Tag Archives: mood tracking

PMDD is so awful

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I am on day 42 of my cycle. I start running low on hormones around day 26/27/28. I usually start sometime between day 28 and day 35. It’s been pretty consistent since the last kid. I am… not ok this time. I can feel the complete and total lack of energy or happiness or give. My bones feel worn out and terrible. The numbness in my hands is super bad at this point. I know that a lot of that is how much I’m painting but progressively over the last week it has gotten worse and overwhelming and awful.

My whole body is hurting. I haven’t had many spells like this since I moved here. This is a California-level of pain. I feel sad and irritable and angry and disappointed in so many people and situations and results that I feel unable to cope. I am not suicidal; which is a blessing–that doesn’t darken my door much anymore. I just feel like I’d like to crawl in my bed and cry for a few days until my period starts because I am completely out of cope. In the overall scheme of things that is a relatively healthy and sane impulse and I feel proud that I am in this place now instead of where my lows took me ten years ago.

It is weird being able to list things that I miss about California and reasons that there were advantages there that I don’t have here… while completely knowing that I am overall doing better here than I ever have. Do I still have pain? Yes; particularly when I am drifting back towards California-style work habits that I know are dramatically not good for my body. Do I still have some anxiety? Yes; my anxiety here is so different. I can’t put a number on this to do like a “rate your pain” scale. Knowing that I will never run into Dan or Paul or my mother or my sister or Auntie or Anna or Brittney or or or or or means that I no longer live with hypervigilance. It’s not that I believe that nothing bad can happen to me I just fully accept that scanning the room for exits is not going to be helpful in any of the bad things that happen to me going forward. I can’t tell with a casual glance who is going to be a problem so I just… don’t.

I mean, when the dude got out of his car to yell at me and smack my hand I didn’t freeze up or start crying or react poorly until after he drove away. I stood my ground (in a suitably gun free manner) and I defended myself verbally and I took his picture. I did what I think I should do. And now I don’t scan looking for him or his car because I am pretty confident that if he ran into me in town and harrassed me again I would simply call the police and tell them we had another problematic interaction and he would get in trouble. They put a mark on his record.

I am living in a small town where the police get upset about that kind of thing between strangers. It is still hard to solve between neighbors… but that’s a whole different dynamic. Stranger assault is prosecuted.

I’m anxious about saying the wrong thing to people I am trying to make friends with. That isn’t gone but it is different from California. I find it intensely healthy for me to be consciously aware that people here don’t owe me anything. I haven’t been doing things for people for years with the hope that someday things would shift and they would support me when I needed it because they love me. That’s very freeing.

Even though typing this is terrifying for me I’m going to do it because this space has to be for me if it is going to work. Even things with Jenny have leveled off and found a comfortable stasis. We are not trying to live in one another’s back pockets because we are both cat-like and we like a lot of space. There are topics we kind of avoid because it feels like those aren’t the best ones for us. It’s feeling really comfortable and happy for me. I can only project and not speak like I really know how she feels but she isn’t expressing any dissatisfaction with our relationship. I feel like I pushed too hard when I moved here and we had to work out how to deal with each of us having our prickly points and it has worked out. She remains one of the people I love most in the world. I would bury bodies for her. If something catastrophic happened I would absolutely rescue her or her kids or her husband. I believe with my whole soul that she would show up for me in an emergency. I am feeling safe and comfortable that we have managed to find a nice place between us. I suspect in 5-10 years when our kids are older we will see each other a tiny bit more than we do right now but we are both people who are very comfortable in our own company and that’s not a bad thing.

I’m slowly working on other relationships in town and that’s slow going and complicated because people are like that. I like living here and I think it is going to be a good space for me in the long run. I worry a little about Noah’s place here because he is a lot more constrained than I am in terms of going out and meeting people. He’s going to need friends in the long run too and having them all be on his computer is mixed.

Kids are a pain in the butt. I’m just saying. This has been a bad week for me in terms of my emotional state and that’s no one’s fault. Also: my kids have been buttheads a few times and we’ve had words. I feel so intensely proud of myself because we had words. I didn’t shout. I didn’t scream. No one was punished or denigrated. “Hey this thing is happening and it’s not ok and we need to talk about why.”

Ok, take a deep breath and really feel that. Even when I am upset and I want to freak out because of hormones… we talk. I say, “Hey let’s explore some of the angles you aren’t seeing on your own right now.” When we are done they understand why I am asking for a change (it may or may not happen–let’s be real) but they aren’t angry with me for bringing it up. I understand more about why it’s going on from their perspective. It’s not ok to just silence people when they are inconvenient. Children aren’t problems they are *having* problems and talking about why is important.

It is so hard that my older kids are very much in a place where many of their problems are now things I cannot fix because it isn’t about me. The main upside of that is they are starting to feel in their bellies that it is true when I say the same thing about my problems. “I’m not upset about you. I’m having a problem.” I can see Little Girl struggling through what the older kids went through and she is directly acting out her stuff with her dolls and it’s interesting. I feel so much more emotionally/mentally distant from the process now than I did when the older kids were that size. I will roleplay with her with her dolls.

So yesterday morning I woke up and I felt awful and I cried some. It’s not because anyone did anything. Then Little Girl came in and joined me for a snuggle and she does this thing where she likes to dig her feet into my legs. Sometimes it is ok and sometimes my body hurts and it is super painful. I was already crying so of course she felt bad and took it on herself. Later she had a whole scene with her dolls where she was talking about them hurting her by poking her legs so she was putting them in time out because it’s not ok to be mean to her. I roleplayed one of the babies and talked about how I wasn’t trying to be mean; I was trying to be close because I love her. Is there a way I can be super close without hurting her? I am scared to go in time out right now because that means I broke a rule and I don’t want to feel like snuggling is breaking a rule. She was so kind and loving and caretaking with her baby. It was really wonderful to watch. “Oh my gosh! You are right! Snuggling is not breaking a rule. Maybe we should change where we are snuggling so that you don’t hit my legs and hurt me.”

My grinch heart grew three sizes.

(At this point pretty much the only rule she breaks is screaming in the house and you have to take big voices to your bedroom. This is not California and I can’t insist that all screaming has to be in the yard because of weather.)

I don’t talk about the big kids much anymore because they deserve privacy and walking the line is complex. But I do want to say that it is fascinating to me just how much they still ache for my approval. (They get a lot of it–I’m not saying this is a hollow thing.)

My Oldest Girl is pushing so hard to individuate and good golly hormones have hit her like a freight train and she has so much hostility about injustice and difficulty in the world. Saying good morning at the wrong time is fairly likely to get a stiff middle finger. I go with it. I try hard not to take almost any of it personally. We are dancing around the balancing act of “I’m still your mother so sometimes I am going to be obnoxious and I will want to give you a hug and a kiss. If you truly object in the moment you are allowed to refuse but mostly it’s a good idea to let me do it.” She is doing a lot better in terms of mental health since she stopped going to school. Things were getting really bad for a while there. We come from families that have a lot of depression and anxiety and PTSD and suicide. It would be highly unethical and neglectful for me to not act quickly when I can see my child melting down because of abuse they are receiving. She is starting to blossom again. She is returning to herself and I love seeing it. It’s going to be a process for her to find friends here and school is not going to be the solution. Her art blows my mind. She has so much talent and skill and she practices all the dang time. Her writing is fun and engaging and she is absolutely brilliant at creating pictures in your mind of what is happening to her characters. She still needs a bit more work on exposition but that’s not a terrible lacking–just something to think about and work towards a bit more. She is strong and fit and confident and willing to speak up for herself. And she’s taller than me and built like 30-something Taylor Swift and I cannot even.

My wonderful and delightful Enby is still plugging along. Puberty is happening and it’s a roller coaster. It’s interesting how the acting out is different now from when they were younger. They have so much more self control than they used to have. They still have giant feelings that are hard to manage at times but they know which direction they are growing towards/working on when it comes to expressing those feelings and they are consciously and deliberately learning skills around that. I am so impressed by the effort they put in to being self aware. They are baking and cooking and tweaking recipes and being brave and adventurous. I am sad we didn’t get a better evaluation done at Stanford before we left because they clearly have some specific learning challenge going on and I’m struggling with figuring out what it is. They really have a hard time with some aspects of education and we are trying a few different things because I don’t know what direction is the right one. They are making progress but I think they are always going to be a person who is much better with kinesthetic and active and oral learning rather than on paper learning. It’s really cool watching them learn coping skills around that. They want competence and if they have to route around an area of challenge for that… well just get on with it. They alternate between being this absolutely startlingly compassionate person and being a normal kid. I see them being on this see saw towards adulthood and it is so clearly part of the process they need to follow. They progress intensely then they regress a bit then they leap again. The more patience I show and the more scaffolding I supply the bigger each leap is and the smaller the regression. If I am impatient or difficult about the regression then it intensifies and they can’t leap again for quite a while.

It is fascinating living with these children. The Oldest doesn’t need my approval all the time–once in a while she succeeds in order to spite me. The Middle craves approval like it is heroin. They will beg, borrow, steal, to get it. They do not function well at all if I am anything other than a full throated cheerleader. Rebukes and course corrections have to be delivered with the softest of touches or they wilt and don’t recover for days… sometimes weeks. The Littlest is so small that she still needs tons of redirections towards “Oh hey it would be great if you….” “Oh golly if you do x then y will happen and that’s not good.” I suspect she is going to be more on the spitfire end as she grows. Her threenager year has been so very long.

This post brought to you by the good news that one of my buddies now works in the paint store and he is encouraged to give a friends and family discount to people and basically no one he knows buys paint. I was talking about the sorry shape of my arms right now and how I am pushing myself raising the clock before the paint dies and he told me to take a break. It won’t be nearly as expensive of an issue to fix as I fear. Ok. I will listen.

So I stopped painting a week before my purported end date. I have a ton of other work to do that has been sliding through the cracks. This will be in no way a bad thing. I am exhausted in a way that means I am not sleeping enough because I can’t shut my brain off to sleep. I’m craving alcohol like mad. I think at my next cycle of talking to the GP and psych nurse I will say that I think I am ready to both increase the Amitriptyline and the Lisdexamfetamine.

I am still on very low doses of both and getting closer to a normal dose would be useful at this point. My blood pressure readings are so so so much better on 30mg of Amitriptyline. I’m back in the high 120’s-low 130’s/high 70’s-low 80’s. There is still room for improvement but that’s not dangerous or scary. More Amitriptyline would possibly help with that. Losing weight would probably help with that.

These medications are breaking the stalemate of my weight plateau. I’m still eating whatever I want whenever I want. I am drinking some alcohol (in the range of 4-6 units/week because I know drinking is not recommended on these meds) but not nearly as much as I was. I am not doing tons of exercise because I have been in the house painting all the time but I am still doing the twice weekly yoga and I’m riding in the neighborhood of 20-ish miles a week and even occasionally getting in a decent length walk. I’m not sedentary but I’m not over-exercising in a way that would cause weight loss. So I really believe the drop is as a result of the medications at this point. I didn’t think to weigh myself right when I started the medications. The first data point I have in this year was in February and I was 211. In late August I was at 203. As of this week I saw 199 for the first time in a long time. I repeat: I am not dieting. What I am doing is taking medications that change my brain chemistry and increase my serotonin changes how my brain processes dopamine. That’s making my body not feel like it needs to hold on to fat in the same way. I’m not doing this because I want to lose weight; I am noting physical changes in a way that can be measured. Things like mood are harder.

The PMDD window is something that can overcome the positive effect of any medication in my experience. I am seriously dreading the peri-menopause experience of my cycles gradually lengthening. I expect the next ten years to be hard. But it’s not like any decade has been easy so get on with it. I am deeply grateful that I have gotten to the point where when I feel really low that does not increase suicidal ideation or fixation. I am grateful that I don’t struggle with the desire to mutilate my body anymore. It is complicated as fuck dealing with my children as they have times of feeling like they want to hurt themselves. I am grateful to the marrow of my bones that they know they can trust me and talk to me when they feel like that. Yes, you can always come in my bed and snuggle if you feel you are scared and you aren’t safe to be alone. Puberty is a horrible time and we’ll talk and we’ll get you through this.

If therapists were available they would be in therapy. I didn’t understand the depth of privilege we had in California around mental health. My entire life trajectory happened because therapy was plentiful and that would not have been possible in other places. All my kids have is me. That’s fucking daunting. (I mean, they have friends and we are making community connections…) We talk a lot about having thoughts and feeling impulses doesn’t mean anything bad about you. Let’s talk about the possible consequences if you follow through. I’m not saying I will punish you; I’m saying that once you cross the line into these behaviors there are people in the community who are bound by law to intervene so if they find out this is what will happen. It’s out of my hands. Let’s talk about strategies and ways of coping and figuring out what other things could be done instead. Let’s build habits around feeling distressed so that when something even worse happens you have some pre-built ruts in your brain for how to handle bad things. Let’s talk about distorted feelings and projecting and learning how to scan your central nervous system and what tools exist to help you feel grounded and like you can wait to act–this feeling does not require a response RIGHT NOW. For the record no one is actively suicidal, no one has any kind of plan, and people are not engaging in the sort of behavior that would involve mandatory removal from the house.

What is happening is that they both have had to deal with bullying and additionally people have been telling my daughter that she should kill herself. They are both just children and this has been hard for them. They have every predisposition genetically towards mental health struggles. Life was never going to be a walk in the park. There were always going to be dark times. But you can bet your fucking buttons that I am going to teach them how to light a candle in the dark. (I got some LED candles so nobody else tries to burn down my fucking house. Oh good grief.)

They are kids. They are all so different. I like all of them. I am annoyed by all of them. I admire all of them. I enjoy spending time with all of them. I don’t know what their future will bring but I sure hope that I get to be an enthusiastic cheerleader as they go do all the things they will do. I tell them that when they don’t believe in themselves they can borrow some of my faith in them. I will never ever run out.

Good thing to notice

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I’ve been going to yoga classes for a little bit now–a couple of months? Something that I notice when I’m there is that I talk to/about my body differently than I used to. I’m not sure when it changed because I don’t write this kind of thing much anymore. It’s noticeable to me because of what the instructors say. They tell you to check in with your body then pause and then tell you to get past the negative vocies.

These days when I check in with my body it’s gratitude. Thank you for being so strong. Thank you for carrying me so far. I am so proud of what you can do. Yeah, you hurt but isn’t it nice that you hurt so much less than you used to? I’m proud of us for learning how to take care of you better. I can feel the expression of love over time in my bones. I’ve worked so hard to get to where I am. I’m happy that I’ve had this kind of support and time.

I suspect that the combination of meds that I’m on at this point is helping. Amitriptyline is both for pain and it increases serotonin so it’s an antidepressant at the same time. The lisdexamfetamine feels like what I wish i could have had since I was a teenager. I genuinely believe I would have made fewer risky/bad choices if I had been on it.

I really wish I could have been properly assessed for ADHD and ASD as a teenager. It would have changed my life. I wonder if I would have accomplished as much? I wonder if I would have accomplished less? Ah well. It is what it is and all I can do is move forward.

It’s a lot better painting on this med combo. I don’t feel the urge to paint all night long “just to get through it”. I know it will make me feel like trash later and that’s not very tempting/alluring. I’ve been painting for a few weeks in a row now. My one short night of sleep (I got over 6 hours… so not a California short night) was when I was trying to clean up after painting. It took 15 hours to put things back in place and clean up the house enough for the cleaners to be able to come in and do actual cleaning instead of just walking around piles. My average for the last four weeks of sleep is about 8 and a half hours. That’s… kind of shocking for me being in a heavy work cycle. That’s just about healthy. Whoa. Balance.

I am finding a bit of appetite suppression from the amfetamine. I am eating smaller portions at meals (2 tacos instead of 3, 2 pancakes instead of 4, 1 bowl of soup instead of 2) and I feel less desire to have a late night dessert. Sometimes I skip lunch because I’m not that hungry but I eat a lot more dinner to make up for it and I think I eat about the same amount of food. I am drinking waaaay less alcohol (I’m probably taking 3-6 units a week down from 10-15) mostly because the amfetamine means you feel the alcohol less so I don’t feel as much desire to consume it. It still tastes good so I have some. And some of the wine I like is multiple units/serving in the glass I use so there you go. I’m flirting around 200. I haven’t seen lower than 203 since I arrived in Scotland and I’ve usually been in the 210’s and 220’s over the past 2 years so I am losing some weight. With the amount I exercise it has felt kind of weird that I keep as much extra padding as I have been. When I was in my 20’s and 30’s this much exercise would have kept me down in the 160’s.

Something that I think I am feeling in my body is I have dramatically fewer spikes of cortisol with this med combo. I really don’t feel anxious. Over the past two years I have noticed that in Scotland I feel dramatically less anxiety than I did in California as a baseline… even with the help that cannabis provided. I don’t have as much hypervigilance here. Prior to trying this med combo I was still feeling anxiety though in that way that I think is about my body being programmed to worry about everything as the natural state of being. That feels like it is stopping now. In California I had to be careful with my cannabis usage because I couldn’t/wouldn’t take it when I had to drive so I had a lot of up and down effect in terms of my experience in my body. I think there was enough break in cortisol production that my body could process food normally and not turn it all into emergency fat rations for later tragedy.

Since moving and being off cannabis entirely (the weight gain started right when I left California–I could tell in how my clothes fit) there has been a slow but gradual ballooning effect. Exercise and eating a balanced diet wasn’t having any impact at all. Despite the comments of ignorant people… I eat a fairly ridiculously healthy diet compared to the average person in the western world. We eat very little that is processed. We cook from scratch for something like 12-15 meals a week. (A lot of the other meals are leftovers.) We eat 4-9 servings of fruit and veg a day. I have cut a lot of the dairy and meat from my diet. (My family eats more than I do but I’m trying to limit inflammation.) My weight creeping up is not about eating too much and moving too little. Yeah yeah it’s anecdata but I have lived in this body for 40 years now and I’ve seen it through a lot of cycles. Cortisol/stress/anxiety.

It’s really dramatic having medications that lower the level of cortisol in my body on a 24/7 basis. I am consistent with the meds. I haven’t skipped many doses since I started so this is a really level sort of experience.

But my blood pressure has creeped up. I’m hoping that losing some weight will have an effect on that so that I can keep the meds. I really like how my brain feels. I have also halved the amitriptyline dosage on the advice of my GP to see if I can keep the positive effects with a lower dosage. She is mildly skeptical because my former dosage was already the “grandma dose” (her words) and she wonders if my body will be able to feel anything with half that. I’m trying it for a few weeks to see. I think it is worth trying. I really don’t want to lose the lisdexamfetamine. I feel like this is doing so much.

It feels like such a blessing that when I quiet down and look inward what I see is liking myself.

Chasing happiness

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Recently some dude I don’t really know was talking in a chatroom about how it wasn’t fair that he doesn’t get to be happy. He didn’t get to (insert hobbies/relationship structures) and that means he is doomed to be unhappy. Instead he has traveled to so many countries I can’t name them all and he’s done (long list of interesting things) but none of that counts.

Man. I feel you. I have attained most of the goals I set for myself. At this point… I don’t seek happiness. Happiness is elusive. Happiness is a myth. Happiness is an illusion. I seek connection. (Fuck you pandemic.) I seek the ability to control my brain enough that I don’t wreck relationships with being an asshole. Happiness is a bar too high to even grasp with my fingertips, let alone pull myself up and over.

Last night I dreamed about seeing an acupuncturist. I was desperate to deal with some of the pain in my body and I’m well aware that acupuncture is helpful. I went in to a clinic. It was hard to find to start with and when I got in and got in front of the clinician she told me I could have exactly one needle because she wanted to go on her lunch break and she didn’t have time to fuss with a lot of needles/help. I picked a thing in my neck/shoulder because it is causing intense headaches and limiting my movement for painting. She left it in for 10 minutes (which isn’t a long time in that sort of treatment) and then told me to hurry out. At the payment desk with the receptionist we had trouble figuring out what currency I should pay in. They kept switching back and forth between various currencies I have used and yelling at me for not having a full wallet of all of them. Why didn’t I have baht handy. Where are my pesos? What kind of stupid bitch doesn’t have her yen with her? Where the fuck were my ringgits? I left crying. Even my dreams are painful.

I’ve been looking at photographs of an autumn afternoon in Scotland. This is going to be tricky as fuck. I need to layer blue and yellow and orange and gold. If I try to do that while the colors are wet I’ll end up with green. This is going to take days of adding layer upon layer upon layer until I figure out the correct proportions. It’s not like the clouds in the dining room where I could just slap on blues and whites and greys until I liked it. And the ladder I am going to need to use to paint a lot of the high stuff in the hall is already scaring the shit out of me and I haven’t even gotten it out of the shed yet. Oh boy. This’ll be risking life and limb.

Why do I need to do this? Why is this important? Is it going to make me happy?

Does anything make me happy?

I learned how to paint from doing sets. From creating backdrops that taught you about the characters without them ever having to say a word. I miss therapy. I miss being able to explore who I am and figure out why I am feeling a way and what meaning it has in my story. Now I don’t talk about myself that much. But I can paint.

I am starting a new stage in my life where I am going to be presenting myself to a whole new bunch of people. Sobonfu told me I had to make my own community. I am trying to create the backdrop against which this is going to happen. The people who are drawn to me and want to be part of the story going forward will be influenced unconsciously by the setting I create. Life is like that. People are like that. We influence each other. We change each other. We connect with each other and become something different now that we are more than our separate pieces we are a new whole together.

It is a kind of magic.

Will it bring happiness? Fleeting moments, of course. Will it bring pain? Talk to my neck that cannot stop grinding as I move it. I need to see a chiropractor. Ugh. We only get to live one life. We only get one run at this gauntlet of opportunities. If I do not share what is in my soul because it is too hard, because there is not enough moment by moment reward then I have lost The Game. My children talk a lot about how they want to keep this house forever and go to and fro with this house as the place they are centered. They are children and all children have fuzzy grasps of the future. But some people do that. Some people have a home base and it is important forever. They could be people like that.

I asked my oldest if she wanted to help me paint the hallway. She said she didn’t want to. She wants to see what I create because she likes the way I paint better than how she paints. Sometimes I wonder if she limits her artistic mediums away from the ones I use because she is afraid of comparing herself to me. I’m not actually that great, my love. You will be better than me across the board by the time you are an adult and even your youthful scratchings seem pretty rad to me. She is sticking to graphite and digital arts for now. That’s fine. Your journey is your own.

She is horrified that I don’t mind her reading smut. Oh my darling. If only you understood how very very very softcore your smut is you would understand why I just grin. I am glad you don’t understand. I am glad you haven’t already been reading hardcore for years. I’m glad you understand that your sexual blossoming is still entirely future tense and you still thrill at the idea that someday you will get a real kiss.

That right there is the satisfaction of a lifetime goal. What is happiness next to the surge of power and righteousness I feel when I think I have kept them safe. That’s not a given in this life. And there is no true shame when other parents don’t attain the same goal. Life is so very hard and unfair and terrible. But I broke the cycle in my family for my children. If I had failed it wouldn’t be fully my fault because it would be the fault of the perpetrator. I have sat like a fire breathing dragon over the cache of gold that is my children. I have kept them safe.

This feeling is better than happiness.

My hands hurt and my neck hurts and my back hurts and I feel sad and I feel lonely and I feel frustrated and irritable and like I want to be nasty to everyone and everything. I really need to start bleeding already. This phase of the cycle is brutal.

What I will do is try as hard as I can to speak gently to the children and I will paint as much as I can this morning. I have a three hour window. If I waste it then I only have myself to blame.

It may not lead to happiness in this moment. That’s ok. Happiness on a moment by moment basis isn’t really the goal. I am building for future me. I am creating because I believe there will be an After Pandemic Time when things are different and I will get to build the community I want so badly to have. I will bring people here, to my lair. I will throw open the doors of my soul and hope that all of the breaking open leads to more love in the world. I will try as hard as I can to tell other people that they should do the things that they feel moved to do. They should embrace the identities that are already true for them. They should yearn and aspire and go do the things that they dream about.

We only get one shot running through this gauntlet.

Go.

Scraping the bottom of the spoon drawer

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Well fuck everything. The last two ish weeks have been absolutely horrid. I mean, there’s all the things (*wave arms in the direction of the whole world*) and then my body is being a real nightmare. My PMDD symptoms this month have been utterly unreal. My pain levels have been sky high. My mood is in the toilet. (Or rather in the scalpel drawer–not that I did anything. But I thought about it. Hell I don’t even own a scalpel at this point.)

And then when I did start my period my mood got worse and the pain got worse and I passed some clumps that were the size of golf balls and that’s just not fucking ok.

I’m watching two very different communities go through growing pains. I’m learning a lot about myself as I watch them process. I’m thinking about Sobonfu. I will never find a community; I have to make it. What are my values?

I’m more than a little bit of a dick. So my line can’t be that people can’t be dicks. I can be a bully so that can’t be the line either. Ah shit.

I try so hard to lift people up but right this minute all I can see are my failures.

Coming full circle

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I will never forget when I said to a therapist that I felt like I didn’t have high self esteem and she burst out laughing and said I had the highest self esteem of any client she has ever seen.

Oh.

I come at it sideways. I doubt myself. I question my decisions and my beliefs. I do not believe I am always right. I do not believe I always come to the correct decisions on the first try. I think I need to keep trying and keep growing and keep changing because being correct is never a fixed position.

But you know what? I really fucking like me. I really like who I am. I think I reach a lot of correct decisions. I think I am an ethical person. I think I have worked really hard at becoming a person I could respect.

Two things can be true. I can be open to the idea that I am wrong and I need to change/grow while also believing that I am really fucking cool. I can believe that I make a lot of correct decisions while also knowing that I still fuck up.

As my beloved Jenny said in the birthday book (paraphrased) I look at myself and see how far I have to go and she looks at me and sees how far I have come. Those can both be true.

I feel like I have had several days lately where I have felt extreme doubt about my moral compass and about my coping skills. I moved to a new country and the rules are different. But I did what I do and I went and talked to a lot of different people about the mixed feelings I am having and what I heard consistently over and over and over from a variety of different sources was: don’t change everything about you because you are really great. Figure out what you want to add on to who you already are.

That is so much more attainable than “You are wrong and you have to change everything.” I don’t hold back. I will tell you how I really feel. Even if that isn’t the British way. I have always loved having friends who were immigrants because they challenged me to look at myself and my life through new eyes. Maybe I can be that here. I will change a little to adapt. And other people will change a little to accept me and we will meet in the middle.

Do you know what I have no doubt about in any way shape or form? I will make friends and I will build a community.

It’s what I do.

I like that about me.

All communities pick a side. No community is neutral. No space is safe for everyone. I am very clear about who I will pick. I am very clear about who I want to make safe space for.

I know who I am. And today that feels very good.

It’s a lot

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In lieu of proper emails to the people who have expressed concern, here’s a blog entry.

I’m not doing so hot. It’s a whole bunch of things. This PMDD cycle is ridiculously brutal. I’m on day fucking 35 and I wish I would just god damn bleed already. I think I would be doing poorly even if everything else was going well. But everything else is not going well.

The pandemic is not hitting my area hard at all–there haven’t been new cases in a while and we’ve gone a few days without a death in the whole country. There will be a few more deaths as this trickles to an end, but Scotland as a whole has managed this pretty darn well. I am terrified of when tourism opens up again. That’s going to fuck us. But I also recognize that an awful lot of the industry exists around supporting tourism so it’s a double edged sword.

All the stuff in the US. I feel ashamed for not being there to participate. I feel grateful that I am not part of it. I feel fear for all of the people on the ground doing the work. I feel scared for the future. I am watching the revolution on tv because I was a coward and I got out.

Things in my house. Stuff with Noah is at a weird/hard point. We are having some troubles. I don’t know how to fix them and I don’t know what the way forward looks like and I’m really scared. I am really really scared. I feel so hurt. I feel wounded. I feel sad.

My oldest child is truly into puberty now. Woo! In the process of trying to celebrate her having a big milestone (in a way we have been discussing for three god damn years) she told me that I am the most embarrassing thing ever and there was a whole lot of “you are gross” face and body language. I’m totally butt hurt. I know it is normal. I know it is to be expected. I know I shouldn’t let it get to me. But I’ve already been crying for a few days so that was just not something I could shrug off in that moment.

Middle child is… she’s having a hard time with everyone taking care of their own needs right now. She is angry and being difficult because she still wants to be catered to like a little kid and no one has that to give her right now. We are all tired and doing stuff to deal with our own shit. I’m trying to talk her through how to meet her own needs a bit more and it’s just hard. So she’s getting in trouble a lot because bad attention is better than no attention.

Youngest child is an adorable little shit head. She has taken to yelling at us all because she wants to be top dog. YOU. WILL. NOT. SAY. THAT. TO. ME. (When we say something like, please don’t kick me.) She’s starting to get more consequences and she’s learning that when mama says something it fucking stays true. If you get into the fridge and steal multiple pieces of fruit and take one bite and leave them to rot, no you don’t get a slice of cake when the rest of us do. We don’t do that with food in this house. If you take the fruit you eat it before you move on. Sorrynotsorry.

Well, I’m writing behind this password because Jenny promised me that I could write what I needed to write and I didn’t need to password protect it–she would choose not to read it. Then she read it and yelled at me. So awesome. Jenny is trying to rewrite history. “I’ve said one wrong thing.” Oh fuck that. You started out our relationship 26 years ago calling me a stupid slut. There have been incidents like this for over two decades. You don’t get to say that calling my kids retarded was saying one wrong thing. She also clarified that she didn’t spank her daughter for a panic attack she spanked her because she was being defiant and screaming in Jenny’s face. Hello? You have rewarded her for bad behavior and defiance all her life and now all of a sudden it is not ok to the level you have to hit her for it? Yeah I don’t find that more excusable.

I don’t want to end the relationship. But I don’t know how close I want to be either.

I am not doing well at responding to anyone’s emails. I feel trapped inside my head. I feel unable to reach out because I feel wrong and bad and stupid and unwanted all over the place.

There was drama in some online forums. A couple pieces in a couple of places. In one of the womens-support groups there was this one woman who was really fucking antagonistic and when I got sick of being bullied I left. The one person from the group who has remained my friend then wanted me to spend weeks helping her process her feelings about being bullied by the one problematic woman. I’m like, this is not good for me. So she left the group too. Some of the other members came to her and asked about forming a new group without the problematic woman and I feel rejected, unworthy of defense, and really unimportant. I feel fucking bad. I provided a lot of emotional support to those people for over a year and me being chased off was fine but once it is this other gal all of a sudden the bully is a problem. I feel like shit.

I’ve been chatting with some of the bay area kinky folk. Some dude was making “jokes” that weren’t funny about covid at at ime when one of the members had a mom who was doing quite poorly and she was terrified. A few of us called him out for not being funny and told him he should apologize. He then proceeded to go on this extensive tirade about how pointless it is to apologize to mentally ill fuck ups. He said that the request for an apology was tantamount to him being falsely accused of rape. WTF? Now one of my friends is his new submissive. I’m like, “well. That’s fucking awesome.” I’m trying to just set boundaries with her about how I don’t want to hear about him and it’s only so successful. I may end up having to stop talking to her and that will be sad.

I don’t know why emails feel harder.

House stuff continues……..s…..l…..o…..w…..l….y….. which means I can’t just be done. I am in this constant state of waiting for the next step and it feels awful. This house will be great when everything works. And I just want to cry.

Sleep is not going well. I do get a fair bit sometimes but mostly I don’t get enough sleep and I feel poorly. I’ve had more than a few days lately where I got almost nothing done because I feel so awful. I’m depressed and I’m definitely getting the full-body malaise.

That said, I have been completing my miles. If I feed the kids, get my miles in… that’s enough to count for a day right now. I’m only up to 16 miles/week right now. I’m adding 1 or 2 miles every other week (mostly 1 but there are a couple of jumps) until September of 2021. My birthday week next year will be my peak week: 54 miles in a week. Then I start ramping down again (hopefully for a marathon the first weekend of October, we’ll see) the week of the marathon I only do 35 miles. It’s more in a day than I did during training, but the hope is that my body will be so accustomed to just going and going that it will be fine. Knock on wood for no injuries. I am a little worried about how often I will need to use the treadmill over the winter because it just isn’t the same as running outside, but it’s a lot better than injuring myself on ice or not running.

I am 10lbs below the peak weight I hit a bit ago. I have done pretty well about cutting sugar from my tea (only had one teaspoon one time) and I’ve not 100% eliminated alcohol (it’s not a great coping method and I get that but I don’t *have* a great one) but I’ve gone from drinking 5-6 days a week to having some 3 times in the past two weeks. I am also running out of stuff and I think I will be good about not buying more for a while. I mean, I have a whole bottle of whiskey sitting there I haven’t touched yet so I won’t be out out for a while.

We have some tenants and they are super sweet. I found them through the mosque. A bit ago my heart was moved to reach out to the mosque and tell them that if one of their members ends up in a tough spot because of job-loss in the pandemic and they need emergency housing, I have an empty apartment. The kind doctor who talked to me at first said he didn’t know of anyone at the moment but he’d keep me in mind. Almost a month later I got a call. They are a really sweet couple, she’s pregnant and her cooking is mind bendingly good. They are not paying rent yet (that’s the whole out of work + being an immigrant means you can’t get government support thing) but they are giving us stuff they make and offering help around the yard and being super gracious. The long-term goal is they will pay rent once jobs happen again. I am willing to extend some faith here. These are rough times all over the place. We are having really fun conversations and they love playing with youngest child when she’s outside. The young lady moved here just over three months ago and basically doesn’t know anyone. We are talking as best we can with her emerging English and my bad Hindi which is close enough to Urdu that we can communicate some.

Seriously, just having those smells wafting through my house from her cooking is worth the price of admission. Oh golly. It smells like home.

The yard has come along quite a bit and I feel like I am ready for the growing season. I still have a long way to go before I figure out all of what I need to do and what I need to prune and when. It’s a process. The yard is feeling overgrown and more jungle-like and I love it.

I mean, I’ve been feeling pretty crappy. But instead of feeling suicidal I have self mutilation ideation. It’s still not great (and I’m not doing it) but after so many years of “I should die” being my first impulse it is in fact an improvement. I’m sad. I feel bad about myself. But I have work to do and I need to wait for this wave of sadness to pass so I can get back to it.

Why am I not over it.

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I don’t like how long it takes me to deal with my feelings. I want to be done already. I want to know how I will feel in the long run. I am impatient.

But today I am managing three children. I made smoothies to use up the fruit before more arrives in the box today. I made lemon bars (part of using up stuff from the fruit drawer). I have done a bunch of cleaning. I’ve done a load of laundry (with some assistance from kids). I’ve done a bunch of cleaning dishes. I’ve had to have several conversations about the next stages of fixing house stuff.

Turns out the plumber we hired to fix the leak in MC’s bathroom didn’t bother to use any silicone sealant around the shower. So effectively he charged us a bunch of money to set a new shower frame inside the existing shower frame (he didn’t feel like tearing out the old one) then he just kind of left it like that. It leaked like a sieve. Our options are to A) rip out the new shower, old shower, and build an entirely new one from scratch B) be like the old owners of this house and just use it as a closet or C) rip the entire thing out and give up on having a shower in that bedroom.

That shower also was added well after the original house and the plumbing for it all goes waaaaaaaay around the house to come up the outside wall so it is basically impossible to keep it warm for any length of time. If we want it to be an effective warm shower we would have to add an electric boost and the shower is already so tight that I don’t think I could take a shower in there and wash my hair without knocking the door open with my elbow. That would cost a bunch of extra money. It would take up a bunch of space in the shower.

Fuck it, rip the bitch out and all three kids can share the one main upstairs bathroom.

Bonus: Middle Child will no longer have a bedroom that is effectively much smaller than her siblings.

One of the dudes is going to do all of the sanding of the bookshelves today. I am going to start the oil process myself because they are showing up intermittently and paying their hourly wage is adding up pretty fast. We are starting to have anxiety about how much fixing this house is costing. I think it will take me somewhere under 24 hours of labor (not including the time it takes to let the oil dry in between coats) to do all of the shelves I can reasonably reach for myself. That’s a fair bit of cash to save.

I am indefinitely putting off the idea of painting the house in fun ways because I can’t justify spending the money if it means Noah might have to get a job this year. I need to give him a full and complete runway to launch his products and that means I can’t be selfish.

Talking to people through forums is resulting in me feeling overwhelming rage a lot of the time. Almost every piece of major social progress in human history has been deemed impossible right up until the minute that it happens. We have the ability to make peoples lives easier. We choose not to. As a species we prefer to have a majority of people suffer so a few people can be fantastically wealthy. It’s immoral. I need to not be part of any online discussions for a while because I am rapidly growing to despise people I have loved for years.

I am once again in that mode where I feel like I have to move everything I own back and forth and back and forth and back and forth because every fucking area of the house is broken and I can’t put anything in a permanent home.

Did I mention that the kitchen tap broke for a second time? And the bathroom tap?

Fuck everything.

I am so overwhelmed. I don’t know how to process my feelings about people and how I need to be treated in order to be in a healthy relationship.

I don’t think I know what a healthy relationship even means right now.

And I have three minutes until the next stage of work begins.

I have a lot to get done today. How in the hell do I find time to break down all of my feelings so that I can turn around and be support to other fucking people. Because that’s what it feels like is expected. How dare I have distanced myself such that I’m not providing support.

Dad sent me a video. “I haven’t heard from you in a while.” Dude, I think this is the second, maybe third time you have initiated contact in our more than two decade long relationship. I don’t have the spoons to reach out and console you right now. Even though that is our norm.

I feel so much rage.

Hanging sadness

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I don’t think I am alone. I suspect this feeling is one of the most common feelings in the entire world right now. I am sad. I am scared. So many families are hurting and my heart aches for them.

I am not keeping as current with the news. I am not trying to track what is going on locally. I am putting my head down leaning into the storm. I haven’t responded to emails in a while. I have several from early March I haven’t been able to bring myself to answer and many more from more recently.

I’m spending almost all of my attention on the kids. In their memory this will probably be a bittersweet time. Every day is tinged with anxiety and sadness–people are dying en masse all over the world from one illness. But we are turned inward and we are loving on each other as much as we can.

Yesterday we went on a hike for the first time in a while. We got all the way into the woods and we got off the hiking trail for a while and clambered over moss covered logs and observed still pools hiding under rocks. It was like visiting a fairy story only the kids said, “Now I feel at home.” To complement the day we had some Maruchan at one meal and white chocolate mousse tea with another meal. It was a day brimming with home feeling.

The unit project is going along swimmingly. I am glad I didn’t already put an end date on it because this is going to take us a long time. The kids are learning so much about how complicated and expensive life is. Eldest Child thought her family budget was complete if she knew about the mortgage payment and grocery costs and gardening expenses. Then I explained about all the other things that must be paid for every month. And your household has six children! (Four parents in the house.) What about clothing and school expenses and toys and…

They are learning a lot about insurance and saving and what things have to be part of owning a car. Middle Child thought it would be perfectly reasonable to expect the twenty year old eldest child in her family to perform full time childcare for the three youngest children in the family for Aus$100 every month. Ha ha, no. That’s pretty much slavery, kiddo. This is quite an education for all concerned.

We are learning tons of skills and how our expectations for the future will have to shift.

We are cooking so very much. I am cooking more than usual. A buddy said, “What are you cooking? You only know how to make stuff like macaroni and cheese, right?” I wanted to smack her. And call her names. And stick my tongue out at her.

This week I made braised red cabbage with apples and broad beans and leeks and carrots and onions. There was a soup with beets and turnips and carrots and leeks and venison sausage. I made a rhubarb crumble with dairy free custard. An Eton mess cake. A sweet potato puree with carrots. A few curries including a saag with paneer and red cabbage. The veg box is somewhat overwhelming in the intensity of veg it requires us to eat. Youngest Child is nearly on a veg strike. It’s normal but gosh it’s getting old. Our meat consumption is going down and our veg consumption is going up.

I’m really glad we got the cats. Stormy tolerates me and prefers cuddling with the kids. Fluffy is my shoulder kitty. As in she rides around on my shoulders while I do things. I read about that in books but I have never before seen it in real life. It’s quite an experience. She’s bigger than Puff ever was and she is likely to keep growing. We think they will be a year old in July. These are going to be giant cats. Fluffy sleeps with me most of the night and she snuggles me during the day. I feel very lucky that she likes me so much.

And now I need to get up to start the day.

I should probably take a break.

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I have moved my center of social media activity to different places and I think it is stupid. I’m getting really frustrated with a few people and situations. That means I should stop going there because I want to go off on people.

I am in a very mixed place with people at the moment in general. I’m talking to a few neighbors through texts or emails and long distance folks are emailing. I’m trying to be chipper and upbeat. In my head I am failing. I am cranky and irritable and frustrated and I want to scream.

I was pretty sick last week so we were in isolation before the lock down. Everything is on hold indefinitely. I feel like I need to hurry but I’m not sure towards what.

Over 17,000 dead. Almost 400,000 confirmed cases. Some folks are focusing on the country by country numbers. I can’t. This is global. It’s in 192 countries. The death rate is 4.39%. It’s slowly climbing. If we are very lucky we will see a turn in the tide in a month or so, but who knows.

Who knows. I should stop talking to people so much. I’m feeling so much frustration with people.

Lots of people walking past my house. That’s bothering me. I know people are allowed to go exercise but it’s… it feels weird.

This is going to be a very rough spring.

In flux x-post

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I feel like my periods of equilibrium are short and not satisfying. My life has been in limbo for pretty much all of my life. I’m always transitioning. I was transitioning from “done breeding” into “more exciting” and then that got… interrupted. Instead I’m back to breeding.

If only I didn’t want more children so much that I cry with every period.

I miss being exciting. Being a wife and a mother doesn’t feel exciting. Being sadistic and masochistic and slutty feels exciting.

But I want these children so much that I deal with not feeling exciting. I want these children so much that I will defer most dreams. I will put off most goals. I want these children so much it physically aches.

I thought that having two kids might scratch the itch. No. I want more. I want more kids so much I feel like I can barely cope with the urge. I feel no end of gratitude that my partner changed his mind about two and done.

But I’m struggling with feeling like so much of me is shoved into a box in the closet indefinitely. It’s like those other parts of me don’t exist.

I am sadistic. I am masochistic. I am submissive.

How much of me are these things?

Not as much as being a wife and a mother. No matter how much I resent the fuck out of mostly being a wife and mother.

I want to be something different. But instead I’m typical. I’m a wife and mother.

I really want to be a badass motherfucker. Instead I’m a wife and mother.

How do we decide who we get to be? What we are? What makes us?

I don’t know. But I struggle.

My partner has gone from saying “One kid… maybe two” to saying “As many as we can” given the constraints of our life/age/health. That means we will have three or four. He’s open to five. The reality of my age is that probably won’t happen.

I feel like there is something I have to give to these children. Something that is so important that it is more important than fun or excitement or personal projects.

I need to have these children to repair the damage I feel inside me.

I don’t know how to get over grieving that I didn’t get to grow up in a family. I didn’t really get to have a mother or a father. So instead I give to my children. That is my only route to having a family. Because I feel like I am dying from lack of care and love that I should have gotten from a parent.

Instead I have children who shine with love, attention, and good health. Because I wither on the vine because I still miss my mother. I still wish someone wanted to mother me. But no one does. That door is closed. I get to give, not receive.

Life works that way, sometimes.