up. I really like being suspended. I really really like being suspended and fucked. Oh the good old days.
I’m in a weird spot with group sex. I am theoretically open to it but I would need to feel like everyone involved was there as a completely autonomous adult to have fun. I am not ok with ever feeling pimped out again. Don’t fucking ask me to bring you women or I will want to burn you to the ground.
We need to be equals.
a. Choking
Choking is completely off the table. I have a long and storied history of head trauma and pre-stroke symptoms that are very concerning. I have children who need me. I cannot risk my life for your orgasm.
b. Impact play
I like punching and kicking. Those are basically my favorite things.
I thought being hit with a giant rubber mallet was absolutely awesome. Single tails are harder than they used to be, but I am open to learning how to process them again. I have a long-term love/hate affair with canes. Sting from a broad hand slap is really hard for me. I like thud. I dislike floggers because they impact too much skin at once.
c. Pinching
Don’t pinch me. Don’t pinch me. Don’t pinch me. I will fucking hate you. (Other than nipples. Do that slowly.) Grabbing a whole big handful of muscle/fat is different though. It can be really nice sometimes.
Due to some of the stuff that happened when I was very young I have a whole lot of scar tissue throughout my vagina/labia/anus. Scar tissue is like a dotted line in the skin that means, “Please tear here.” Despite my very strong desire for rough, and rougher, and rougher sex… I can’t actually handle all that I would like to handle. (Damnit.) Don’t pull roughly on my labia. Don’t pull my ass cheeks apart with any speed or force. Just DON’T. The skin has the potential to tear open and it will hurt and that might curtail sex for hours if not days. It sucks ass and so I try to avoid massive tearing. Gentle handling of the bits is important. I am delicate in a way you would not expect from someone with my overall temperament. I’m a fragile toy. Treat me with care.
But also finger bang me like you are playing the fastest game of ping pong in your life because I can squirt like a motherfucker and apparently that is amusing/satisfying/something.
Because we will be having sex with condoms lube must be very close by. It is my friend.
My third kid wrecked my asshole. I’ve had multiple surgeries to repair the area. It’s still not perfect. I do like anal stimulation it’s just fraught. I am interested in finding out what I can handle in the future after the last round of surgery but it has to be done with extreme care and deliberation.
C. After sex/play
Immediately after sex/play I will want to breathe and hug for a few minutes. I will probably want to spend an extended period of time talking and making out. I will want a check in email afterwards for any bdsm play–I do not need it for vanilla sex. I like being friends with people but that has to happen around my schedule. It is highly limited. I’m not rejecting you. I’m dealing with the fact that right now my life is about figuring out how to be healthy around my kids and that is much harder for me than you might think. It takes a lot of time and energy. It is very important to me that I do this right because now I am all they have. It will remain my focus for quite some time.
For the foreseeable future I am going into any and all sex or play with the mindset that there are no promises to be made. All encounters are done if they are fun for all involved and they work in that moment. I would like it if things started out with the option of being open ended if we both have enough fun, but no pressure if we don’t. I am not looking for anything that is a conscious one off from the outset. Vetting is laborious. I do not relish doing that much work for only a couple of hours of reward. That’s super low cost to benefit ratio. I want to have consistent and predictable sex with people who are going to be kind to me.
I have a boyfriend. I have a nice lady I am courting. I am solo poly with a hard bent towards relationship anarchy. I want more connection than I am capable of maintaining without giving up sleep. It’s going to be a balancing act for the next few years.
If you are already a part of my vanilla life with my children then I am probably going to decline sex with you for the foreseeable future. I need that community to stay stable for them. Sex is a catalyst for all kinds of change. Those changes can wait for a different season. I need to preserve the stability of my family above all.
Tag Archives: weight
Body data
My first tracked 3 mile run with this watch was mid December and it took 49:09 for an average of 16:24/mile.
Today I ran 8 miles in 1:50:10 for an average of 13:46/mile. That’s a pretty awesome improvement.
In January I did a bunch of measurements of my body so that I’d be able to see the changes as they happen. I measured myself this morning.
Since then I have lost .5″ off my upper arm, 1″ off my upper chest, 1″ off my bust, 5″ off my waist, 5″ off my hips, 2.5″ off my thigh, and 1″ off my calf for a grand total of 16″ inches taken away. That seems like a lot.
I have dropped 20.5 lbs in 7 months. Even though I do not follow Weight Watchers anymore I keep in mind that they would not encourage losing weight much faster than that.
I have just under 7 weeks to go. I plan to be the laziest git ever in October. I can do as little as humanly possible. Ugh I’m tired.
Good thing to notice
I’ve been going to yoga classes for a little bit now–a couple of months? Something that I notice when I’m there is that I talk to/about my body differently than I used to. I’m not sure when it changed because I don’t write this kind of thing much anymore. It’s noticeable to me because of what the instructors say. They tell you to check in with your body then pause and then tell you to get past the negative vocies.
These days when I check in with my body it’s gratitude. Thank you for being so strong. Thank you for carrying me so far. I am so proud of what you can do. Yeah, you hurt but isn’t it nice that you hurt so much less than you used to? I’m proud of us for learning how to take care of you better. I can feel the expression of love over time in my bones. I’ve worked so hard to get to where I am. I’m happy that I’ve had this kind of support and time.
I suspect that the combination of meds that I’m on at this point is helping. Amitriptyline is both for pain and it increases serotonin so it’s an antidepressant at the same time. The lisdexamfetamine feels like what I wish i could have had since I was a teenager. I genuinely believe I would have made fewer risky/bad choices if I had been on it.
I really wish I could have been properly assessed for ADHD and ASD as a teenager. It would have changed my life. I wonder if I would have accomplished as much? I wonder if I would have accomplished less? Ah well. It is what it is and all I can do is move forward.
It’s a lot better painting on this med combo. I don’t feel the urge to paint all night long “just to get through it”. I know it will make me feel like trash later and that’s not very tempting/alluring. I’ve been painting for a few weeks in a row now. My one short night of sleep (I got over 6 hours… so not a California short night) was when I was trying to clean up after painting. It took 15 hours to put things back in place and clean up the house enough for the cleaners to be able to come in and do actual cleaning instead of just walking around piles. My average for the last four weeks of sleep is about 8 and a half hours. That’s… kind of shocking for me being in a heavy work cycle. That’s just about healthy. Whoa. Balance.
I am finding a bit of appetite suppression from the amfetamine. I am eating smaller portions at meals (2 tacos instead of 3, 2 pancakes instead of 4, 1 bowl of soup instead of 2) and I feel less desire to have a late night dessert. Sometimes I skip lunch because I’m not that hungry but I eat a lot more dinner to make up for it and I think I eat about the same amount of food. I am drinking waaaay less alcohol (I’m probably taking 3-6 units a week down from 10-15) mostly because the amfetamine means you feel the alcohol less so I don’t feel as much desire to consume it. It still tastes good so I have some. And some of the wine I like is multiple units/serving in the glass I use so there you go. I’m flirting around 200. I haven’t seen lower than 203 since I arrived in Scotland and I’ve usually been in the 210’s and 220’s over the past 2 years so I am losing some weight. With the amount I exercise it has felt kind of weird that I keep as much extra padding as I have been. When I was in my 20’s and 30’s this much exercise would have kept me down in the 160’s.
Something that I think I am feeling in my body is I have dramatically fewer spikes of cortisol with this med combo. I really don’t feel anxious. Over the past two years I have noticed that in Scotland I feel dramatically less anxiety than I did in California as a baseline… even with the help that cannabis provided. I don’t have as much hypervigilance here. Prior to trying this med combo I was still feeling anxiety though in that way that I think is about my body being programmed to worry about everything as the natural state of being. That feels like it is stopping now. In California I had to be careful with my cannabis usage because I couldn’t/wouldn’t take it when I had to drive so I had a lot of up and down effect in terms of my experience in my body. I think there was enough break in cortisol production that my body could process food normally and not turn it all into emergency fat rations for later tragedy.
Since moving and being off cannabis entirely (the weight gain started right when I left California–I could tell in how my clothes fit) there has been a slow but gradual ballooning effect. Exercise and eating a balanced diet wasn’t having any impact at all. Despite the comments of ignorant people… I eat a fairly ridiculously healthy diet compared to the average person in the western world. We eat very little that is processed. We cook from scratch for something like 12-15 meals a week. (A lot of the other meals are leftovers.) We eat 4-9 servings of fruit and veg a day. I have cut a lot of the dairy and meat from my diet. (My family eats more than I do but I’m trying to limit inflammation.) My weight creeping up is not about eating too much and moving too little. Yeah yeah it’s anecdata but I have lived in this body for 40 years now and I’ve seen it through a lot of cycles. Cortisol/stress/anxiety.
It’s really dramatic having medications that lower the level of cortisol in my body on a 24/7 basis. I am consistent with the meds. I haven’t skipped many doses since I started so this is a really level sort of experience.
But my blood pressure has creeped up. I’m hoping that losing some weight will have an effect on that so that I can keep the meds. I really like how my brain feels. I have also halved the amitriptyline dosage on the advice of my GP to see if I can keep the positive effects with a lower dosage. She is mildly skeptical because my former dosage was already the “grandma dose” (her words) and she wonders if my body will be able to feel anything with half that. I’m trying it for a few weeks to see. I think it is worth trying. I really don’t want to lose the lisdexamfetamine. I feel like this is doing so much.
It feels like such a blessing that when I quiet down and look inward what I see is liking myself.
Getting old is fun
I had an appointment with my psychiatric nurse this morning. We agree that I don’t need to adjust the lisdexamfetamine because it is going very well. She is, however, quite worried about my continual high blood pressure. She is also a bit concerned about how much weight I have lost in the last month (around 15 lbs) but not *overly* concerned because I have reduced how much alcohol I am drinking, I am snacking less right at bed, and I did ride almost 300 miles last month. I am going to be monitor my weight and my blood pressure daily for a while. She wants me to send her a text message once a month letting her know how the trends are going.
I am also going to be speaking to my GP about lowering my dosage of amitriptyline or possibly switching meds entirely to see if something else can provide some relief without the blood pressure spike.
I finally feel like I am getting a handle around some pieces of how the NHS functions. That’s good. I’m feeling cheerful about life just at the moment. I’m back to painting. After lunch I am going to go do a few hours of working on the ceiling in the lounge. I never have finished the hall but I need to finish up the bits that require the extremely tall ladders because I need to give them back. I suspect I will be painting through a lot of the winter. Christmas decorations may come out a bit on the late side this year and get put away early because I don’t know how much painting I can do with them out.
Middle kid has been an absolute dear and is letting me store paint in their closet because they don’t use that shelf anyway and keeping the paint away from the extreme temperature cycling will help it last a bit longer. It also makes it easier for me to get it out and put it away reducing how much time I need for support work instead of painting.
Today feels like a very good day.
Lisdexamphetamine
I should put this here and not facebook for long-term tracking reasons.
I’m a little over 3 weeks into the trial of lisdexamphetamine now.
I would say the main thing that is helping is that I am less willing to attempt multi-tasking to the point of frustration meaning I am blowing up less. I feel less anxious about all the things I “should” be doing at any given point. I have a long to-do list but I always have a long to-do list because I have a chronic need to believe that working is how I earn my right to breathe.
I think I can say with confidence that this is the best-for-me psychiatric medication I have ever tried. I can see how this would have helped me when I was younger and I have really intense feelings around the fact that no one was ever willing to look for a reason other than “trauma” to explain my behaviors as a child.
How different would my life have been if I had been diagnosed with ADHD and ASD as a child? The signs were there but I never stayed in a school long enough for them to see patterns. They just knew I acted inappropriately and assumed it was all because of the family issues.
Can’t change the past. I can can only move forward. I suspect this is going to be a medication I am on for as long as cannabis isn’t legal here. It is the closest to what cannabis gives me of anything I have ever experienced. I love being able to do one thing at a time without my brain constantly jumping between 6 different tracks. This is pretty rad.
I am going to sleep later than I was before starting this trial but I am getting the same number of hours of sleep so I think that’s not so bad?
Also: I have lost 10 lbs in 3 weeks after this weight not budging for the entire time I have been in Scotland. I am eating as much as I feel like I want to eat. (Interestingly I crave snacks more at night when I take amitriptyline earlier than usual…) I think the weight loss is because there are fewer cortisol spikes with the lower anxiety level. Ok… also probably because I am drinking less alcohol because I can’t “feel” it with this medication so it seems kind of silly to have it.
Somehow appropriate.
I was curious what I weighed the day I got back from the marathon trip. I stepped on my scale. Apparently a battery burst. It totally fried the electronics. So I can't weigh myself. I haven't weighed myself since before my birthday.
Maybe I should decide that now that I am over 30 I just don't get weighed any more. That information doesn't actually affect my life in a positive way. Hm.
I've had a few people ask me for a running update. Sure. I love requests. My attitude has been better while running. I am past the hump of it feeling "too hard" to do what I am doing. This week I am running sixteen miles. Next week is twenty. I'm not up to ten miles on Saturdays yet. Next month. Most days and most runs I've been maintaining 5.10-5.30 mph. Occasionally I crawl for a bit and come in just under 5mph but that is rare lately.
One of the things that I am disliking the most is my changing perception of my body.I've mostly been on the chubby side but I've never been all that big. My lifetime maximum weight was 212 while pregnant. Not-pregnant it was 208. I spend a lot of time hanging out in the 180's with occasional dips down into the 160's when my activity level goes up. That seems to be my "active" weight range. Occasionally in times of great mental/emotional distress I drop down into the 150's. I have usually had a lot of mixed feelings about these periods. On one hand they are by far the most psychologically unhealthy periods of my life on the other hand random people in public no longer stop me to tell me I should lose weight.
Lately I feel like I am bordering on body dysmorphia. I have always had an hour glass figure. That's just how my body looks. I have hundreds of pictures to prove it. I don't any more. Right now I'm doing the apple thing. I don't tend to feel hostility about other people having that basic body shape but right now I feel intensely bad about being shaped that way. I think about it a lot. I'm having to deal with the fact that my clothes don't fit at all the way I am used to them fitting and I feel angry and ashamed and bad because my body isn't looking like me. It's weird. I'm used to my waist being a size smaller than my thighs. Now my waist is at least a size bigger. I feel fat in a way I haven't ever felt before. I feel repulsed by the way I look. I think about it a lot. A really lot.
I watched the Harry Potter movies recently. At the very end there is this long panoramic pull back shot of Harry, Hermione and Ron. I was fixated on the fact that it looked like I could put my hand between her thighs and be able to hold my hand horizontally and barely touch skin on either side. Holy moly she has skinny thighs. It felt really dramatic. It looked very childlike to me. I'm used to women having thighs that touch. This isn't to say that all women have heavy thighs. There are lots of grown up women with thing legs. I know this–I still had this visceral reaction to Hermione in that shot. For the past few days I keep standing in front of mirrors and feeling very perplexed because if I stand with my feet directly below my shoulders and look in a mirror my thighs barely touch. Mine have touched full on down to the knees for most of my adult life. Now the top inch touches. I don't think my thighs will rub by the time I get to the marathon.
I feel weird in my body. I feel like I am borrowing a body. I am pretending to be an athletic person. I feel disconnected from my legs–like they represent someone else. They just don't fit the rest of me. I feel weird and bad about the baby belly. Like all of a sudden it is magically a problem. My body has always been proportional! I liked being proportional! Fuck you belly! Everything else is getting smaller what is your fucking problem? But I this attachment in my mind to not trying to lose weight. So I eat a lot trying to keep weight on. My belly is not getting smaller. Ahem.
Especially with my hair this short. Especially with how dark of a tan I have now. I no longer look pale and goth-like. I savored that pallor for many years. Now I garden and run and spend the whole f'in day in the park. I don't wear sunscreen. I don't burn so I don't see the point in putting cancer causing agents on my skin. Noah needs to wear sunblock. Oh man.
I feel very uncomfortable about my body. I don't recognize it. I don't know it. I have a lot of time understanding its pleasure sensors and food needs. I feel very disconnected. I'm not sure if I have always been this disconnected or if it is a recent change. But all of a sudden I feel loathing for my body I am not used to. I was fairly cheerful about being fat. I knew how to dress to look good. I was "friendly fat" so to speak. I had some size 18 clothing, but not much. Mostly I was in the no-womans-land between Misses 14 and Womens 14. I certainly was encouraged by society to feel bad about my size. I was told by the media that I was disgusting. I didn't feel disgusting. I liked my body. I thought I looked quite good naked and that was what I cared about.
I don't like how I look naked right now. I feel lumpy and floppy and disproportionate. I feel like my breasts and my hips look sad and deflated next to my belly. I don't like looking at my belly and yet I do it compulsively. I think this is just my lizard-brain looking for another way to self-harm. If I decide that my belly is my enemy and disgusting and I should do something about it while I am simultaneously training for a marathon I am going to hurt myself quite badly.
I'm afraid of a lot of the process of training for running. If I want to meet my goals I have to treat my body gently. I have to meet its needs. I'm not sure I even know what its needs are. I'm struggling with finding balance between needing to "work on my diet," because I do need to work towards more nutritious food, and not wanting to obsess and punish myself for being bad. It's hard when I realize that my approach to myself in my head is entirely punitive. If I breathe too loudly I should be punished. I'm taking up space in this world that wasn't meant for me. I am struggling with the size of the box in my head I am allowed to fill.
Right now my weight is hanging out in the upper 150's/lower 160's. My legs are thinner than they have ever been in my life. My arms thinned out in pregnancy. My face thinned out in pregnancy. My upper back thinned out in pregnancy. Now my upper body really wants to hang out in a size 8. My hips would probably be happiest in a size 10 or 12. My waist is quite firmly still in size 14. With muffin top. I feel like my body is taking up the wrong space. I am wrong. I am out of place. I am out of order. I tell the kids my belly is awesome. Shanna is very affectionate with my belly and I encourage and support that. But I feel distant from this body. I want her to have only positive associations with her mothers body. I talk to her about fat redistributing on your body at different stages and sometimes you have more and sometimes you have less. I keep it very value neutral. I am extremely verbally positive about heavy people being attractive.
And I look in the mirror and I see not my body. I feel gross. I feel like I am not right. I am bad. I am too big and I am too small. I am not me. I'm trying not to show any actual panic. I really am a good actor.
It's interesting and useful for me to think about this current set of obsessive thoughts just as this week's version of self-harm. I'm really enjoying Over the Influence. It's the book on Harm Reduction Therapy. If the goal is just to be always moving towards less harm then I can give myself a little bit of a break. I know how much less harmful this thought process is than most of what I've done. I can see that I'm trying to justify feeling bad. I know that really I just feel bad and I don't need a why. If I can talk to my Lizard brain about it a bit I can see where the need to feel bad lives.
I've been spending a fair bit of time in front of mirrors. I try to close the door so folks can't hear me. I look at myself. I say all of the things I wish that other people would say. I need to stop looking outside myself for validation. I can't have it. So I'm trying to give it to myself. I feel silly. I cry. But I say it.
You are good. You are kind. You are patient. You are generous. You are honest. You are trustworthy. You work very hard. You have come a long way. Your body is perfect. Your body made two of the most delightful creatures in the world. What could possibly be wrong with it? You are strong. You will get stronger. Keep working. You will be able to do all of the things you say you will. You keep your fucking word. You are gentle. You are smart. You are resourceful. If you do not find a way you will make a way. Keep going. There is a lot left to do and not a whole lot of time.
I am no longer defined by my sex appeal. I no longer need to worry about attracting attention the way I once did. I no longer particularly need to worry if my hip to waist ratio is appealing. It feels like I am getting a divorce from my body. I no longer live in it. I'm doing other things. I want to come back but I don't know this person. This person is invisible in different ways and visible for different reasons. I don't know how to handle it. I feel scared of this person. Not because this person will hurt me but because this person is vulnerable in ways I don't fully understand. I can't see the scope of it properly. I don't have much experience being this person out in the world. I have only been this person a short time. I'm still adjusting. I hear it takes four years to be properly past the postpartum period. My organs don't even know where they are going to live forever yet. What kind of home do I want them to live in? How much control do I have?
It's all quite terrifying, really.
Dramatic
Calli is just about to turn one. So I’ve had twelve months postpartum. I’m more than fifty pounds lighter than I was a year ago. I am not doing anything resembling a “diet”. I eat as much food as I want whenever I want. It’s kind of weird. When I weighed myself in the last week I was one pound over the lowest weight I hit on Weight Watchers years ago. (I lost a little bit more after stopping WW.) My body is very different from how it used to be, I feel. I should post some nekkid pictures. 😛 Because other people care, right?
This getting older thing is freakin weird.
Fake it till you make it?
Today I feel compelled to wear a belt because I am tired of yanking my jeans up all day long. I consider this a neutral to positive thing. I’m getting smaller slowly. I am not calorie counting in the slightest and I don’t want to. I’m mostly eating what I want. I’m trying to substitute a small amount of fat for large amount of sugar when I know I am comfort eating and that seems to make me feel ‘satisfied’ better. But when I wear a belt with these jeans I have a bulge above and below the belt. Because regardless of my overall size, I had a baby 7 months ago. My belly is very saggy right now. And I feel like I should try to hide that with some big tent-like shirt because I know those instinctive style rules. I know how to ‘slim’ my line. But I want to wear the bright purple shirt with ruffles. And it’s pretty fitted at my current size/shape.
Fuck ’em. I’m wearing the shirt.
Weight
It’s ok to talk about weight while pregnant, right? It’s not somehow verboten? Just checking.
So a friend whom I like and respect has told me that the best thing to do while pregnant is to look at your weight, cut that in half, then drink that many ounces a day in liquid (mostly water, of course). Thing is… I’m trying like mad to do this and I’m dropping weight. I feel hungry but unable to eat because my stomach capacity is maxed out. I’m shaky and kind of weak on the days I manage to get to 11 cups of liquid. (I should be drinking 12+ according to that theory.) But if I drink only as much as my body feels inclined to take in I’m drinking 6-8 cups of liquid a day and I can eat. I feel much better physically. I don’t shake.
I think that the ideal of tons of water might just be an ideal for me. I’m beginning to think that is really a bad idea for my health and my pregnancy for me to focus that hard on water.
(For the record my midwife’s general philosophy is: don’t get dehydrated.)
I’m thinking about this because I’ve been trying really hard to get in my liquid today. I am up to 7ish cups of liquid. And I’m shaking like a leaf. I feel like shit. I can barely move around. And I feel like I am starving but my stomach is full. I think I’m done with this.
Things I’m thinking about today/er yesterday
I uhhh babbled a lot. Continue reading
Slightly paranoid
Once again I’m obsessing about weight. This time, luckily, not my own. Shanna hasn’t gained a full pound in the last nine months. If she doesn’t gain some weight this month she will have fallen from the 89% to the 9%. If I stop and think about that real hard I feel like I must be doing something wrong. I’m not sure what I am doing wrong. I am giving her as much food as she wants. I nurse on demand (sometimes half the night). Should I stop letting her have water and replace that with something that has calories–like more milk? Should I stop giving her vegetables because they have almost no calories? She doesn’t really eat meat. At this point she is probably up to ten bites of meat in her life. She poops and pees well above what is considered the minimum for this age. She is getting taller like mad–that is still up in the 70-something%. She runs all day. She is meeting all of the developmental milestones months early, some of them as much as four months early.
I’m having a hard time feeling confident that her body is doing what is right. I want to believe it, but I feel really bad right now.
Benefits
I think one of the most significant benefits of being married to Noah is just how enthusiastic he is about my looks/body. My friend Marcie took some pictures of Shanna and I recently and I was actually pretty surprised by how big I am. I don’t feel that big, but I guess I am. They are really cute pictures and I don’t think I look bad I just look heavy. No wonder I’m getting asked so often if I’m pregnant. 😀 I expressed to Noah my surprise at how heavy I look and he said, “Mmmmm. Yeah, you are totally hot.”
If I were really concerned about being thin he would be the worst person to be married to. I’m not that fussed though so he’s just awesome.
These boots were made for walking.
And by boots I mean shoes. I’ve been walking further and further lately. Last week I did ten miles with my nephew. I only walked a little over two miles with DSH and Terps. Today I walked eight miles with a chick from my neighborhood. I’ve been pretty lackadaisical about following points but I’m getting smaller. My pants are more comfortable (whoo hoo!). I’m not real worried about getting down a size but I would like this size to be baggy on me so that I don’t have to move into maternity clothes at five weeks like I did last time.
I’ve been paying attention to the difference between healthy foods and low calorie/low fat foods. I’m not feeling so hot about putting all the chemicals into my body. I am slowly working through the low calorie versions of stuff and I’m not buying more. I feel really good in my body most days. My back is still sore but I’m carrying a 20 pound kid all the time. I’ve been to yoga once recently and I’m going to try and go again soon.
My goal is to not have to do the super intense gestational diabetes test during my next pregnancy. I was heavy enough that my midwife wasn’t comfortable skipping it with Shanna. I would also like to have enough fitness/energy to be able to be active and play with Shanna through my next pregnancy. I was out of shape before I conceived Shanna so I was a total slug for nine months. I won’t have that luxury next time.
No I’m not pregnant. I have no idea when I will even be able to get pregnant. This is all stuff I need to take care of in advance though and I’m most likely running out of time.
The Kool Aid
Mid-way through writing this it occurred to me that I have multiple friends who are in OA and for whom this might be triggering. This is a lot of talk about food, weight, and body image. Feel free to skip this if you might have issues with those topics. 🙂 You don’t even have to be in OA to not want to read about my weight issues. 🙂
Continue reading
Looking at bias.
This may offend you. I’m kind of rambling and trying to figure out my own judgments about a bunch of different societal things around weight. If you think you are likely to be offended, just don’t read it–please.