Tag Archives: marathon

Energy

I am going to be pesty to one of my pals because they do not like the term energy because it is excessively woo. I have no idea if this essay will get published because the last few days I have been dropping posts into drafts without posting.

Let me start by saying that I am not an initiate witch. I am not real into being told what to do and while I love working with teachers who share what they know/experience I don’t deal with being told what I have to do/experience. So I figure shit out as best as I can on my own. I learn from a lot of different sources. I am probably one of those shitty Americans who are appropriating from everything under the sun. Guilty as charged. I think every faith contains elements of truth and I want to follow truth wherever I can find it.

I was noticing this today while I was running. Your moue of distaste at the contemplation of woo was on my mind while I was noting a paradox in how I’m experiencing running this year. For a bunch of good reasons I want to mostly focus on a 5k. I don’t really have it in me to be going a lot further than 3 miles because it takes too long and my childcare is being pushed to the limit. The thing is, I don’t really turn on and fully engage for the first two miles. I can feel it. There is a difference in my pelvis.

For the first two miles I can feel my pelvis being cranky and critical of my efforts. It sends many strongly worded letters of complaint about what a horrible bitch I am. It’s not a lot of fun. I call it “running” but I start going up a really fucking big hill for the first 3/4 of a mile. Right now I am super fucking happy with myself if I can beat 16 minutes for the first mile. Like, 15:55 means I give myself literal pats on the back. Maybe I am less of a “runner” and more of an enthusiastically lurching jogger. The second mile I can usually knock down to 13 minutes, even though it’s still a bitchy amount of uphill. By the third mile, which alternates a lot of down and bits of uphill I feel different.

I can feel heat and openness in my pelvis between the cradle of the bones. It’s when I feel like I could climb up a telephone pole then sit on the top and take the whole damn thing. It’s an amazing feeling. It’s where I feel the forever place get started and I can drop to 12 minute miles and keep going for another 10 miles without feeling much of a problem.

I don’t have the kind of time it takes to be running half marathons on a regular basis this year. It’s just not on the table. So even though I know that this magical sensation of wanting to take the entire world in through my vagina is living there, curled up and waiting to be accessed I don’t have much time to explore it this year. Not really. I get like 12 minutes of this glory then I stop and have to go on with my day. It honestly kind of sucks.

This specific feeling inside me is different from most of the other kinds of feelings I have. There is no anxiety in it. There is only intense ravening need to be filled. Is this just a “I want something in my vagina”? No, not even a little bit. I don’t actually need to put something inside my vagina after this to find satisfaction. The wanting is deeply satisfying. It makes me want to create, deeply connect with people, and it makes me want to run forever. It’s energy. It’s a connection to the energy that shivers under the top layers of the planet. You want science words for these things but I’m just some California woo whack job. I cannot give you that explanation. Bark up a different tree.

I can only tell you that there is a feeling of being connected to the earth, to the soil, to the magma at the core of the planet. It burns in a chain up through the ground into my legs and up into I’M GOING TO JUST SAY IT, OK the root chakra. Go ahead and be mad at me. I don’t have better language for this. Do I feel a bit like a person who should shut the fuck up? Yes and no. You have asked me how to understand this and I feel a lot of responsibility for answering questions long past when the asker is satisfied. This is one of my fatal flaws.

Running is one of the best ways I know to raise this energy outside of sex, for me. I can get there with meditation stuff and breath work with enough work. The best/fastest/quickest way to get there is ritualistic sex.

I feel like a giant dipshit. I went and saw a neighbour recently. She is a Reiki practitioner and she’s mentioned before that she’d be happy to do work for me since she knows what has happened. I demurred for a long time but eventually it seems like a good shout seeing as we share a fence and all.

I’m really amused by two specific comments, one was just telling me that my solar plexus is incredibly hot (linked to chronic pain and historical trauma, naturally), and that she was shocked by how open my entire channel was. She doesn’t usually see something like that.

I really do feel like I am mostly living at the self actualisation level of Maslow’s Hierarchy so that makes sense to me? I do speak my truth. I do take action to be the person I want to be in the world. I have a level of safety that feels utterly impossible to me.

This feels connected to me.

That energy I feel in my pelvis, it’s hotness, it’s both a new kind of tension and a release from the old/standard unpleasant painful knotting. It’s the difference between activating your core muscles and sucking your stomach in but it’s happening lower down in my pelvic girdle. I can feel it in the viscera. My body feels like it is all of a sudden slightly less weighed down by gravity. It just turned down by .5% or 1%. Not a lot, just enough to make everything feel able to twist and wiggle and undulate in ways I usually couldn’t quite manage.

It feels like freedom and strength and savage need to stay alive. It’s different than the kinds of energy feelings that I get in my chest. Amusingly, a lot of my drive towards being a whore comes from the heart chakra. I don’t feel drawn to hurrying out to find new people to connect with when I’m running. It’s not the same kind of energy. They feel differently.

I don’t want to whore because I want to acquire numbers. I am out of that game. For me (I don’t apply this to anyone else!) if I were to feel like I really wanted to go out and start hitting swingers parties a lot because I wanted a lot of variety that would feel like being slutty. I’m enjoying rereading The Ethical Slut because they are very clear that it’s ok for someone to be slutty while only masturbating. They are not saying that slutting is chasing numbers. This is about me and my body and how I feel when I use words.

I love being slutty, don’t get me wrong. That season of my life was pretty fucking epic and I’m glad I have all the stories in the hopper. I haven’t felt slutty in a long time. I should feel like last year when I was hunting on Fab was being slutty but I don’t. In retrospect I can say that in a way I was less looking for pleasure in all the slutting than I was speed running looking for someone to give me enough sex to not lose my shit in my life. I wasn’t looking to explore and enjoy variety for the sake of variety. I was a woman on a mission. I have a quota of fucking to fill or I am hard to live with.

Just getting up to functionality doesn’t feel like being slutty. Even though it meant auditioning more folks than many have sex with in ten years.

This energy that I get in my pelvis, this intensity, this feeling of heat and force towards life allows me to get a lot more done. It improves my ability to perform work for my life. It makes me feel alive and ready to show off how awesome my big mammal meat sack is as it does ALL THE THINGS. Can I enjoy it through fucking? Enh? It’s always worked better in theory than in practice. When this energy comes from ritualistic sex it still isn’t about fucking, it is more related to intense bdsm energy–I can be sadistic or masochistic either is fine. It’s about creating an energy loop with another person and the genitals are slightly a distraction.

The urge to connect emotionally, the need to whore comes from my heart. It comes from the centre of my being. I feel it as heat and also I see savagely bright white light radiating out from the core of me. I know this sounds fucking insane. I’m sorry. You want to know what it feels like. This feeling makes me want to meet every person I come across during my entire life with my entire full self spread open. They can take the parts that are appropriate and move along. I will never run out of self. The more they take the more I grow. Sometimes this is about sex but it doesn’t have to be. I really do walk up to strangers in public and start conversations. It’s how I make a lot of my friends.

“Hello. My name is Krissy. I am sorry to be so forward but I’m still working really hard on meeting people. Even from across the room something about you strikes me as interesting. I had to come say something to you or I wouldn’t forgive myself.

That’s actually how I met Bike Lady, and the Coyote, and Vicki and… a lot of people. All through my whole life. I’m a forward motherfucker. At some point in my life my social feed got turned to permanently at full blast. I want far more connection than I can actually sustain. The way I do this is to make very careful tiny deposits in lots of buckets with deep apologies for being unable to promise when or if I will return. We will see how the wind takes us. I will turn to you with joy whenever I see you again.

I can’t promise much more.

This energy fuels me through a social life that looks more like a full time job. We are still getting back up to speed after Noah’s death but it is looking a lot like by the time we hit the 18 month mark we will be back to full schedules. It’s feeling kind of intense lately. We’ve added a lot.

The more contact I have with people, the more this energy in my chest grows. It’s really not all about sex. I get a lot out of teaching children. I get a lot out of being a good neighbour and I sure as shit am not hunting on my block for sex. That would be unthinkable. Boundaries, bitches.

Different kinds of energy in my body grow from different sources. These are the two, for me, that feel both life giving and related to sexuality even when no sex actually happens. I don’t have another way to describe the way these manifestations feel beyond energy. It feels like the raw energy of life. It feels like the heat that comes from a compost pile while it breaks down. It feels like raw potential energy that drives me through life. It feels like energy the same way lava streaming down a mountain feels like energy. Energy is about potential.

When I run I feel full of potential. I feel strong and capable and full of drive to succeed. When I allow my heart to be at the forefront of what I do every day I feel embiggened. I feel increased in space and time and potential. I feel like I am manifesting everything in myself.

I need to feel allowed to love. I need it or this energy hurts me. Trying to contain the force of an exploding volcano is incredibly painful. It is energy. It is energy that has to go somewhere or it breaks the container.

I don’t know what to call it if not energy.

Commit, then follow through.

I have my eye on the Loch Ness Marathon; it’s the first weekend of October. I’ve been starting to improve fitness on the treadmill during the icy spells but today was a balmy 3C so I went outside for my 3 miles. Only 15 min/mile which isn’t fast yet but I have 35 weeks to go. I can work on fast over the next few months. It’s the uphill start that is really killing me.

This time I downloaded the Hal Higdon app since I have used his training plans for years but I did it with pen/paper and this time I don’t want to spend the time organising. Also the app gives feedback on your training and recommends workouts that will help with trying to meet intermediate goals. This is a good thing. I am going to work towards actually having a race pace this time: I want 13 minute miles. I am aware that barely qualifies as “running” and I don’t give a shit. I am going for faster than “I barely made it before they closed the finish line” this time.

I like that the app asks me to rate my effort and how tired I feel afterwards. I was really pleased that I wasn’t exhausted at the end today. I have that lovely rush of adrenaline and endorphins. I feel great.

I love my body.

My safeword is “Long-term trauma’, bitch

I keep getting comments from complete strangers, which is still slightly surprising to me. I write about myself and I had extensive and varied trauma as a young person. It comes up as I try to figure out how to handle situations in my life as an adult. I function best, as a person who is autistic and has PTSD, by writing out the things that I am having big feelings about rather than trying to talk about these things in real time. My side of the conversation is too big. I like to play in ways that will upset sensitive people. I encourage you to take care of yourself and not read my writing.

Lately we have been having to have the kinds of serious talks that fucked up people need to have before they go wading into the murky morass. Things like: it is ok to harm me if you are doing it on one axis at a time and it isn’t ok to stack traumas because I can’t process my way out of that fast enough to be appropriate with the kids.

My life is still incredibly structured around my ability to be level through my day to day life. I’m homeschooling my kids and I have over a decade to go before I’m done and that requires a high level of emotional regulation from me. (Not debating this choice here.) But this is the rock around which my life is built.

I have a lot of experience with complex trauma. Lucky me? I am a bit of a tight ass and I define trauma in my personal life as circumstances in which my survival has been in question and ongoing issues where my brain is not capable of telling a situation apart from things that might kill me. Being uncomfortable or stressed out is not a trauma in my personal nomenclature. Brains can be difficult. If something was a threat to your survival at a formative time in your life and it continues happening past the point where it can threaten your survival sometimes your brain struggles to turn off the “Oh shit I am going to die” part.

This is relevant because my father liked to tell me that I exist to get men off. I am the product of rape. Like, those fucked up incest stories? That was literally my childhood. He would tell me, from when I was a toddler, that if I am not pleasing there is no point in him continuing to let me be alive. That means that for the rest of my whole life sex is wrapped up in Do I deserve to be alive? Am I going to fail at getting this man off and then he is going to kill me? Or should I kill myself out of shame. That part was a lot less clear.

Noah is getting older. There are biological factors at play that influence when he can come a lot more than I can be the force that decides his orgasm. But if you tell me that I’m not getting you off that I’m just not quite good enough combined with putting your hand on my neck*? That is a singular layer of trauma for me that I can process and internalise and enjoy the mind-fuckery. I know Noah is actually very happy to be married to me and orgasm or not he is absolutely thrilled to fuck me for the rest of his life. He has demonstrated the absolute commitment he has to me not dying–I can deal with that.

But I cannot cope with that if I am already overwhelmingly upset or feeling suicidal for other reasons. This is part of why I cannot play like this if I am not writing. I have to tell you where my brain is so you can make decisions about what is safe.

This is why I don’t play with safewords. It’s not because I’m so bad ass. It’s not because I think someone should read my mind. It’s because either my play is so light that “Hm that’s kinda pinching” is the same as “red” or because I am doing play so intense that “red” isn’t a word I am going to come up with under pressure. I just won’t. My brain isn’t going to go there. I will be unable to use that as a word to help myself.

In the fourth month of our marriage he raped me. I don’t mean we did a rape scene I mean I was hysterically sobbing because I had spent the day talking to CPS about what my sister was doing to her kids and that was an extremely upsetting situation. I was not fucking ok and I felt like I was about to break into a thousand pieces. I have been raped quite a few times in my life. Every other time my brain has coped by freezing. That day with Noah I was completely unhinged and I fought him. I fought him until we were both bleeding. I lost. That had reverberations for years. I was scared of him and I flinched when he tried to touch me. That was before we had children. There was no reason in the world why I should have stayed.

Except I am pretty sure I could not be married to someone if they will not hurt me like that. I am pretty sure I could not maintain interest in a singular person who was not willing to do that to me.

So yeah, we are talking about the role of rape in our life going forward. I am someone who has spent decades teetering on the edge of committing suicide. It is kinda a family tradition: maternal grandmother, father, brother. It’s just there as an option, always.

I am 8 years younger than my father was when he quit. But hey, nobody is going to send me to prison for raping them as a child so I guess I don’t have his good reason to wuss out.

Anyway. When it comes to raping me that’s a topic of some delicacy. We have talked about the fact that what he wants is not a rape scene on a pre-negotiated day… where is the trauma in that? We are discussing ways to upset me/pick a shitty day that isn’t too shitty. As a recent example of oh-god-no: if he had decided to rape me on the day I got the news about Andrew dying I would not have been ok. I would not bounce back from that in a way that would be acceptable for the parameters of my life. The absolute best case scenario is I would get out of bed 10 or so months later and be maybe ok with trying to avoid dying.

So strategy is important.

But like, I’ve started running again. I haven’t paid the fee yet but right now I’m thinking my self-masochistic act of physical pain for my birthday this year is running another marathon. If he were, say, to wait until I am tired and focused and all I want to be thinking about is the race to absolutely insist and piss me off and hurt me so that I have to feel that while I’m running?

Oh yeah I could still behave how I am supposed to behave in my day to day life. That is a reminder that my body isn’t mine. I have accepted that I like having times when my inconsiderate asshole of a husband lets me feel pain and additional physical burden outside of my usual standard chronic pain because I’m a lucky whore.

I know that there are a lot of feminists who would be extremely unhappy about the fact that I need my marriage to involve explicit sexual violence as the trade for my comfy rich bitch life. I would say that I am a lady of leisure if I ever stopped working. The working won’t stop because it is ingrained into my bones that you work until you die and that rest is for other people. But mixed in with that is constant gratitude that I get to choose my work and I get to choose the scale of my projects with almost no limitations.

Hi newish people. I grew up in really deep poverty. I didn’t have a “permanent address” until I got married. I moved every few months–more than 50 times before I was 18 and then 9 more times in the 7 years of being an adult before I got married. I went through more than a dozen different foster homes and when I was with my mom things were often bad enough that I stole food in order to eat. I mostly crawled out of that poverty thanks to a dog bite settlement. It’s why I am fervently in favour of universal basic income. My lawyer set me up so that the settlement could pay for college. Without it I would not have gone; there was no chance.

So marrying a trust fund baby has been weird. It wasn’t a big trustfund by such standards but he was able to buy a house in his mid 20’s in California in an intense housing market. He was able to go to a good school without loans and he has had a really blessed career in tech.

I get to do what I want. I get to focus on what I want. He lets me control a lot of pieces of our life and I get to decide how money is spent and how it is saved and invested. It blows my tiny little mind that I do the things I do on a daily basis. I was not fucking trained for this shit. I feel wildly out of my depth. I feel incompetent in the extreme even as according to all metrics that can be validated by outside professional sources I am doing extremely well. It feels like a farce. It feels like the house of cards will collapse at any minute.

Now that’s kinda a loophole you can drive a truck through. Because that’s not existentialist trauma. Fucking with me around those insecurities? Oh yeah, that’ll be fine.

Fucking me when I’m sick and I feel terrible and I am not going to enjoy any bit of it at all? I mean… not like cancer sick–don’t be ridiculous. (I’ve already had cancer twice so it’s a reasonable part of the conversation.) But a bad cold? The flu? Oh sure. Mock the fuck out of me. Great time to shove my face in a pillow so you don’t catch anything.

I have heard from other people with PMDD that they too have times of the month, every month, when they don’t have any interest in sex and it is very repellant. For the past almost decade and a half of having small children it’s been very questionable fucking with me when I’m on the low end of that cycle. I’m less stable if you do and the level of stable I have needed has been pretty difficult for me. I am not naturally a stable person. I have no useful training in stability.

Things are changing. I don’t have super little kids anymore. I have support in the day for me to duck in and out for a few minutes so I can take breaks and have time alone in my brain–I have literally never had this like it is now before we moved to Scotland. The way our life is set up now feels like an utter fucking miracle. This is beyond my wildest dreams.

Noah is nervous that this is a short uptick and it won’t continue. That’s a reasonable worry. The little kids part of our life has been hard on both of us. It has been hard to trust that there is a far side that will be fun. (If you do not feel in your bones that you must have children or your life will be incomplete don’t fucking do it. This shit is exhausting and frustrating and steals all your fucking time.)

The thing is: I have been in the bdsm community looking for people to do mean things to me from as soon as it was legal. I was desperately masturbating thinking about it and hurting myself before that. I think that being at a low ebb while I am going through the intensity of early parenting is reasonable. I’m just been fucking surviving. I don’t think that having kids is going to turn me vanilla in the long run of my life. I like it when people are crying way too much. I don’t care if it is me or someone else–if we are fucking someone should be crying. And bleeding at the same time is even better.

I miss you D. I will love you forever and I wish you only happiness.

Just like the growing tightness in my legs feels like carving off a layer of shell I don’t need anymore–a return to who I have been. My legs feel like I have been running. My legs feel like I have been bouncing up and down like I am dancing. I miss dancing so much. I used to dance 5 nights a week doing a wide variety of styles–most of which were extremely energetic. I’d go running at lunchtime.

I want that back. I tried to start running not long after we moved but I think it was too close to the more recent cancer and the house repair has been really demanding. I’m just to the point where it feels like I can.

I feel like that with sex. I feel like that with needing Noah to hurt me. I think there were reasons I could never walk away from the scene. I think there are reasons I started making friends before I was even playing again. I am a shark and I like swimming near other scary creatures.

Also: fucking terrified of the ocean. I am completely convinced I am going to be eaten in the ocean. It is not rational. FUCK MY OLDER SIBLINGS.

Anyway. I think I have followed this train of thought far enough. mwah

  • = Don’t even come for me about breath play. I didn’t say he choked me. He can’t choke me. I have had a significant number of brain injuries and I am at high risk for stroke. He is deeply invested in keeping me for a long time and that means I can’t be choked anymore. I miss it.

Thursday

Thursday April 19: ran 2.27 miles in 28:34. I did a bunch of stretching this morning and I could feel it in my body during the run. I felt like my thighs were longer and sleeker powerful muscles. This is not a feeling I have had much in my body.

Breakfast: whole wheat bagel with strawberry cream cheese and a bagel.

Snack: half an apple with a big glass of orange juice with a slug of vodka in it. I feel defensive, which is stupid. I’m tracking because I want to know how my body is doing. Alcohol consumption matters. It’s not like I have a slug of vodka every day. I have been working on the same bottle for six years. Anyway.

Lunch: leftover pasta with mounds of meatballs and a little bit of mac'n'cheese. Err, about two cups of food total? Then two big handfuls of grapes.

Dinner: two and a half slices of French toast with macerated strawberries on top.

I apparently like to post about the previous day. Still no icon.

Wednesday, April 18: Ran for three miles. I got interrupted twice for conversations with neighbors, which makes me feel pretty connected and happy. 3.07 miles in 43:03. I was running slow and being social.

Breakfast: two breakfast burritos. No meat today. Bright orange eggs from chickens we met last weekend.

Snack: handful of pretzel chips

Lunch: ramen

Snack: 1.5 bananas (the kids didn’t finish theirs), a cup of strawberries, two tablespoons of peanut butter, and about 6 squares from a Dagoba chocolate bar

Dinner: mac’n’ cheese with corn. About a cup and a half?

Tuesday!

Tuesday April 17: Walked to the park pulling the wagon (about 65 lbs). It's 3.4 miles round trip. At the park I did laps around the soccer field. I went 2.02 miles in 20:04 minutes. According to my phone that means it was 9:55 as my average speed. I hated the Garmin so I will never get precise about this sort of thing. This was the first time I have run two miles without walking at all. I'm fairly proud of that. I would like to be able to run for an hour without walking. I think that would be rather bad ass. It's not a serious goal yet. My next semi-serious goal is to be able to run three miles in 30 minutes without walking. I hope I can do that by June.

I backed way off on miles after the half marathon. I started over from scratch training for the marathon. I don't want to over train. I am not used to serious distance running. I think this is a better idea to prevent getting injured. It's not like I'm pushing myself that hard for speed. Ten minute miles are not that fast. I don't plan to try and get faster. This is a speed I can hopefully learn to carry for long distances. Fast is not the point. Fast wears me out. Fast uses different muscles and different strength. I need distance.

Yesterday was the best feeling running day I have had in a while. I think it is because I am getting closure in some ways that I need mentally. Life just goes on and it's time to let go of some stuff. I can only take care of the people in this house. That's my limit.

Breakfast: two delicious home made scones with devon cream, lemon curd, and strawberry jam. A little bit more than a full chicken and apple sausage. Tea with several tablespoons of sugar. 😛 and moo

Snack: a couple handfulls of trail mix (Shanna stole all the chocolate)

Lunch: about 1/2 a cup of pasta with two meatballs. I had just finished running and my body didn't want food.

Snack: five scones plain. See how this catches up with me?

Dinner: brown rice (about 3/4 of a cup), orange chicken (huge mound, like three servings), bok choy and carrots (about a cup), and pot stickers (8). I was hungry.

No dessert. Went to bed early. Exhausted.

I haven’t been tracking.

I realized today that I want to track. I'm feeling weird about doing it. I keep forgetting that I am supposed to be doing this for me instead of anyone else.

I need a running icon. And a picture of me with short hair.

Monday, April 16: rest day

Breakfast: French toast, three slices of processed potato bread. Mmmmmm. Syrup, not a lot—maybe a tablespoon or two? Glass of milk, I think only 6 oz. Gummy vitamins.

Snack: oranges I only had a couple of slices.

Lunch: ramen

Skipped snack

Dinner: pasta (this really extra thick ridiculously long stuff I found at Cost Plus—it’s neat; whole wheat) about a cup? Partially home made partially jarred tomato sauce with about 1.5 lbs of grass fed beef (meatballs and some just loose in the sauce) I ate ~cup of vegetable matter and 3 meatballs. There were 15 meatballs from a pound of meat. A large green salad, around 2 cups. Maybe two tablespoons of Caesar dressing on the greens.

Second dinner: two soft chicken tacos on corn tortillas. They were fairly small. A handful of sweet potato fries with sauce. Two glasses of wine.

Dessert: half a cup of Americone dream

I'm trying to get to a place where I have a better understanding of how the food I eat affects my body. Stands to reason that I should keep track of what I'm eating for a while. I'm not "calorie counting" in the sense that I want to lose weight. From where I am this morning I could be ten pounds lighter (Easter candy happened right after I all but stopped running. Excellent.) just so my pants are more comfortable. I have recently gotten a lot smaller in the legs and bigger in the waist. It's interesting. My thighs generally rub a lot but they don't seem to any more. I've been wearing these same jeans for a while. They used to be tight in the thighs and loose in the waist. Now I have muffin top and the thighs are baggy. Bodies are weird.